Showing posts with label leaders and authors. Show all posts
Showing posts with label leaders and authors. Show all posts

Wednesday, November 11, 2020

My Podcast Interview

I listened to this podcast right after I woke up this morning. 

I've been so nervous ever since Tamara asked to interview me right after General Conference. The interview was via Zoom back on October 14th. 

I'm so grateful it wasn't a disaster! That means God was totally involved. So, yay!! 

I'm also grateful to have this small summary of my journey--since my book isn't nearly as easy to get through. Writing is still so hard for me and I'm still such a beginner. 

I've been listening to her book on Audible and I'm seriously so impressed with Tamara's talent--with that and with the podcast. 

I'm really grateful that she reached out to me, so that I could meet her. 

I've gone back to listen to several of her podcasts, and I always feel uplifted. It's a great resource during these COVID-19 times and also as we head into the gray days of winter. 

I hope there will be something helpful in what I say, if you choose to listen to it. 

  • Here is the information she sent me this morning:

Your interview is LIVE and will be listened to by the Stories of Hope in Hard Times audience today! That is pretty sweet considering you rocked the interview! 

I will be sharing your podcast on all of my social media accounts—Facebook, Instagram and Twitter. Your podcast information will also go out in my newsletter today. 

Thank you for sharing such an amazing story of hope! 

Click this link to listen to your podcast and see your show notes and transcript on my website. 

You can also find it on YouTube here: https://www.youtube.com/watch?v=fuGdoLgmpls 

You can also listen to your show on other podcasting apps and websites: iTunes or Podcasts, Stitcher, Podbean, Soundcloud, YouTube, iHeartRadio, and even at https://resiliencetalk.airtime.pro/#

Have an awesome day and enjoy sharing your story of hope! 

Tamara 

Friday, October 9, 2020

Podcast preparation

  • This is how I filled out the questionnaire the host of the podcast sent yesterday afternoon:  

1. Tell me a little bit about yourself, so that I can introduce you on the podcast. (Ex: where you have lived, worked, passions, awards, family, creative endeavors or personal interests important things to you). This is a little bio of sorts. Please write in the third person and keep it to five sentences or less. 

Wendi grew up in Palmyra, New York; Orem, Utah; Tallahassee, Florida; and Longmont, Colorado. She has been married to John for a quarter of a century. They are the parents of two adult children and grandparents to a very loved baby grandson. She enjoys walking and talking with friends and family, taking pictures in nature, and spending time with her grandson. 


2. What is an interesting little known fact about you?

My Tetris skills help me with closet and drawer organization. :) 


3. Please share with me some of the “hard times” you have experienced and would like to share on the podcast. 

* I have struggled with clinical depression for most of my life. My actual diagnosis is Bipolar 2 Disorder, which is heavy on depression interspersed with periods of elevated mood called hypomania. Along with that, I have struggled with social anxiety, which made it very difficult to leave my house for several years. I also have overlapping challenges with generalized anxiety, perfectionism, and some obsessive compulsive tendencies. 

* I was diagnosed with Multiple Sclerosis in January 2013. My right side has different levels of loss of feeling and discomfort from my ribs to my toes. My “uniform” has become heavy skinny jeans and very supportive sneakers. When I wear that combination, I have less discomfort and can walk without limping. 

* My husband and adult children no longer believe in the same way I do and no longer participate with me in organized religion. However, they continue to be some of the best people I know. This unexpected circumstance has caused some ongoing dissonance and loneliness in my life since August 2012. 

* Our children both had some medical conditions, which ended up triggering long-term emotional distress for me. Our son was in the NICU for the first 10 days of his life. Our daughter suffered from epilepsy during her growing up years, which required me to stay in the hospital with her for almost two weeks on two different occasions. 


4. What were the top 3-5 lessons you learned during your "hard times?” (You can list more than 5 if you want). 

* Comparing my life, accomplishments, or progress with others often causes discouragement and self-doubt. 

* We each have different strengths and weaknesses that give us the ability to influence, contribute, serve, love, empathize, and connect with people in unique and important ways. 

* Perfectionism isn’t the same thing as perfection. It causes unnecessary suffering in the form of stress, shame, and guilt while trying to achieve the impossible. 

* Walking in the fresh air and sunshine can help almost any problem seem a little more manageable. The act of moving your body and choosing to put one foot in front of the other is an effective way to change the direction of your thoughts—and eventually your life. 

* Focusing on “small or something,” instead of “all or nothing” is helpful when feeling immobilized by anxiety, depression, or perfectionism. Breaking large problems into smaller ones or choosing to just “do the next right thing” is a powerful way to cope with feeling overwhelmed. 

* Mental illness is not a character flaw and when we talk about it more with others, we can lessen the stigma surrounding it, along with understanding that it affects many more people than we realize. 


5. How have you changed or what have you done differently because of your challenges? 

* I gradually learned to face my fear of leaving the house by walking to nearby destinations each day—to shop for a few items or run small errands. 

* After that, I continued learning to overcome my social anxiety by going out of my way to visit over 500 women. In the process, I was able to help several who also suffered with depression and anxiety. I also found some dear friends who have been an uplifting and supportive influence in my life. 

* Those activities built enough confidence in myself to return to college and earn an associate degree at Utah Valley University when my daughter started attending there after high school graduation. I was never able to take more than 6-9 credits each semester, but I rarely missed class and learned to turn in homework assignments early (unlike the first time as a young adult when I was often immobilized by anxiety and depression). 

* It also gave me the courage to move to a new home that we built to better fit my needs for MS. We lived in a four-level-split for over 18 years, but it became too difficult for me to climb stairs several time each day. So we built a home across town with main-level living and room to accommodate possible future wheelchair needs. Because of that, we have a place for our daughter and grandson to live in our basement. 

* I am still trying to learn how to self-comfort, instead of self-criticize. Showing compassion for others in their difficult circumstances is much easier for me than extending that same compassion to myself. 

6. Do you have a favorite Bible verse that you would like to share that became meaningful to you during your difficulty? 

* Philippians 4:13 ~ “I can do all things through Christ which strengtheneth me.” 

 (That verse has helped me develop self-confidence and the strength to overcome anxiety and discouragement.) 

* Proverbs 3:5-6 ~ “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” 

 (Those verses have helped me better cope with difficult circumstances that have been confusing and overwhelming in life.) 

7. Are there websites, books, music or other resources you would recommend to someone in a similar circumstance? 

The music and especially lyrics of Hilary Weeks (an inspirational, Christian singer) has become a type of soundtrack to my journey. In addition to her many CDs, she now has an inexpensive subscription program called “Live All In” where she releases a new song with additional material each month. More than anything else, her music helps interrupt the downward spiral of my thoughts and begins to replace them with more uplifting thoughts. 


8. Do you want to be able to have people contact you after the show? (Ex: on a website or on Facebook if they really connect with you and your story). If yes, please share your contact information. 

