Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Friday, October 9, 2020

Summary and Miracles (fourth and final thought download to my life coach on October 7, 2020)

  •  Final update to my life coach on the evening before our 22nd coaching session: 

Coming back to what my coach has tried so hard to teach me: 

* I feel like all the emails I've sent her since Saturday morning have been part of my extremely long thought download. 

* I've tried to feel my feelings of sadness, confusion, frustration, regret, and disappointment by letting the tears come, rather than keeping them inside. 

* I've tried to understand why I felt the way I did and comfort myself, rather than continue to punish myself for all the errors in judgment I made along the way. 

* As I started to see it all in context, it was easier to understand why I made those errors and how I could show compassion to myself, since I wasn't actually trying to do anything wrong. 

* I have renewed my faith in the Savior's atonement by turning more fully toward Him. 

* I've tried to make some course corrections and I've realized that maybe nothing actually went permanently wrong--I can learn from my mistakes and eventually become stronger because of them

***

 A miracle happened today. My good friend (Divine Intersection #4) and her husband were invited to the temple for her nephew's pre-mission endowment. She handed out the endowment cards that I gave her at the end of February to the other family members who were attending the session--and ALL EIGHT were completed today! I was so grateful for that unexpected and miraculous gift God orchestrated to uplift me this afternoon just when I needed to know it was going to be okay. I wanted to share all of this with my coach, so that I didn't spend all of tomorrow's session just filling her in.

* My coach's reply: I love how God works through so many people . . . the eight people who just had their work done, the unexpected gift to remind you that everything is okay, the nephew who got to go to the temple still even in the midst of the pandemic, etc. I'm sure there were even more that we aren't even aware of. I think the real miracle for me to see is that you realized that maybe nothing actually permanently went wrong.

* My reply: I agree about the miracles. Heavenly Father is a genius at doing His work and allowing us to help where we can along the way.

***

My sister drove into town on Wednesday night and I was so grateful for the opportunity to walk with her yesterday morning (with our grandson in the stroller) before my coaching session. 

She shared some amazing miracles in her life:

* a neighbor who lives across the street who "just happens" to be a member of the church and is willing to help with car, sprinkler, and computer issues
* the only other family in their ward who has a dad/husband who is deployed "just happens" to have kids the same age as hers
* packages of food they sent miraculously reaching her deployed husband just when he was almost out of food . . .

Then I read these thought downloads to her at the end of our walk. When she was saying goodbye, she said that she thinks the reason I had such a mental block/emotional breakdown over the book is that my journey is continuing and there is still more that needs to be included in the book. I had never considered that I may be having a type of "stupor of thought." That gave me hope and helped me feel less upset about all the struggles of the past few weeks. 

More waves of emotion (second thought download to my life coach on October 6, 2020)

  • Post-General Conference update to my coach on Tuesday afternoon (adapted for this blog):

My emotions have been all over the place since our last coaching session. Last night, I wanted to send an email and tell you I was quitting again. I'm so grateful that I didn't. I will try to share what has happened. I just wrote it all in my purple notebook. 

As I mentioned before, I stopped following Jody Moore (and also my friend who has recently become a life coach) on Instagram and unsubscribed from their podcasts on Saturday evening during the General Women's Meeting. I was so sad about it. But now I understand why. 

After praying this morning (which I have rarely done consistently), I stopped following Hilary Weeks, Emily Freeman, David Butler, and "Don't Miss This" study on Instagram. Instead, I started following four accounts that focus more regularly on Come Follow Me, General Conference, and beautiful art in connection with them. I realized that they (and Kenneth Cope and Brad Wilcox) are all extroverts and are very popular. Plus, I realized that when I follow them and interact with them, I feel like I am inferior and not contributing to the world in a positive way. 

I cried on Sunday evening after my husband did the sacrament for me (because I thought it would help me feel less empty after Conference), but it just made me feel more sad that I couldn't talk about it with anyone in my family. I accidentally mentioned that there would be a temple built in Lindon too, which was definitely the wrong thing to say to our son. 

