Showing posts with label worship. Show all posts
Showing posts with label worship. Show all posts

Sunday, July 19, 2020

Chapter 15: Compensatory Blessings

* I spent most of today adding content to two previous posts. My brain hurts, so I'm going to post these quotes now and revisit them at a later time. (I added two more quotes and several paragraphs of content on July 22, 2020.)


           Looking back on the past several years, I can see clearly that the Lord has arranged at least three unofficial missions for my life. The visiting” mission began in September 2013 and lasted until August 2015. (I returned to college at that point, but still continued visiting on more of a part-time basis.) The family history and temple work” mission began in February 2018 and ended in March 2020 with the COVID-19 pandemic. (I have continued to work on some family history, but far less than I had previously.) The grandma” mission began in January 2020 with the birth of our first grandson and I imagine that will continue to be my focus for many years, to one degree or another. I discuss each mission in more detail throughout the book. The point I want to make here is that they have definitely been compensatory blessings for me in several ways.

            First, because I struggled so deeply with anxiety and depression for most of my official proselyting mission from 1993-1994, I had many regrets about not being able to serve more fully. I carried those regrets with me off and on for twenty years. When I started visiting, I was able to use all the skills I learned on my original mission – approaching people before and after meetings at church, knocking on doors, calling people, making appointments, and being flexible when people cancelled or needed to reschedule. I floundered a lot and the visits weren’t always optimal, but I wouldn’t have been able to do any of it had I not served my original full-time mission. So, it renewed my confidence and helped me feel like I made restitution for any missed opportunities or wasted time (even though that wasn’t necessary). In addition, unless the Lord dramatically changes things, I don't think I will be able to serve a mission with my husband in our retired years, as I thought we might. These unofficial missions have given me the opportunity to serve in different ways as a more mature adult. 

             Richard G. Scott explained, “The Lord is intent on your personal growth and development. That progress is accelerated when you willingly allow Him to lead you through every growth experience you encounter, whether initially it be to your individual liking or not. When you trust in the Lord, when you are willing to let your heart and your mind be centered in His will, when you ask to be led by the Spirit to do His will, you are assured of the greatest happiness along the way and the most fulfilling attainment from this mortal experience. If you question everything you are asked to do, or dig in your heels at every unpleasant challenge, you make it harder for the Lord to bless you.” He then gave this valuable counsel, “Find the compensatory blessings in your life when, in the wisdom of the Lord, He deprives you of something you very much want. To the sightless or hearing impaired, He sharpens the other senses. To the ill, He gives patience, understanding, and increased appreciation for others' kindness.... You will discover compensatory blessings when you willingly accept the will of the Lord and exercise faith in Him” (“Finding Joy in Life,” Ensign, May 1996, pp. 24-26). 

            Second, I very much wanted to be completely healed from depression, anxiety, and Multiple Sclerosis. Even more than those healing blessings, I begged and pleaded for the Lord to give my husband (and then my children) the faith and spiritual experiences they hoped and prayed for, but could never experience on their own. I haven't receive those blessings yet. However, I wouldn’t have felt the need to begin visiting if my heart weren’t already broken and humbled over that combined set of circumstances. Then, through my visiting journey, the Lord gradually healed my broken heart and helped build greater confidence within me. He also strengthened my capacity to serve and follow promptings in ways I didn’t think were possible before. In addition, I learned how to cope in more long-term and fulfilling ways with my anxiety and depression. Perhaps, the most unexpected compensatory blessing of all were the treasured friends he helped me find along the way.

            David A. Bednar spoke about the blessings of paying a full tithe. I believe these compensatory blessings can be applied to life in general, as well. He explained, "Some of the diverse blessings we obtain as we are obedient… are significant but subtle. Such blessings can be discerned only if we are both spiritually attentive and observant (see 1 Corinthians 2:14)…. Spiritual illumination and perspective are poured out through the windows of heaven and into our lives…. Sometimes we may ask God for success, and He gives us physical and mental stamina. We might plead for prosperity, and we receive enlarged perspective and increased patience, or we petition for growth and are blessed with the gift of grace. He may bestow upon us conviction and confidence as we strive to achieve worthy goals. And when we plead for relief from physical, mental, and spiritual difficulties, He may increase our resolve and resilience” (Windows of Heaven,” Ensign, November 2013).

            Third, temple and family history work became a huge compensatory blessing for me. One of the last lines of my patriarchal blessing says, “As you help to gather genealogy, you … will be a great blessing to those who have passed on beyond the veil. When you leave this earth there will be a great reunion with your ancestors who will be glad to receive you because of your work in their behalf.” I used to think that was absolutely impossible for me. Yet, the Lord helped me to have more success than I ever imagined possible. As I spent those hours, days, weeks, months, and years immersed in that sacred work, I became much more settled and at peace about my family and their different beliefs on this side of the veil. As I listened to those words over and over again during the temple ordinances, my love only grew for my family here and my ancestors who have already finished their life on earth. That love and peace were unexpected and very welcome blessings.