If people wanted to contact me, my writing blog is “Wend Your Way.” I’m not currently posting on it, but it includes many of Hilary Weeks’ lyrics, along with experiences and lessons I’ve learned during my journey. People could leave a comment with their contact information there.

*** 

After listening to 2.5 episodes of her podcast last night and this morning, I decided to post several updates—so there will be more than just half-finished book chapters on this blog. It has been very soothing to the anticipatory anxiety I was starting to feel about the upcoming interview, which will be on Wednesday morning. 

This is the "head shot" I sent
(my husband took it down by the Ashton's house on one of our walks a few months ago)

This is the picture I wish I could have sent.
It was taken of me and our grandson at the beginning of August. 

Piecing events together (third thought download to my life coach on October 7, 2020)

  • Here is what I'm piecing together as I look back on the past six months (edited for this blog): 
Back toward the beginning of our coaching, I expressed disappointment in my prayers and how I felt like I had to gear up for prayer, like it was an event. I basically stopped praying on my knees in the bathroom before going to bed and just kept praying in my mind. But then my mind started not functioning as well. I was looking more and more to coaching sources for answers because I was trying so hard to make progress with our coaching experience. That meant I spent less time on truth from God's sources—although I think coaching and the gospel can complement each other in a beautiful way. 

During that time, I also felt strongly prompted to start writing my book—and made more progress than I have ever made before. I really do believe that I was receiving magnifying and enabling help from heaven. So I spent a little over two months focusing on that project almost exclusively. I stopped watching the "Don't Miss This" videos, which was how I was studying for Come Follow Me, and didn't spend much time in the scriptures—other than searching them and Ensign articles for verses and quotes that inspired the journey I was writing about in my book. I think that's why I was so confused and eventually defeated when my husband kept telling me I couldn't quote them nearly as much as I was. 

Meanwhile, there were no ongoing temple ordinances or refuge from the storm that I found within the temple walls—which used to occur several times each week. There was no more family history (which was effectively turning my office into a temple), institute classes (twice a week for the previous year), church family, or friends strengthening me (except for a handful of walks with my friends—when it used to be 2-3 times weekly). There was just an occasional walk or talk with my ministering sister (who is on her own confusing journey after two years of crisis and turmoil surrounding a difficult situation.) It was just me in a house full of people who don't believe in ways that are supportive to my faith. No ministering brothers (except for one or two texts), no family members I could trust with my emotional or spiritual health (except for my sister and it's hard to figure out a time to talk on the phone), no priesthood blessings, no outside guidance—other than coaching, coaching podcasts, and Instagram. 

The bishop gave my husband authorization to administer the sacrament to me, but he doesn't believe, so he couldn't ever say anything spiritually uplifting. So my church was just listening to "In Humility, Our Savior" by Hilary Weeks while I got myself and our bedroom ready to be a place of sacramental worship. Sometimes, prior to that, I listened to "Broken" by Kenneth Cope (along with a few other EFY songs) while I was taking a shower before getting ready. Therefore, my last lifelines to spirituality were the music and lyrics of Kenneth Cope and Hilary Weeks—I wasn't listening much to her other music because I needed to focus while writing my book. Then I had that complication with Hilary giving permission to use the lyrics in my book after all. And my communication with Kenneth was also very unsettling, although he tried to be supportive. They don't actually know me in real life, though, so that isn't their fault. I think that communication with them ended up being the last crushing blows to the small shred of spirituality and self-confidence I had left. I used to listen to hymns by Vocal Point in my car, but I have driven my car only a handful of times in the past seven months. 

The overarching theme has been that my husband has felt more stress and pressure than he's experienced in 15 years because of the complications to his two jobs by COVID-19, while also trying to earn his master's degree online. He needed more than I could give in support and he had very little energy to give me much support in my challenges. Meanwhile, therapy and coaching were becoming more and more heavy and draining—and, suddenly, all the self-introspection brought self-hate and self-doubt rushing to the surface. Then I started watching our grandson part-time, which left me sleep deprived and emotionally unstable. 

I read these verses in 3 Nephi 18:18-20 last night and again this morning: "Ye must watch and pray always lest ye enter into temptation; for Satan desireth to have you, that he may sift you as wheat. Therefore, ye must always pray unto the Father in my name; And whatsoever ye shall ask the Father in my name, which is right, believing that ye shall receive, behold it shall be given unto you." 

One of the reasons I have avoided those verses in the past is the one that follows them in verse 21: "Pray in your families unto the Father, always in my name, that your wives and your children may be blessed." There hasn't been family prayer in our home for several years. So, I guess the final verse was causing me to feel doubt about the previous two verses. 

And I'm learning more and more that Satan is mean. He can't cause mental illness, but he will definitely exploit any weak spots a person has. I think I was kind of being "sifted like wheat" in every direction. 

I never sent my coach the first 16 chapters of my book. Those are the ones that discuss the spiritual and emotional side of my journey. I discussed the compensatory blessings I've received, even though my prayers haven't been answered about my family's unbelief in the way I have hoped. But most of those spiritual compensatory blessings gradually disappeared as the pandemic went on and my isolation became more destructive. My coach only read the social side of my journey, which is the section I was editing during the last part of these challenges. That part wasn't giving me the spiritual upliftment I needed along the way, and it also emphasized how those things were no longer a part of my life—which is why I started feeling like a hypocrite. 

That is why I was feeling so parched and empty coming into this General Conference. The first session was all tears. The second session started my recovery. The third session began giving me the answer to switch my focus from coaching sources to gospel sources. The Sunday morning session gave me my definitive answer to shift my focus fully back on Jesus. 

By the time the final session ended, I was drained emotionally because conference weekends are the most difficult weekends of the year at our house. I am in my office with the door closed for ten hours—which pushes everyone's buttons. And, it's "insult to injury" for them that it's ten hours listening to people they don't respect, preaching things they don't believe in (and they feel that preaching drives a wedge between me and them). 

Does it make sense? I take full responsibility for my errors in judgment along the way. But I also feel like my physical/emotional illnesses played a part in that—although I'm trying not to use that as an excuse. And I understand that circumstances are neutral, but I think this particular combination of circumstances was a difficult set for me to manage with the challenges I was dealing with behind the scenes. 

So, that is why I'm confused about the coaching experience at this point—especially since I spent $2K on it over the past six months. I think I was supposed to quit listening to other coaches (since they are just dispensing general coaching), but not quit working with you (since it's more personal). I also think that you're probably the only coach in the world who has the empathy and spiritual strengths that I need to help me recover from this unfortunate situation I've ended up in. I feel like I've made the proper course corrections, but I also feel unsettled about my level of self-confidence as I continue my progress on this correct path. 

I'm also anxious about focusing too much on my thoughts and feelings because it seems like that is part of the reason I gradually ended up in this situation. That is my understanding at this point, but I'm not trying to discharge blame. So I'm hoping that the combination of Jesus, my coach, and me can help me back onto solid, steady ground over the next month. 