I cried so much yesterday morning also. It ended up being the day off of our grandson's dad, so he watched our grandson—and I didn't have anything constructive to wake up to. I just can't figure out what to focus on. So I sit and spin my wheels—while trying to pray for direction. I texted my friend (I wrote about her in Divine Intersection #1) that I was too depressed to come and wouldn't be good company. She didn't want to pressure me, but felt like I should still come if I could. So we switched the time to noon, instead of two, and I forced myself to drive over there. 

We walked for awhile and then sat under some trees and talked before walking back to her house. She also agreed that I had a "perfect storm" of circumstances that was very difficult—especially since no friends were around to support me during the past month (except for my ministering sister a couple of times). She thought that maybe a reason I'm not getting answers or feeling inspired to do anything more is that I need to prioritize rest—since I've been so exhausted. She reminded me that my MS keeping me up at night, my depression, and also my early mornings with our grandson could all be taking a toll on my physical and emotional health. I thought that laying in bed was depression and reverting to my old ways, but she thinks it has been wise self care. My husband actually agrees. 

I forced myself to do the rowing machine for a few minutes in my husband's office after I returned home. I'm still trying to get the $340 refund from our marriage therapy, trying to decide whether to change treatments for MS (my neurologist wants me to try a ten-day pill solution, instead of an infusion), and trying to decide on a new individual therapist (two have responded and they seem much more user friendly than our previous office). I'm nervous about the side effects of changing medications and also don't want to start more therapy until I'm done with coaching and until my deductible is met (hopefully in early November). MS treatments cost $40K, so patients' assistance helps pay for them and meets our deductible—I feel like that's the only way I can contribute in a positive way to the family's finances. 

My husband also clarified that he doesn't mind if I work on my book or family history or organizing my closet—as long as I don't focus solely on one activity to the exclusion of all others (he calls them mono-activities). That is so difficult for me (with the combination of a slow warm up to activities because of depression and then hyperfocus because of obsessive compulsive tendencies and hypomania) because I'm afraid it will disappear when the next wave of depression hits. That's what happened with my book. 

Yesterday evening, I watched 1.5 videos from that organization program I bought because I couldn't focus on actually doing something. (She is the one I had the complimentary call with that inspired me to start writing my book.) She taught "the self-coaching model" in the first video. She explained that a way to process emotion is to try to describe what is happening to an alien, who has no idea what human emotion feels like. That was a different way of thinking about it, but I don't know if it will help. As you know, that's the part that I've never been able to figure out. I started crying again because it all felt so futile. 

I decided to "give up" and go to bed early again. I continued to listen to "Grace Where You Are" by Emily Freeman, but that seemed to make my tears worse. I know that I have a really good life. I don't have struggles like the pioneers or people who have cancer or are blind, but sometimes my emotional instability is more than I feel that I can handle. My husband was very sweet and he just sat by me last night as I kept having waves of tears. (He reminded me that this has happened before and it will pass like it always does. It's almost impossible for me to remember that in the darkness of that moment, though.) 

My husband also said that I make him feel good because I always believe he can do more than he can do and it encourages him to do more than he normally would be able to. I'm grateful that there is something I'm doing right in our relationship. He wants me to practice focusing on my divine worth to Jesus, since that's what I believe. That works well when I'm feeling healthy, but I get very upset with myself during times like this when I'm floundering. He says that's exactly when I need to practice it, so I will keep trying. 

Today, when I was watching our grandson, I cleared some of the excess clutter out of his play pen (sometimes we give him empty bottles and other "garbage" to play with because he loves them so much more than toys). In that moment, I realized that I need to continue clearing out anything that makes me feel like I don't measure up. I'm not cool and stylish like Jody Moore and Hilary Weeks. 

I don't have the ability to make any money like my life coach or them. But I keep trying to tell myself that I don't need to be productive or influential to be valuable; I just need to be the best me that I can each day. I need to love and give in ways that I am able to on that daynot any other day and not like other people do. As I uncover who I really am through more simplicity, I will be able to love myself more and more. I know that was the Spirit speaking because I'm not confident enough to just write that normally. 

So I thought I should share it with my coach also. I'm nervous about our final sessions. I want them to be productive and I want to follow my coach's counsel. I know I was led to her, but I just don't know why—since I haven't been able to figure out my thoughts and feelings very well.