            Sheri Dew discussed compensatory blessings in the context of the COVID-19 pandemic. “Then, as I sat in the last endowment session I’ll likely attend for a while, I felt a familiar sensation gnawing at me. It took just seconds to identify what it was. Mourning. I was starting to mourn the fact that life as I’ve known it — weekly time in the temple, sacrament and other meetings that allow me to renew my covenants and enjoy the camaraderie of my ward family — is changing, at least for a period of time…. Nothing happening in the world today is catching the Lord off-guard. Satan hasn’t pulled a fast one on Him. Circumstances that led to the inception and spreading of the coronavirus were all foreseen by Him who sees all. That is clear, because our leaders have been getting us ready for this very hour…. The fruits of revelation are often more easily seen in hindsight. It is no surprise to those who believe in prophets that more than a year ago…  prophets, seers and revelators, introduced a home-centered, Church-supported curriculum and admonished us to be more intentional about studying and teaching the gospel in our homes. It is no surprise that two years ago they introduced ministering and asked us to learn to care for each other in a higher, holier way.... During this unusual season when the way we worship and serve the Lord has been modified, let’s make sure we see the ways the Lord is blessing us. Let’s be sure we identify the compensatory blessings and power He has for those who seek them…. In a time of darkness, the ministering power of the Light of the World will be even easier to see. How beautiful it will be if, as a global Church family, we don’t just endure this particular challenge but we seek the hand of the Lord in our lives and then share our witness of His mercy, power and peace” (“How have you seen ‘compensatory blessings’ during the coronavirus outbreak?,” Church News, 15 March 2020). 

            Fourth, our grandson was born just two months before the temples and chapels closed their doors. Because he and his parents live in our basement, we’ve been able to spend every day of his life with him. Social distancing during the pandemic would have made that very unlikely if they didn’t live with us. When our daughter first announced her pregnancy, I never dreamed that her little baby would be the biggest compensatory blessing of all during this time. An unexpected blessing occurred after his delivery also. Our daughter endured a 50-hour labor and he still needed to be delivered by c-section. Because of that, our daughter wasn’t able to immediately return to her college classes as she had planned. So we ended up being able to spend eight magical months together, loving this sweet little angel that was sent to our home. In addition, we have considered me high risk because MS and its treatment both compromise the immune system. I have literally only been inside buildings (other than our home) eight times during the three initial months of the pandemic. I drove places on my own only three times during those months and wasn’t able to walk with friends very often because they were home with their families as well. This unexpected time with our grandson and daughter has been priceless and so appreciated.

            Neil L. Andersen emphasized, “As evil increases in the world, there is a compensatory spiritual power for the righteous. As the world slides from its spiritual moorings, the Lord prepares the way for those who seek Him, offering them greater assurance, greater confirmation, and greater confidence in the spiritual direction they are traveling. The gift of the Holy Ghost becomes a brighter light in the emerging twilight…. there is a compensatory power, an additional spiritual endowment, a revelatory gift for the righteous” (“A Compensatory SpiritualPower for the Righteous,” BYU Speeches, 18 August 2015).

            I testify that this is true. These “missions” didn’t seem possible to me when I was prompted to embark on them. However, I have been given obvious guidance and assurances all along the way. I will be forever grateful for the gift of personal revelation that has blessed me during every step of this journey.

Appendix D: Examples of Music with Positive Lyrics (part 3)

* Hilary Weeks’ music (and especially her lyrics) was the driving force behind my motivation during the past decade.

* This is not a comprehensive list; it is organized according to year. 

* CDs: 2011  2016 (all are available on her website)
Live All In  yearly subscription (so worth it!)


Hilary Weeks (fast-ish tempo)

  • That’s Who I Am – Every Step (2011)  lyrics printed in chapter 9 (Walking Therapy)
  • Living Proof – Every Step (2011)
  • Dancing in the Rain – Every Step (2011)  lyrics printed in chapter 9 (Walking Therapy)
  • Past the Point – Every Step (2011)

  • It’s a Good Day – Say Love (2013)
  • Brave – Say Love (2013)
  • Tell Me – Say Love (2013)

  • Faith in the Middle – Love Your Life (2016)
  • Win The Day – Love Your Life (2016)
  • Every Good Thing – Love Your Life (2016)
  • The BeginningLove Your Life (2016)

  • I Am the Storm – Live All In (March 2019)
  • Sunrise to Sunrise – Live All In (May 2019)
  • All In – Live All In (July 2019)
  • Back To Me – Live All In (August 2019)
  • I Was Wrong Live All In (December 2019)

  • Soul on Fire Live All In (June 2020)

Appendix D: Examples of Music with Positive Lyrics (part 2)

* Hilary Weeks’ music (and especially her lyrics) was the driving force behind my motivation during the past decade.