The downward spiral (first thought download to my life coach on October 3, 2020)

  • I wrote this prior to General Conference on Saturday morning (adapted for this blog): 
I walked with my good friend yesterday morning for the first time since the morning of August 28th. (I wrote about her in Divine Intersection #5.) She is the one that asked me more about coaching that morning (8/28) and that's when I started going back through my notes from previous sessions—which is when my first doubts about coaching started showing up. 

Then I had those helpful moments of inspiration from Alma 31:35, Alma 24:16, and Doctrine and Covenants 20:77,79 on Sunday, August 30th. 

That was followed by watching the digital fireside with Hilary Weeks on the evening of our 25th anniversary (August 31st) and she also sent me an email with similar encouragement on Sunday, September 13th (at the end of the volatile weekend where I quit coaching and put my book away). 

During the previous week, Kenneth Cope gave me permission to use his song, "Broken," but then wanted to make sure I gave him a copy of my book (after he asked me to change the title). That is when most of the anxiety started about the book. Hilary gave me mixed signals when I asked her again about including her lyrics—but after a couple of weeks of writing back and forth, she gave me permission to use full lyrics to 30+ songs (on the evening of Sunday, the 20th). That felt ironic, since I had actually decided to quit writing at that point. 

In the meantime, our daughter had a week off from school, so I used that week to try to be brave and sent out part 3 to my coach and a few others who were mentioned in that section (Tuesday, September 15th). That caused me to feel even more anxiety because I have never put myself out there to that degree before—especially since it wasn't a final draft. She was very kind to read it and give me feedback, even though I had quit coaching the week before. I went back through her emails and sent several replies to her during what would have been our coaching time on Thursday, the 17th. I felt lost and alone because I knew she wasn't technically my coach anymore and I felt very sad when she didn't write back (since I only paid her to be my friend). That's why I asked to resume coaching. I really missed her support. 

I watched a very inspired virtual youth conference talk by a temple sealer in our ward on Saturday, September 19th—which reminded me of how important prayer is. I emailed to thank him, and his wife ended up being sustained as our Relief Society president the next morning. So I think that was Heavenly Father's way of preparing my heart to sustain her, since I had such a difficult experience with our previous Relief Society president (and needed to be released as her secretary in August 2017). 

On Wednesday (September 30th), I texted all the friends I included in my "freak out" email on September 13th. The Relief Society president (in Divine Intersection #4), my friend (in Divine Intersection #6), and another friend (in Divine Intersection #1) texted back, which helped me know I hadn't really burned all my bridges after all (that's how I felt on Sunday, the 13th). I'm going over to visit my friend (in Divine Intersections #1) on Monday afternoon after I finish watching our grandson. 

I took the Enneagram test on Tuesday and ended up walking with my friend (and ministering sister) the next day. She helped me gain some more insight because I trust her completely and always feel God's love through her. My friend (in Divine Intersection #5) also renewed my confidence during our walk yesterday. She validated why the "perfect storm" of difficulty over the past month would have been tough for anyone. She reminded me of how strong I have become during the years we have walked together—and how I will never go back to being that person in 2010 (which I thought I was becoming, since I was retreating to my bedroom and buffering on Instagram more and more). She also explained that no one helps her feel more self-love than I do, so she knows I have the ability to learn to love myself that way also. 

As I was praying for inspiration on Sunday (September 20th), I felt strongly prompted to start walking to my mom's house with our grandson as a destination (like I used to with stores back in 2010-2013)—since I have been scared to walk on my own. That ended up becoming her and my dad coming over to walk with us on Tuesday-Thursday (September 22nd-24th). Each day felt frustrating with some successes mixed in. 

I realized when I watched our daughter try to soothe her screaming son during sleep training (on that Tuesday afternoon) that I have never learned to self-comfort. I only know how to self-criticize. So that is helpful—and we've already been working on that with coaching. But I still feel so stuck. 

I listened to Jody Moore's podcast this morning where she talks about how coaching isn't helpful for people who need traditional therapy. That validated how I felt about coaching, but it was also very frustrating to be in marriage therapy with my husband for ten sessions in Fall 2017 and 40 sessions with our therapist more recently). So I looked up some therapists on Psychology Today this morning and sent five emails. Maybe I will resume individual therapy after my deductible is met sometime in November. So, that is a stream of consciousness answer to your questions. I'm going to watch Conference now.

Three tips from Hilary Weeks' digital fireside (and some extra encouragement)

Hilary Weeks participated in a digital fireside on Sunday, July 19th. I "just happened" to watch it on August 31st, the evening of my 25th anniversary.

God reached me in a powerful way that evening. I took these notes: 


  • Tip #1: Take inventory and present to the Lord what you have to offer, even if it seems small and insignificant. 

John 6:9-14 ~

9 There is a lad here, which hath five barley loaves, and two small fishes: but what are they among so many

 10 And Jesus said, Make the men sit down. Now there was much grass in the place. So the men sat down, in number about five thousand

11 And Jesus took the loaves; and when he had given thanks, he distributed to the disciples, and the disciples to them that were set down; and likewise of the fishes as much as they would. 

 12 When they were filled, he said unto his disciples, Gather up the fragments that remain, that nothing be lost

 13 Therefore they gathered them together, and filled twelve baskets with the fragments of the five barley loaves, which remained over and above unto them that had eaten

14 Then those men, when they had seen the miracle that Jesus did, said, This is of a truth that prophet that should come into the world.

* This note was typed in the margins from a previous study: Offer what you have and are to God and ask Him to make more of you, so that you can do more and offer more to others

* Focus on Christ, rather than the problems that seem impossible to overcome. His yoke brings peace, settled feelings, and comfort. (Note from earlier that day during "Don't Miss This" video while studying Alma 31:32.)


  • Tip #2: Create stillness. Fresh starts, refreshment, and renewal come from quiet moments with God. 

1 Samuel 9:27 ~ . . . stand thou still a while that I may shew thee the word of God

Psalm 46:10 ~ Be still and know that I am God . . .


  • Tip #3: Stay the course. 

She quoted from this BYU devotional address by Jeffrey R. Holland in her digital fireside (it is also found in the March 2000 Ensign). 

"With any major decision there are cautions and considerations to make, but once there has been illumination, beware the temptation to retreat from a good thing. If it was right when you prayed about it and trusted it and lived for it, it is right now. Don’t give up when the pressure mounts. Certainly don’t give in to that being who is bent on the destruction of your happiness. Face your doubts. Master your fears. “Cast not away therefore your confidence.” Stay the course and see the beauty of life unfold for you."

* I have never had such hateful thoughts about myself as I have during these two months that I've been trying to write this book. (They came from the "being who is bent on the destructions of [my] happiness.")