Tuesday, August 11, 2020

Worry Less and Laugh More

I always appreciate it when life coaches phrase ideas as questions. It feels more powerful to me.



My friend sent me this picture she took in Alaska.
They are plastic flamingos. :D
 

Friday, August 7, 2020

Chapter 27: Faith, Prayer, and Miracles

 Yesterday, was a difficult day. The combination of several circumstances left me feeling helpless, resentful, and angry (which are all extremely uncomfortable emotions for me). I've also felt growing pressure to finish this book and hit another writer's block this week. I went to sleep last night feeling somewhat defeated. However, this morning, I fell to my knees and pleaded for help to get back on track. That help came and I'm so grateful. As I researched and wrote this chapter, I gradually felt my hope and confidence returning. 


            I experienced daily miracles during my experiences with visiting, family history work, and temple worship. I regularly received confidence and ability beyond my own. I often came home and shared these experiences with my family. I am so grateful for these miracles and have made it a point to celebrate them each time they occur. My favorite inspirational singer, Hilary Weeks, wrote a song that contains this same idea. It's title is “Love Your Life” (from the Love Your Life CD, 2016) and I share part of the lyrics, with her permission:

…Celebrate the everyday miracles surrounding you and always assume the best

Do what you can, give everything you have then give God the rest

…And don’t be afraid to shine

…Go beyond your fears

Explore new ground

Be true to yourself

And when in doubt

Listen to your heart as it whispers where you need to go and always look up

Make somebody smile every chance you get and don’t forget

You’re already enough

…And give your dreams time…

            Two quotes that inspire me are originally attributed to Albert Einstein. The first is, “Coincidence is God’s way of remaining anonymous.” A good friend shared a way of saying this that resonates even more with me, “There are no coincidences. There are only miracles where God chooses to be anonymous.” The second quote is even more compelling: “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” I choose to believe that all good fortune is a miracle. I have found that when I look for miracles, I find them scattered like God’s fingerprints throughout my day. When in doubt, I always give credit to God. I have written about some of these miracles and “divine intersections” in other chapters. In this chapter, I will focus on the doctrine behind those miracles.

            Ronald A. Rasband explained, “Our lives are like a chessboard, and the Lord moves us from one place to another—if we are responsive to spiritual promptings. Looking back, we can see His hand in our lives…. They are not by accident but by God’s plan. We can see such heavenly intervention when Nephi returns to get the plates from Laban. He 'was led by the Spirit, not knowing beforehand the things [that he] should do' (1 Nephi 4:6)…. Did Alma just happen upon Amulek? No, it was no coincidence that he went into the city by the way that would lead him to this faithful man who would (feed him and) become his missionary companion…. He who fashioned this world can calm the seas with His word and can steer both Alma and Amulek and Nephi and Laban to be at the right place at precisely the right time. Likewise, events and associations unfold in each of our lives that further God’s work on earth…. What may appear to be a random chance is, in fact, overseen by a loving Father in Heaven…. The Lord is in the small details of our lives, and those incidents and opportunities are to prepare us to lift our families and others… Remember, as the Lord said to Abraham, 'I know the end from the beginning; therefore my hand shall be over thee'" (Abraham 2:8).

            I have mentioned several of these experiences from my own life in this book and he shared a few from his. He continued, “Looking back, I realize I did not orchestrate any of those moves; the Lord did, just as He is orchestrating important moves for you and for those you love. What should you be looking for in your own life? What are God’s miracles that remind you that He is close, saying, ‘I am right here’? Think of those times, some daily, when the Lord has acted in your life—and then acted again. Treasure them as moments the Lord has shown confidence in you and in your choices. But allow Him to make more of you than you can make of yourself on your own. Treasure His involvement. Sometimes we consider changes in our plans as missteps on our journey. Think of them more as first steps to being ‘on the Lord’s errand.’ …Heavenly Father can put us in situations with specific intent in mind. He has done so in my life, and He is doing so in yours…. Each of us is precious and loved by the Lord, who cares, who whispers, and who watches over us in ways unique to each of us. He is infinitely wiser and more powerful than mortal men and women. He knows our challenges, our triumphs, and the righteous desires of our hearts….The Lord loves to be with us. It is no coincidence that when you are feeling His Spirit and acting on first promptings that you feel Him as He promised: ‘I will go before your face. I will be on your right hand and on your left, and my Spirit shall be in your hearts, and mine angels round about you, to bear you up.’