* This is not a comprehensive list; it is organized according to year. 

* CDs: 1996  2016 (all are available on her website, except for her first 4 CDs)
Live All In  yearly subscription (so worth it!)


Hilary Weeks (medium-ish tempo)

  • The Good Shepherd – He Hears Me (1996)
  • Roses and Thorns – He Hears Me (1996)

  • Unseen Hands – Lead Me Home (1999)

  • He is Able – I Will Not Forget (2001)
  • Give Ye to Me – I Will Not Forget (2001)
  • Peace – I Will Not Forget (2001)

  • Eyes of Faith – Day of Praise (2004)
  • Stronger – Day of Praise (2004)
  • Closer – Day of Praise (2004) 

  • Faultless – If I Only Had Today (2008)
  • He Loves Me – If I Only Had Today (2008)

  • Say Love – Say Love (2013)

  • Be Where You Are – Live All In (January 2019)  – lyrics listed in chapter 4 (Be Present)
  • Someday Down the RoadLive All In (October 2019)
  • More Mistakes to MakeLive All In (November 2019)

  • The Other Side of Fear – Live All In (July 2020)

  • When We Think About Christmas – Live All In (December 2018)
  • The Light of the World – Live All In (December 2019)

  • Christmastime – Christmastime (2002)
  • Christmas Once Again – Christmas Once Again (2009)

Saturday, July 18, 2020

Appendix D: Examples of Music with Positive Lyrics (part 1)

* Hilary Weeks’ music (and especially her lyrics) was the driving force behind my motivation during the past decade.

* This playlists include some songs from each of her eleven albums.
* This is not a comprehensive list; it is organized according to year. 

* CDs: 1996  2016 (all are available on her website, except for her first 4 CDs)
Live All In  yearly subscription (so worth it!)

* I have added notes to the side of just a few of them, but I could write a paragraph about all of them!


Hilary Weeks (slow-ish tempo)

  •  Living Waters (Woman of Samaria) – He Hears Me (1996)

  • The Perfect Prayer – Lead Me Home (1999)

  • Never Alone – I Will Not Forget (2001) / The Collection (2007)

  • All the Good – Day of Praise (2004)  – extra encouragement for women
  • He’ll Carry You – Day of Praise (2004) / The Collection (2007)

  • He Hears Me – The Collection (2007)
  • Who You Are – The Collection (2007)  extra encouragement for women

  • When You Least Expect It – If I Only Had Today (2008)
  • Reaching – If I Only Had Today (2008)

  • Beautiful Heartbreak – Every Step (2011)
  • This is Not Your Home – Every Step (2011)

  • Find Me – Every Step (2011)
  • I Found Me – Say Love (2013)

  • Another Second Chance – Say Love (2013)
  • Hero – Say Love (2013) extra encouragement for women
  • Better Promises – Say Love (2013)
  • Even When – Say Love (2013)

  • Love Your Life – Love Your Life (2016)
  • The Waiting Place – Love Your Life (2016)
  • Tell Your Heart to Beat Again – Love Your Life (2016)
  • Blessed Hope and His Love – Love Your Life (2016)
  • June in December – Love Your Life (2016)

  • At the Same Time – Live All In (February 2019) – addresses grief
  • Even in the Silence – Live All In (April 2019)
  • What God Wants – Live All In (June 2019)
  • Fragile – Live All In (September 2019)

  • Keep Going – Live All In (January 2020) – addresses depression
  • Irreplaceable – Live All In (February 2020)
  • Avalanche – Live All In (March 2020)
  • Come As You Are – Live All In (April 2020) – addresses shame
  • Momma You Matter Live All In (May 2020)  extra encouragement for women


Friday, July 10, 2020

Chapter 5: Word of the Year

* I have hit a mental block each time I've tried to write beyond the first chapter of this book. That happened again today and I felt discouraged all over again. However, I don't want to quit this time.

I spent a couple hours this afternoon polishing the rough draft of chapter 5. I'm posting it now, even though I'm sure there will be changes in the future. (I actually added more detail and finished polishing it the next day!) I want to continue the momentum I've started, so I won't be going in order and I may only post fragments of a chapter in the future.