  • I texted Hilary the next day on September 1st: 
It happened again. I came across your July digital fireside last night. It was just what I needed to hear. I miraculously wrote the rough draft of my book in five weeks and have spent the last two weeks making revisions on parts one and two. I have three parts to go and I was discouraged. (It ended up being about 300 double spaced pages, which is 200 pages longer than I had planned.) Your encouragement from Elder Holland to "stay the course" came at just the right moment.

  • I sent this email to Hilary on Friday, September 11, 2020: 
I apologize for being so familiar with you by texting. I wrote to let you know I was removing you from my contacts about four years ago, but you immediately texted back that I should add you back in. 

I texted a year ago to ask if I could use your lyrics if I wrote a book about my journey (because people kept telling me I needed to and I had NO idea how). I wouldn't even have a journey if it wasn't for your music. (I know that sounds dramatic, but it's true.) You texted back that it would be an honor to have your lyrics included. 

Then on July 10th of this year, I was finally given the inspiration to write the book. I finished the first draft on August 18th and have been editing ever since—literally during every waking hour. That is a miracle, so I know there is some purpose for it. I guess I was inspired to ask you again about the lyrics, so I could find out that I need to re-think the whole thing. There may not be a published book after all. Can you please just tell me what the rule is? What am I even allowed to include? Thank you for being so, so kind and patient with me through the years. 

  • She replied on the evening of Sunday, September 13, 2020 (after I had my mini "nervous breakdown," quit coaching, and decided to quit writing the book):

I was out of town over the weekend so I didn’t check my email! Rebecca is going to look into what the information might need to be for the songs. 

I just wanted to send you a note and tell you not to get frustrated and to hang in there! What you are doing is important! You can finish this and see it through! I KNOW you can. 

I’m sure the adversary would like nothing more than to see you quit right now. He knows you’ll continue to bless lives with this book and so he would love to see you get discouraged! 

He does that to me every time I write music. It is a sneaky and lame tactic. Stay positive and believe in yourself! You got this!!!! You are amazing!!!! Keep praying and taking the final steps. Just like on your walks!!


  • My reply the next morning:  
Thank you for taking the time to send this uplifting and encouraging reply, Hilary. It means more than you know. I appreciate all of Rebecca's behind-the-scenes work as well. I will follow the rules on whatever both of you decide. 

(They ended up giving me permission the following Sunday to use the full lyrics of 30+ songs, like I had originally planned—after I had completely given up.)

Sunday, August 16, 2020

Chapter 28: Personal Revelation and Possibilities

I have worked a lot on this chapter also (in between working on the previously posted chapters). I'm going to post what I've pieced together so far on this one too, even though I don't have much commentary between the quotes. That way, I now have something posted for every chapter in the book! These last three chapters still need a lot of work. But it's a relief to finally post something for each of them. (I revisited this and posted more content on August 17, 2020.)


            The main way the Spirit works in my life is that it prompts me to some kind of action. God inspired many of the experiences I’ve written about in this book. He knows our potential and possibilities. He can help us become so much more than we are on our own. Even though I still have difficult days occasionally, I have prayed for help all along the way and have been blessed spiritually and emotionally. I know I've been inspired by Heavenly Father to make the changes, develop the habits, and take the steps forward that have helped me become more of who He knows I can be.

            Jeffrey R. Holland explained, “It is the plain and very sobering truth that before [and after] great moments, certainly … great spiritual moments, there can come adversity, opposition, and darkness” (“Cast Not Away Therefore Your Confidence,” Ensign, Mar. 2000, 7). “But opposition doesn’t mean that Heavenly Father has abandoned you. He is there, and He will guide you. Sometimes we must move forward in faith until our way is illuminated. (“Move Forward in Faith,” Ensign, August 2013).

          Boyd K. Packer related this experience, “I returned … and told him that I saw no way to move in the direction I was counseled to go. He said, ‘The trouble with you is you want to see the end from the beginning.’ I replied that I would like to see at least a step or two ahead. Then came the lesson of a lifetime: ‘You must learn to walk to the edge of the light, and then a few steps into the darkness; then the light will appear and show the way before you.’ Then he quoted these 18 words from the Book of Mormon: ‘Dispute not because ye see not, for ye receive no witness until after the trial of your faith’ (Ether 12:6)” (“Move Forward in Faith,” Ensign, August 2013).

            I shared part of this quote in the chapter on spiritual learning, but it is worth repeating. Richard G. Scott counseled,  “When you are living worthily and your choice is consistent with the Savior’s teachings and you need to act, proceed with trust. As you are sensitive to the promptings of the Spirit, one of two things will certainly occur at the appropriate time: either the stupor of thought will come, indicating an improper choice, or the peace or the burning in the bosom will be felt, confirming that your choice was correct. When you are living righteously and are acting with trust, God will not let you proceed too far without a warning impression if you have made the wrong decision” (“Using the Supernal Gift of Prayer,” Ensign, May 2007, 10).

          James E. Faust, taught, “Let us not take counsel from our fears. May we remember always to … put our faith in God, and live worthy for Him to direct us. We are each entitled to receive personal inspiration to guide us through our mortal probation. May we so live that our hearts are open at all times to the whisperings and comfort of the Spirit.” ( “Be Not Afraid,” Ensign, Oct. 2002, 6). Dieter F. Uchtdorf echoed the principle of a couple of the previous quotes. “There are times when we have to step into the darkness in faith, confident that God will place solid ground beneath our feet once we do” (“The Why of Priesthood Service,” Ensign, May 2012, 59).

            I have been grateful for the wisdom in this quote from Joseph Smith for many years. “A person may profit by noticing the first intimation of the spirit of revelation; for instance, when you feel pure intelligence flowing into you, it may give you sudden strokes of ideas, so that by noticing it, you may find it fulfilled the same day or soon; (i.e.) those things that were presented unto your minds by the Spirit of God, will come to pass; and thus by learning the Spirit of God and understanding it, you may grow into the principle of revelation, until you become perfect in Christ Jesus” (“Prayer and Personal Revelation,” Teachings of the Presidents of the Church: Joseph Smith, 132). 