                He continued with this explanation, “Now, where does our agency fit in a ‘divine design’? We have a choice to follow or to not follow our Savior… Not all that the Lord asks of us is a result of how strong we are, how faithful we are, or what we may know. Think of Saul, whom the Lord stopped on the road to Damascus. He was going the wrong direction in his life…. Saul was divinely redirected. When he was known later as Paul, his apostolic ministry reflected what the Lord already knew he was capable of doing and becoming, not what he had set out to do as Saul. In the same manner, the Lord knows what each of us is capable of doing and becoming. What did the Apostle Paul teach? ‘And we know that all things work together for good to them that love God, to them who are the called according to his purpose' (Romans 8:28). When we are righteous, willing, and able, when we are striving to be worthy and qualified, we progress to places we never imagined and become part of Heavenly Father’s ‘divine design.’ Each of us has divinity within us. When we see God working through us and with us, may we be encouraged, even grateful for that guidance. When our Father in Heaven said, ‘This is my work and my glory—to bring to pass the immortality and eternal life of man,’ He was talking about all of His children—you in particular. The Lord’s hand is guiding you. By ‘divine design,’ He is in the small details of your life as well as the major milestones. As it says in Proverbs, ‘Trust in the Lord with all thine heart; … and he shall direct thy paths.’ I testify that He will bless you, sustain you, and bring you peace" (“By Divine Design,” Ensign, Nov. 2017).

          Spencer W. Kimball explained, “God not only loves (us), but he is ever mindful of (us) and of (our) needs…. God does nothing by chance, but always by design as a loving father…. William Law observed: ‘It is said that the very hairs of your head are all numbered; is it not to teach us that nothing, not the smallest things imaginable, happen to us by chance? But if the smallest things we can conceive of are declared to be under the divine direction, need we, or can we, be more plainly taught that the greatest things of life, such as the manner of our coming into the world, our parents, the time, and other circumstances of our birth and condition, are all according to the eternal purposes, direction, and appointment of divine Providence?’” (“Small Acts of Service,” Ensign, Dec. 1974).

            David A. Bednar explained, “Through personal study, observation, pondering, and prayer, I believe I have come to better understand that the Lord’s tender mercies are the very personal and individualized blessings, strength, protection, assurances, guidance, loving-kindnesses, consolation, support, and spiritual gifts which we receive from and because of and through the Lord Jesus ChristRecall how the Savior instructed His Apostles that He would not leave them comfortless. Not only would He send 'another Comforter' (John 14:16), even the Holy Ghost, but the Savior said that He would come to them (see John 14:18). Let me suggest that one of the ways whereby the Savior comes to each of us is through His abundant and tender mercies. For instance, as you and I face challenges and tests in our lives, the gift of faith and an appropriate sense of personal confidence that reaches beyond our own capacity are two examples of the tender mercies of the Lord. Repentance and forgiveness of sins and peace of conscience are examples of the tender mercies of the Lord. And the persistence and the fortitude that enable us to press forward with cheerfulness through physical limitations and spiritual difficulties are examples of the tender mercies of the Lord. The Lord’s tender mercies do not occur randomly or merely by coincidence. Faithfulness, obedience, and humility invite tender mercies into our lives, and it is often the Lord’s timing that enables us to recognize and treasure these important blessings” (“The Tender Mercies of the Lord,” Ensign, May 2005).