Choosing a Word of the Year is a guilt-free substitute for making New Year’s resolutions. For the past decade, I have chosen to look at life through the lens of a word, rather than making a list of resolutions in January. So far, my words have been: Joy (2010), Organize (2011), Decide (2012), Focus (2013), Balance (2014), Organize – again!(2105), Learn (2016), Perspective (2017), Peace (2018), and Temple (2019). It has been amazing to see how these words have literally shaped and changed my life each year.
In 2010, I was still struggling daily with debilitating depression. When I learned about this concept from a blog I followed, I took a leap of faith and chose joy as my word that year. In the fall, I started walking occasionally and began to enjoy the sunshine, fresh air, and beauty of nature. I learned the powerful lesson that I can choose joy – even if I don't feel it yet
 In 2011, the word I chose was organize. That year, I gradually organized my life around three spiritual habits. Previously, the depression and anxiety I experienced caused me to fear leaving the house and my world became very small. In April, I returned to weekly church attendance and my world slowly expanded. In June, I began again to read daily in The Book of Mormon: Another Testament of Jesus Christ. Since I had developed my confidence with weekly church attendance, I was also able to begin attending the temple each week in the fall. 
In addition, I went through and consolidated my huge containers of clutter that were stored at my parents’ house before they left to serve a mission at BYU-Hawaii. I learned two important lessons relating to clutter during that year. First, having money to spend doesn't obligate you to spend that money on more stuff that you probably won't use. Second, I will never be satisfied by what I don't need. Therefore, I started learning to better distinguish between needs and wants.
 In 2012, the word I chose was decide. That year, I decided to deliberately build good foundational habits. For example, I chose to form the basic daily habits of flossing my teeth, doing the dishes, wiping our bathroom and kitchen counters, making our bed, doing floor exercises, and practicing the piano. Each time a habit became more automaticI added the next and then the next. In August of that year, my husband told me he didn't share the same spiritual beliefs that I always thought he had. So I deliberately decided to be 100% in. I needed to be all in with loyalty to both my family and my faith, along with continued self-improvement.
In 2013, the word I chose was focus. During the previous three years, I developed enough confidence to begin turning the focus away from me and onto other people. That fall, I began to visit women in our neighborhood and began walking with a few of them, instead of just walking alone. I learned that what I focus on will grow. In 2014, I chose the word balance. During that year, I began to find the proper balance between reaching out to others and spending time at home.
During 2014 (and every year since), I learned more about weighing what is most valuable in the current moment. We each have a limited amount of time, money, and energy to spend – and it varies from person to person. I learned to evaluate whether I had more time, money, or energy and that would help me know how to allocate those in a more balanced way. I also learned to describe my energy in terms of time blocks or light bulbs. Family, friends, personal care, housework, hobbies, and church/community responsibilities each represent one energy block or light bulb. If I only had four energy blocks on a certain day, then I could only choose four of those areas to spend my time and energy on without becoming overly depleted.
In 2015, I chose the word organize again. I revisited this word by going through all the clutter containers that I brought home from my parents' house a second time. I learned to break big projects or overwhelming changes into smallermore manageable steps. For example, when I organized my closet with clear containers on the shelves, then each item became more accessible and decluttering became less overwhelming. I also learned that having an "in process" section in my closet (for clothes that have been worn, but don't need to be washed yet) helped me avoid piling them elsewhere. 
External organization often affects me internally as well. In 2011, it created space in my heart for renewed spiritual habits. This time, it made space for me to return to college when our daughter started attending UVU that fall. In 2016, I continued that momentum by choosing the word learn. I attended college classes during all three semesters of that year and I even faced my fear of taking math again. We also made the decision to move across town and learned a lot as we began working with the builder in October.
 In 2017, I chose the word perspective. That year gave me many opportunities to develop new perspectives in different aspects of my life. We packed our belongings and moved from the home we had lived in for nineteen years. Our son was born shortly after we moved into that original home, so it was difficult to leave a home and neighborhood which held many years of memories for us. Perspective shifts also occurred as we adjusted to our life in a new home and neighborhood. Then I felt strongly prompted to withdraw from UVU a couple weeks after the fall semester began. That unexpected decision led to other adjustments in perspective, which included beginning marriage therapy with my husband and attempting to begin writing this book.
In 2018, I chose the word peace, which helped me learn to become more content with some of the perspective shifts of the previous year. In 2019, I chose the word temple and spent much more time worshiping in those sacred buildings. This also continued to increase my peace and develop my eternal perspective, which I will discuss more fully in the next chapter.
I neglected to choose a word for the first half of this year, partially because I became a grandma and then this unprecedented worldwide pandemic occurred. I began working with a life coach in April and I recently decided to choose the word remember for the remainder of this year. I would like to remember more fully what I’ve learned and overcome, but especially how God has blessed me through it all.