            I always pay closer attention when I hear prophets quoting previous prophets. Our current prophet, Russell M. Nelson, taught, “How can we find answers to questions that perplex us? If Joseph Smith’s transcendent experience in the Sacred Grove teaches us anything, it is that the heavens are open and that God speaks to His children. The Prophet Joseph Smith set a pattern for us to follow in resolving our questions. Drawn to the promise of James that if we lack wisdom we may ask of God, the boy Joseph took his question directly to Heavenly Father. He sought personal revelation, and his seeking opened this last dispensation. In like manner, what will your seeking open for you? What wisdom do you lack? What do you feel an urgent need to know or understand? Follow the example of the Prophet Joseph. Find a quiet place where you can regularly go. Humble yourself before God. Pour out your heart to your Heavenly Father. Turn to Him for answers and for comfort. Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will ‘grow into the principle of revelation’” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

            He continued, “Does God really want to speak to you? Yes!... You do not have to wonder whom you can safely trust…. I urge you to stretch beyond your current spiritual ability to receive personal revelation, for the Lord has promised that ‘if thou shalt [seek], thou shalt receive revelation upon revelation, knowledge upon knowledge, that thou mayest know the mysteries and peaceable things—that which bringeth joy, that which bringeth life eternal’ (Doctrine and Covenants 42:61). Oh, there is so much more that your Father in Heaven wants you to know….  Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work. To be sure, there may be times when you feel as though the heavens are closed. But I promise that as you continue to be obedient, expressing gratitude for every blessing the Lord gives you, and as you patiently honor the Lord’s timetable, you will be given the knowledge and understanding you seek. Every blessing the Lord has for you—even miracles—will follow. That is what personal revelation will do for you” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

            One of the concerns that was expressed by the youth in a question and answer broadcast with Elder and Sister Bednar was how do you know whether it’s the Holy Ghost or your own thoughts that are prompting you? I loved Elder Bednar’s response and other valuable counsel in that eight minute video segment. His specific answer was, “If it invites and entices to do good, it comes from Christ, and we ought to do it.” (“Face to Face with Elder and Sister Bednar,” Worldwide Youth Event, 15 May 2015). I love these companion verses in 2 Nephi 32. Verse 3 says: “…feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do.” While verse 5 says: “For behold, again I say unto you that if ye will enter in by the way, and receive the Holy Ghost, it will show unto you all things what ye should do.” So the more we study the scriptures, the more familiar we become with the way the Lord communicates with us. Most of the time, revelation comes to us a piece at a time. And it often builds on the previous revelation. As we follow the promptings we receive, the Lord knows He can trust us, and then He is more likely to send us more personal revelation. And, often, those promptings will come when we are already out trying to do good things. I’ve heard it humorously said that “even the Lord can’t steer a parked car.” Elder Bednar also points out that Nephi was already moving in 1 Nephi 4:6, “I was led by the Spirit, not knowing beforehand the things which I should do.” In addition, he had learned important lessons about what didn’t work in his first two attempts.

            Julie B. Beck explained, “A good woman knows that she does not have enough time, energy, or opportunity to take care of all of the people or do all of the worthy things her heart yearns to do.... But with personal revelation, she can prioritize correctly and navigate this life confidently. The ability to qualify for, receive, and act on personal revelation is the single most important skill that can be acquired in this life. Qualifying for the Lord’s Spirit begins with a desire for that Spirit.... Insight found in scripture accumulates over time, so it is important to spend some time in the scriptures every day.... Those who earnestly seek help through prayer and scripture study often have a paper and pencil nearby to … record impressions and ideas. Revelation can come hour by hour and moment by moment…. It requires a conscious effort to diminish distractions, but having the Spirit of revelation makes it possible to prevail over opposition and persist in faith through difficult days … Personal revelation gives us the understanding of what to do every day to increase faith and personal righteousness, strengthen families and homes, and seek those who need our help”
            She concludes, “Because personal revelation is a constantly renewable source of strength, it is possible to feel bathed in help even during turbulent times. We are told to put our trust in that Spirit which leads us ‘to do justly, to walk humbly, to judge righteously’
(Doctrine and Covenants 11:12). We are also told that this Spirit will enlighten our minds, fill our souls with joy, and help us know all things we should do (see Doctrine and Covenants 11:13-14).  Promised personal revelation comes when we ask for it, prepare for it, and go forward in faith, trusting that it will be poured out upon us” (And upon the Handmaids in Those Days Will I Pour Out My Spirit,” Ensign, Nov. 2010).            

             Joy D. Jones explained, “Learning is integral to progression, especially as the constant companionship of the Holy Ghost teaches us what is needful for each of us to lay aside—meaning that which could distract us or delay our progression…. Women wear many hats, but it is impossible, and unnecessary, to wear them all at once. The Spirit helps us determine which work to focus on today. The Lord’s loving influence through the Holy Ghost helps us know His priority for our progression. Heeding personal revelation leads to personal progression. We listen and act…. Our continuing role is to receive continuing revelation” (“An Especially Noble Calling,” Ensign, May 2020). 

            Russell M. Nelson continues from the talk quoted previously, “I am optimistic about the future. It will be filled with opportunities for each of us to progress… But I am also not naive about the days ahead. We live in a world that is complex and increasingly contentious. The constant availability of social media and a 24-hour news cycle bombard us with relentless messages. If we are to have any hope of sifting through the myriad of voices and the philosophies of men that attack truth, we must learn to receive revelation. Our Savior and Redeemer, Jesus Christ, will perform some of His mightiest works between now and when He comes again. We will see miraculous indications that God the Father and His Son, Jesus Christ, preside over this Church in majesty and glory. But in coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost… I plead with you to increase your spiritual capacity to receive revelation. Let this… be a defining moment in your life. Choose to do the spiritual work required to enjoy the gift of the Holy Ghost and hear the voice of the Spirit more frequently and more clearly” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

                Henry B. Eyring explained, “My hope today is to increase your desire and your ability to receive the Holy Ghost. Remember, He is the third member of the Godhead. The Father and the Son are resurrected beings. The Holy Ghost is a person of spirit. (See Doctrine and Covenants 130:22.) It is your choice whether to receive Him and welcome Him into your heart and mind. The conditions on which we can receive that supernal blessing are made clear in the words that are spoken every week but perhaps do not always sink into our hearts and minds. To have the Spirit sent to us, we must always remember the Savior and keep his commandments (Doctrine and Covenants 20:77)…. We all experience tragedy during which we need the reassurance of the Spirit…. My father had the companionship of the Holy Ghost at that moment to feel, to know, and to do what he did that day. He had received the promise, as many have: That they may have his Spirit to be with them (Doctrine and Covenants 20:79)…. More precious than a memory of events is the memory of the Holy Ghost touching our hearts and His continuing affirmation of truth. More precious than seeing with our eyes or remembering words spoken and read is recalling the feelings that accompanied the quiet voice of the Spirit…. We have the priceless promise of the Holy Ghost as a companion, and we also have true directions on how to claim that gift. These words are said by the Lord’s authorized servant with his hands on our head: Receive the Holy Ghost. At that moment you and I have the assurance He will be sent. But our obligation is to choose to open our hearts to receive the ministration of the Spirit over a lifetime(“His Spirit to Be With You,” Ensign, May 2018).