            I once gave a lesson about prayer to the women in our congregation. Prayer is a powerful way to invite miracles into our lives. Ezra Taft Benson testified, “God is mindful of us and ready to respond to our prayers when we place our trust in Him and do that which is right. There is power in prayer. All things are possible through prayer. It was through prayer that the heavens were opened in this dispensation” (“Pray Always,” Teachings of Presidents of the Church: Ezra Taft Benson, 54). When he was just 14 years old, Joseph Smith read this passage in James 1:5-6, “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not [upbraid means: to criticize severely or find fault with]; and it shall be given him.  But let him ask in faith, nothing wavering…”

            Ezra Taft Benson explained, “God does hear and answer prayers…. I know without any question that it is possible for men and women to reach out in humility and prayer and tap that Unseen Power; to have prayers answered. Man does not stand alone, or at least, he need not stand alone. Prayer will open doors; prayer will remove barriers; prayer will ease pressures; prayer will give inner peace and comfort during times of strain and stress and difficulty. Thank God for prayer. Even during hours of trial and anxiety, it is possible to draw close to the Lord, to feel of his influence and of his sustaining power—that one is never alone, if he will only humble himself before the Almighty. I am grateful for that testimony, for that assurance. God is mindful of us and ready to respond when we place our trust in Him and do that which is right. There is no place for fear among men and women who place their trust in the Almighty, who do not hesitate to humble themselves in seeking divine guidance through prayer. Though … reverses come, in prayer we can find reassurance, for God will speak peace to the soul. That peace, that spirit of serenity, is life’s greatest blessing” (“Pray Always,” Teachings of Presidents of the Church: Ezra Taft Benson, 55).

            In The Book of Mormon: Another Testament of Jesus Christ, Jesus visited the people on the American continent after his crucifixion. He taught, “And whatsoever ye shall ask the Father in my name, which is right, believing that ye shall receive, behold it shall be given unto you” (3 Nephi 18:20). Prayer and faith are two of my favorite topics in the Bible dictionary and they work together to produce miracles. The Bible dictionary explains, “Prayer is the act by which the will of the Father and the will of the child are brought into correspondence with each other. The object of prayer is not to change the will of God but to secure for ourselves and for others blessings that God is already willing to grant but that are made conditional on our asking for them. Blessings require some work or effort on our part before we can obtain them. Prayer is a form of work and is an appointed means for obtaining the highest of all blessings” (“Prayer,” Bible Dictionary).

      The Bible dictionary explains, “Faith is a principle of action and of power, and by it one can … influence any number of circumstances when occasion warrants… Faith in Jesus Christ is the first principle of the gospel and is more than belief, since true faith always moves its possessor to some kind of physical and mental action; it carries an assurance of the fulfillment of the things hoped for…. Although faith is a gift, it must be… sought after… Where there is true faith there are miracles… and all the gifts of God that He gives…” (“Faith,” Bible Dictionary).

      Neal L. Anderson described faith in a way that was extremely powerful for me. In fact, I printed it out and it has hung at eye level above my desk since 2015. He explained, “Faith in the Lord Jesus Christ is not something ethereal, floating loosely in the air. ….Faith emits a spiritual light, and that light is discernible. Faith in Jesus Christ is a gift from heaven that comes as we choose to believe and as we seek it and hold on to it. Your faith is either growing stronger or becoming weaker…. The future of your faith is not by chance, but by choice” (“Faith is Not by Chance, but By Choice,” Ensign, May 2015). In the New Testament, Jesus taught, “If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you” (Matthew 17:20). I have often wondered how this could be physically possible. One day, I realized very clearly that figurative mountains of fear, doubt, and other struggles can be moved through faith in Christ.

            I wrote about grace in a previous chapter, but I wanted to save one part for this chapter. Shawna Edwards lives in our previous neighborhood. She wrote a song called The Miracle. These are the powerful words that bring tears to my eyes every time I hear it, “Jesus is a God of miracles. Nothing is at all impossible to Him. But I know this: Of all His miracles, the most incredible must be the miracle that rescues me.” She described in a blog post how the lyrics came to her and closes with these powerful words, “The Atonement of Jesus Christ really does rescue us – every minute of every hour of every day.” (“The Miracle,” Shawna Edwards Music, 15 Nov 2014). The Book of Mormon: Another Testament of Jesus Christ explains this well, “Thy sins are forgiven thee, and thou shalt be blessed. And I… knew that God could not lie; wherefore, my guilt was swept away. And I said: Lord, how is it done? And he said unto me: Because of thy faith in Christ, whom thou hast never before heard nor seen…. Wherefore, go to, thy faith hath made thee whole” (Enos 1:5-8).