            Henry B. Eyring continued, “The Prophet Joseph set an example for us of how to receive continual spiritual direction and comfort through the Holy Ghost. The first choice he made was to be humble before God. The second was to pray with faith in the Lord Jesus Christ. The third was to obey exactly. Obedience may mean to move quickly. It may mean to prepare. Or it may mean to wait in patience for further inspiration. And the fourth is to pray to know the needs and hearts of others and how to help them for the Lord…. It has been my opportunity to observe the prophets of God as they pray, ask for inspiration, receive direction, and act on it. I have seen how often their prayers are about the people they love and serve. Their concern for others seems to open their hearts to receive inspiration. That can be true for you. Inspiration will help us minister to others for the Lord…. I bear my personal witness that the Father is at this moment aware of you, your feelings, and the spiritual and temporal needs of everyone around you. I bear testimony that the Father and the Son are sending the Holy Ghost to all who have that gift, ask for that blessing, and seek to be worthy of it. Neither the Father, nor the Son, nor the Holy Ghost force Themselves into our lives. We are free to choose…. I pray… that you will hear the voice of the Spirit, which is sent to you so generously. And I pray that you will open your heart always to receive Him. If you ask with real intent and with faith in Jesus Christ for inspiration, you will receive it in the Lord’s way and in His time” (“His Spirit to Be With You,” Ensign, May 2018).

            In another talk, Henry B. Eyring, explained “The Lord… tells us, that when we stand with faith upon His rock, doubt and fear are diminished; the desire to do good increases…. ‘For I will go before your face. I will be on your right hand and on your left, and my Spirit shall be in your hearts, and mine angels round about you, to bear you up’ (Doctrine and Covenants 84:88)…. Sometimes you will be the angel the Lord sends to bear others up. Sometimes you will be the one surrounded by angels who bear you up. But always you will have His Spirit to be in your heart, as you have been promised in every sacrament service. You have only to keep His commandments…. Faith always defeats fear….And your prayers for those in need are heard and answered by a loving God. He neither slumbers nor does He sleep” (“Fear Not to Do Good,” Ensign, November 2017).

                I find that my biggest barrier to personal revelation is getting in my own way and “limiting the Lord.” I truly believe that God has no limits and that nothing is impossible for Him. However, I do get hung up on my limitations and lack confidence in my own abilities. As I mentioned in the beginning, I’m good at following promptings to act. But it’s difficult for me to be still in the moment. Mindfulness is something I mentioned in earlier chapters. I received some personal revelation about this back on September 20, 2017. This is what I wrote: “The Spirit works in the present. When I think about the past, I feel regret and when I think about the future, I feel anxious. But when I am mindful in the present, that’s when the Spirit can prompt me to action.” Taking time to be still before, during, and after praying, along with pondering while studying the scriptures are spiritual variations on mindfulness. I need to work on all of it, so I will renew my efforts in that area – again. It’s interesting how personal revelation can come while writing a chapter on personal revelation. The Lord knows how to reach all of us if we will allow Him the opportunity.   

Chapter 30: Grace and Gratitude

I worked on this chapter for awhile this morning also. It went in a different direction than I had planned. So I'm going to post what I have of this chapter also. I'm really close to being finished with the first draft, but there is still a long way to go with editing and polishing. And I have a headache. I'm going to revisit this on a future day as well. (I only wrote about gratitude earlier. So I returned to add a section in the beginning about grace on August 18, 2020). 


            Brad Wilcox gave a BYU devotional address titled “His Grace is Sufficient on July 12, 2011. That talk has had a profound influence on my life ever since I first watched it. Brad’s powerful message has helped me to reframe my thinking and has strengthened my testimony. His talk has guided my progress, much like the lyrics of so many songs by Hilary Weeks. It was discussed when I first attended a stake institute class in September 2013 and again when I took a Book of Mormon class at the UVU Institute during Spring 2019 semester. In this chapter, I will share the parts that have been most influential in my life.

            He explained that he will be speaking “about changing weaknesses into strengths and about how the grace of Jesus Christ is sufficient (see Ether 12:27, Doctrine and Covenants 17:8, 2 Corinthians 12:9,)—sufficient to cover us, sufficient to transform us, and sufficient to help us as long as that transformation process takes.” He began with a story about a BYU student who asked to speak with him. “She said, ‘I just don’t get grace… I know I need to do my best and then Jesus does the rest, but I can’t even do my best.’ She continued, ‘I know that I have to do my part and then Jesus makes up the difference and fills the gap that stands between my part and perfection. But who fills the gap that stands between where I am now and my part?’” That girl could have easily been me. As a perfectionist, I have asked those same questions countless times during my life. Brad’s reply continues to be so helpful to me, “Jesus doesn’t make up the difference. Jesus makes all the difference. Grace is not about filling gaps. It is about filling us… He paid our debt in full. He didn’t pay it all except for a few coins. He paid it all. It is finished… You have plenty to do, but it is not to fill that gap. We will all be resurrected. We will all go back to God’s presence. What is left to be determined by our obedience is what kind of body we plan on being resurrected with and how comfortable we plan to be in God’s presence and how long we plan to stay there.”

            He continued by explaining more about the doctrine of Christ. “Christ asks us to show faith in Him, repent, make and keep covenants, receive the Holy Ghost, and endure to the end. By complying, we are not paying the demands of justice—not even the smallest part. Instead, we are showing appreciation for what Jesus Christ did by using it to live a life like His. Justice requires immediate perfection or a punishment when we fall short. Because Jesus took that punishment, He can offer us the chance for ultimate perfection (see Matthew 5:48, 3 Nephi 12:48) and help us reach that goal. He can forgive what justice never could, and He can turn to us now with His own set of requirements.” I have written notes in my scriptures for both of the verses he referenced. When I took “Repentance and Forgiveness” during my last semester of institute, I was very grateful for what I learned from 2 Nephi 2:7. It says that Christ “offereth himself a sacrifice for sin, to answer the ends of the law, unto all those who have a broken heart and a contrite spirit.” My teacher explained that means both ends of the law – forgiveness when we sin and compensation when we have been wronged in any way. That felt so comforting to me. In 3 Nephi 9:20, Christ explains, “whoso cometh unto me with a broken heart and a contrite spirit, him will I baptize with fire and with the Holy Ghost, even as the Lamanites, because of their faith in me at the time of their conversion, were baptized with fire and with the Holy Ghost, and they knew it not.” I wrote, “we are bathed in the Spirit after we are baptized and confirmed. We may not realize it because He is always there (by default).”

            He continued with the story. “’So what’s the difference?’ the girl asked. ‘Whether our efforts are required by justice or by Jesus, they are still required.’” Brad gave this helpful reply, “True… but they are required for a different purpose. Fulfilling Christ’s requirements is like paying a mortgage instead of rent or like making deposits in a savings account instead of paying off debt. You still have to hand it over every month, but it is for a totally different reason.” Then he shared a really helpful analogy. “Christ’s arrangement with us is similar to a mom providing music lessons for her child. Mom pays the piano teacher… Because Mom pays the debt in full, she can turn to her child and ask for something. What is it? Practice! Does the child’s practice pay the piano teacher? No. Does the child’s practice repay Mom for paying the piano teacher? No. Practicing is how the child shows appreciation for Mom’s incredible gift. It is how he takes advantage of the amazing opportunity Mom is giving him to live his life at a higher level. Mom’s joy is found not in getting repaid but in seeing her gift used—seeing her child improve. And so she continues to call for practice, practice, practice. If the child sees Mom’s requirement of practice as being too overbearing… perhaps it is because he doesn’t yet see with mom’s eyes. He doesn’t see how much better his life could be if he would choose to live on a higher plane.”

            He explained, “In the same way, because Jesus has paid justice, He can now turn to us and say, ‘Follow me’ (Matthew 4:19), ‘Keep my commandments’ (John 14:15). If we see His requirements as being way too much to ask (‘… None of the other Christians have to pay tithing… go on missions, serve in callings, and do temple work!’), maybe it is because we do not yet see through Christ’s eyes. We have not yet comprehended what He is trying to make of us.” He then quoted Bruce C. Hafen’s book. “The great Mediator asks for our repentance not because we must ‘repay’ him in exchange for his paying our debt to justice, but because repentance initiates a developmental process that, with the Savior’s help, leads us along the path to a saintly character” (The Broken Heart [Salt Lake City: Deseret Book, 1989], 149; emphasis in original).

            He continued the explanation, “Let’s put that in terms of our analogy: The child must practice the piano, but this practice has a different purpose than punishment or payment. Its purpose is change. I have born-again Christian friends who say to me, ‘You Mormons are trying to earn your way to heaven.’ I say, ‘No, we are not earning heaven. We are learning heaven. We are preparing for it (see Doctrine and Covenants 78:7). We are practicing for it.’ They ask me, ‘Have you been saved by grace?’ I answer, ‘Yes. Absolutely, totally, completely, thankfully—yes!’ Then I ask them a question that perhaps they have not fully considered: ‘Have you been changed by grace?’ They are so excited about being saved that maybe they are not thinking enough about what comes next. They are so happy the debt is paid that they may not have considered why the debt existed in the first place. Latter-day Saints know not only what Jesus has saved us from but also what He has saved us for… As my friend Omar Canals puts it, ‘While many Christians view Christ’s suffering as only a huge favor He did for us, Latter-day Saints also recognize it as a huge investment He made in us.’ As Moroni puts it, grace isn’t just about being saved. It is also about becoming like the Savior (see Moroni 7:48). The miracle of the [Savior’s] Atonement is not just that we can live after we die but that we can live more abundantly (see John 10:10). The miracle of the [Savior’s] Atonement is not just that we can be cleansed and consoled but that we can be transformed (see Romans 8). Scriptures make it clear that no unclean thing can dwell with God (see Alma 40:26), but… no unchanged thing will even want to. …Heaven will not be heaven for those who have not chosen to be heavenly.”

            Then he explained this in an even more profound way. “…The older I get, and the more I understand this wonderful plan of redemption, the more I realize that in the final judgment it will not be the unrepentant sinner begging Jesus, ‘Let me stay.’ No, he will probably be saying, ‘Get me out of here!’ Knowing Christ’s character, I believe that if anyone is going to be begging on that occasion, it would probably be Jesus begging the unrepentant sinner, ‘Please, choose to stay. Please, use my Atonement—not just to be cleansed but to be changed so that you want to stay.’ The miracle of the [Savior’s] Atonement is not just that we can go home but that—miraculously—we can feel at home there. If Christ did not require faith and repentance, then there would be no desire to change… [Some people] are not trying to abandon sin and become comfortable with God. Rather, they are trying to abandon God and become comfortable with sin. If Jesus did not require covenants and bestow the gift of the Holy Ghost, then there would be no way to change. We would be left forever with only willpower, with no access to His power. If Jesus did not require endurance to the end, then there would be no internalization of those changes over time. They would forever be surface and cosmetic rather than sinking inside us and becoming part of us—part of who we are.”

            Because I still struggle with perfectionistic tendencies, the next part of his talk was very instructive to me. He listed some general excuses, “…‘I’m just not very good at the piano. I hit a lot of wrong notes. It takes me forever to get it right.’ Now wait. Isn’t that all part of the learning process? When a young pianist hits a wrong note, we don’t say he is not worthy to keep practicing. We don’t expect him to be flawless. We just expect him to keep trying. Perfection may be his ultimate goal, but for now we can be content with progress in the right direction. Why is this perspective so easy to see in the context of learning piano but so hard to see in the context of learning heaven? Too many are giving up on the Church because they are tired of constantly feeling like they are falling short. They have tried in the past, but they always feel like they are just not good enough. They don’t understand grace. … There should never be just two options: perfection or giving up. When learning the piano, are the only options performing at Carnegie Hall or quitting? No. Growth and development take time. Learning takes time. When we understand grace, we understand that God is long-suffering, that change is a process, and that repentance is a pattern in our lives. When we understand grace, we understand that the blessings of Christ’s Atonement are continuous and His strength is perfect in our weakness (see 2 Corinthians 12:9). When we understand grace, we can… ‘continue in patience until [we] are perfected’ (Doctrine and Covenants 67:13).”

            There is a very misunderstood scriptural passage in our culture. Brad clarifies it beautifully. “…Christ is not waiting at the finish line once we have done ‘all we can do’ (2 Nephi 25:23). He is with us every step of the way.” He then quotes Bruce C. Hafen’s book as a second witness, “The Savior’s gift of grace to us is not necessarily limited in time to ‘after’ all we can do. We may receive his grace before, during and after the time when we expend our own efforts” (The Broken Heart [Salt Lake City: Deseret Book, 1989], 155). A third witness comes from a “Don’t Miss This” video I watched on March 5, 2020. David Butler and Emily Belle Freeman focus on this concept frequently in their teaching and writing. This is the full verse, “For we labor diligently to write, to persuade our children, and also our brethren, to believe in Christ, and to be reconciled to God; for we know that it is by grace that we are saved, after all we can do.” David and Emily point out that it says earlier in the verse that “believing in Christ is all we can do.” They also point out that “we” is the combination of Jesus and each of us.

            Brad then strings these powerful phrases together, “So grace is not a booster engine that kicks in once our fuel supply is exhausted. Rather, it is our constant energy source. It is not the light at the end of the tunnel but the light that moves us through the tunnel. Grace is not achieved somewhere down the road. It is received right here and right now. It is not a finishing touch; it is the Finisher’s touch.” He references Hebrews 12:2 there. It is one of my favorite verses in all of scripture and I learned to love it even more as I studied it during my institute classes. “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross…” I wrote a note in my scriptures next to that verse. “We are the joy that was set before Christ which helped Him endure until His atoning sacrifice was finished.” I cross referenced that with Hebrews 6:18-20. It says, “That by two immutable things, in which it was impossible for God to lie, we might have a strong consolation, who have fled for refuge to lay hold upon the hope set before us: Which hope we have as an anchor of the soul, both sure and steadfast, and which entereth into that within the veil; Whither the forerunner is for us entered, even Jesus.” I love that! I wrote another note in my scriptures on March 5, 2020, so it was also inspired by that “Don’t Miss This” video. “Jesus provides the hope that is set before us, just as we were the joy that was set before Him during His atoning sacrifice for each of us.”