            S. Michael Wilcox explained a powerful way to pray that I am still trying to apply in my life. “The soul can be described as a vessel that fills from time to time with various emotions, thoughts, memories, questions, and so forth. The very phrase pour out suggests this visual image. I have found it useful to see my soul as a vessel; I often ask myself what it contains before I kneel before the Lord. There is a difference to my approach when I say ‘I’m going to pour out my soul to God’ rather than ‘I’m going to say my prayers.’ The very phrase suggests there will be no holding back…. It is helpful to me to understand or recognize exactly what is in my soul. I must be totally honest with myself. Is it confusion, or doubt, or sorrow, or love, or gratitude, or guilt, or shame, or worry?... I sense that unless we pour out, He cannot pour in. We want to make sure we empty everything to make room for what he will give us in return.” (Face to Face: Seeking a Personal Relationship with God, 25-26).

            I love these powerful phrases from the Doctrine and Covenants: “Pray always, that you may come off conquerer... that you may conquer Satan…” (10:5). “Pray always, and I will pour out my Spirit upon you, and great shall be your blessing... even more than if you should obtain treasures of earth…” (19:38). “Calling on the name of the Lord for the Comforter, which shall teach (you) all things that are expedient for (you) – Praying always that (you) faint not...” (75:10-11). My mom’s favorite scripture has always been, “Search diligently, pray always, and be believing, and all things shall work together for your good…” (90:24). Since it’s not always possible to pray on our knees, we can pray in our mind throughout the day. The Book of Mormon, Another Testament of Jesus Christ wisely counsels, “Let your hearts be full, drawn out in prayer unto Him continually for your welfare, and also for the welfare of those who are around you.” (Alma 34:27). The combination of faith and prayer invites miracles into our lives. The more we look for miracles with grateful eyes and hearts, the more we will see and feel them.

Wednesday, July 8, 2020

Self-coaching reminders about feelings

As I mentioned in the previous post, I have participated in a Zoom session or phone call with a life coach each week since April 14th. It has been helpful to focus on how to improve my thinking patterns while I've been home during the pandemic. 

I started making some Spark reminders for myself on June 19th to post on Instagram. I thought it might be helpful to post them on here as well. (I found these pictures online, but I don't know who to give the photo credits to.)

The "self coaching model" is: circumstances trigger our thoughts -> thoughts create our feelings -> feelings drive our actions -> and our actions cause the results in our life. 

I've learned that I'm not a fan of "feeling my feelings." That has been the most difficult part of coaching so far. However, I am understanding the importance of this part of the process more and more. 


This is the middle part of the panoramic photo of Banff National Park in Alberta, Canada.

This Spark is a short way to remind myself that I need to notice my thoughts and then FEEL my feelings.

I'm learning that being willing to be vulnerable and honest about the things I don't like about myself brings them out into the light. From shame to acceptance. That's when change and growth can finally happen. Cracking open hurts, but that's when healing can begin


The background of this Spark is the lock screen wallpaper from my old Android phone. 

It reminds me of the Tree of Life with Living Water flowing from it. (Both are powerful symbols to me of Jesus Christ.) The only way I can truly change is through His grace.  



"Opposite action" (which basically means "feel the fear and do it anyway") is something I worked on a lot prior to the pandemic. Staying home 98% of the time over the past 3.5 months has made that more difficult for me. I won't give up though!


 This is the right side of the panoramic photo of Banff National Park in Alberta, Canada.

I'm learning that I have a tendency to absorb the stress of other people. (That's the tricky balance with empathy.) I'm working on understanding my own thoughts and feelings, so I can choose the way I want to think and feel, which returns the emotional power back to me. 

This beautiful scene is somewhere in Colorado. 

There will always be emotional pain in life. We can choose to layer it with more negative emotion or we can learn to cope with it in ways that lead to peace

Truth is truth, whether it's found in the gospel of Jesus Christ or teaching tools like these. I'm so grateful for powerful, life-changing thoughts that will gradually become my own with practice