            Brad continued, “The first company of Saints entered the Salt Lake Valley on July 24, 1847. Their journey was difficult and challenging; still, they sang:

Come, come, ye Saints, no toil nor labor fear;
But with joy wend your way.”
(That phrase is the inspiration for the name of my blog.)
“Though hard to you this journey may appear,
Grace shall be as your day.
[
“Come, Come, Ye Saints,” Hymns, 2002, no. 30]

‘Grace shall be as your day’—what an interesting phrase. We have all sung it hundreds of times, but have we stopped to consider what it means? ‘Grace shall be as your day’: grace shall be like a day. As dark as night may become, we can always count on the sun coming up. As dark as our trials, sins, and mistakes may appear, we can always have confidence in the grace of Jesus Christ. Do we earn a sunrise? No. Do we have to be worthy of a chance to begin again? No. We just have to accept these blessings and take advantage of them. As sure as each brand-new day, grace—the enabling power of Jesus Christ—is constant. Faithful pioneers knew they were not alone. The task ahead of them was never as great as the power behind them.” Emily Freeman also shared her thoughts about this phrase, “The grace, or enabling and strengthening power, we desire will be given according to the needs of our day. In other words, ‘Grace will be given as your day requires.’ Another favorite hymn teaches this same principle: ‘As thy days may demand, so thy succor shall be’ (‘How Firm a Foundation,’ Hymns, no. 85)” (Making it Through the Middle, [Salt Lake City: Deseret Book, 2014], 17-18).  A dictionary definition of succor is “assistance and support in times of hardship and distress.”  I’ve also heard it described as the Savior “running to” someone in distress.

            Brad Wilcox concluded, “The grace of Christ is sufficient—sufficient to cover our debt, sufficient to transform us, and sufficient to help us as long as that transformation process takes. The Book of Mormon teaches us to rely solely on ‘the merits, and mercy, and grace of the Holy Messiah’ (2 Nephi 2:8). As we do, we do not discover—as some Christians believe—that Christ requires nothing of us. Rather, we discover the reason He requires so much and the strength to do all He asks (see Philippians 4:13). Grace is not the absence of God’s high expectations. Grace is the presence of God’s power (see Luke 1:37). Elder Neal A. Maxwell once said the following: ‘Now may I speak . . . to those buffeted by false insecurity, who, though laboring devotedly in the Kingdom, have recurring feelings of falling forever short. . . .This feeling of inadequacy is . . . normal. There is no way the Church can honestly describe where we must yet go and what we must yet do without creating a sense of immense distance. . . .This is a gospel of grand expectations, but God’s grace is sufficient for each of us’ [‘Notwithstanding My Weakness,’ Ensign, November 1976, 12, 14]. With Elder Maxwell, I testify that God’s grace is sufficient. Jesus’ grace is sufficient. It is enough. It is all we need…. Don’t quit. Keep trying… Look for the Lord and His perfect strength… Search for someone to help you. Seek Christ, and, as you do, I promise you will feel the enabling power we call His amazing grace…. Jesus is pulling with you…”

          Grace is one of the gifts of God that I am most grateful for. That’s why I combined gratitude with grace in this chapter. Gratitude is a feeling of appreciation and thankfulness for blessings or benefits we have received. As we cultivate a grateful attitude, we are more likely to be… spiritually strong.” When we “regularly express our gratitude to God for the blessings He gives us and to others for the kind acts they do for us,” our gratitude grows. “Gratitude is an uplifting… attitude. People are generally happier when they have gratitude in their hearts. We cannot be bitter, resentful, or mean-spirited when we are grateful” (“Gratitude,” Gospel Topics, churchofjesuschrist.org).

            I love these descriptions of gratitude from The Book of Mormon: Another Testament of Jesus Christ. “…render all the thanks and praise which your whole soul has power to possess, to that God who has created you… and is preserving you from day to day, by lending you breath, that ye may live and move and do according to your own will, and even supporting you from one moment to another… and he never doth vary from that which he hath said; therefore, if ye do keep his commandments he doth bless you and prosper you” (Mosiah 2:20-22). “…worship God, in whatsoever place ye may be in, in spirit and in truth; and that ye live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you” (Alma 34:38).

            Henry B. Eyring has often taught the importance of expressing gratitude in our prayers and in a journal. He explained, “Before I would write, I would ponder this question: “Have I seen the hand of God reaching out to touch us or our children or our family today?” As I kept at it, something began to happen. As I would cast my mind over the day, I would see evidence of what God had done for one of us that I had not recognized in the busy moments of the day. As that happened, and it happened often, I realized that trying to remember had allowed God to show me what He had done” (O, Remember, Remember, Ensign, Nov. 2007).

            In my Positive Psychology class, we were also taught the importance of gratitude journals. I’ve noticed that gratitude in my present circumstances doesn’t necessarily change anything about my situation, but it changes how I feel about it. It can almost instantly transform my worry into peace. I’m grateful every day for the atonement of Jesus Christ, which showers the gifts of grace, repentance, forgiveness, hope, and peace into my life and allows me unlimited opportunities to change and improve. I’m equally grateful to Heavenly Father for giving us the gift of His Son. I’m grateful to Him for answered prayers, divine intersections, miracles, freedom to choose, and eternal perspective. I’m grateful for the gift of the Holy Ghost, which testifies of Them, and for the personal revelation, inspiration, guidance, and protection from harm He gives. I’m grateful for living prophets and apostles, for Priesthood power, for temples and ordinances, and for the sacrament, which allows us to renew our covenants each week. I’m grateful for the strength and comfort I receive from studying the scriptures and listing to uplifting music.

           What are you grateful for? In addition to the important list above, I’m grateful for the beauty of nature and the opportunity to live close to these majestic mountains. I’m especially grateful for warm sunshine and cool breezes, blue skies, white fluffy or wispy clouds, sunsets and rainbows after rain, green leaves on shade trees and colorful leaves in the fall, crunchy leaves to walk through, spring blossoms on a variety of trees, cheerful flowers in other people’s yards, and the sound of ocean waves. I’m grateful for the blessings of freedom and protection in our country, for garbage trucks that pick up our waste each week; for a comfortable home that provides protections from the elements with electricity, running water from faucets, warm water for showers, indoor plumbing, air conditioning and ceiling fans to keep us cool in the summer, furnaces to heat our homes in the winter, vacuums and microwaves, stoves and ovens, dishwashers and garbage disposals, freezers and refrigerators with ice and water dispensers, washing machines and dryers, curling irons and hair dryers, fresh smelling detergent and fabric softener, toilet paper and paper towels, comfortable beds with clean sheets.

                I’m also grateful for locks on doors and windows that keep us safe, lights on the outside of houses and nightlights for comfort, bannisters next to stairs, lawnmowers and other yardwork equipment, automatic sprinkler systems and automatic garage doors that open with the push of a button, dependable cars, computers and printers, laptops, internet and email, cell phones with built in cameras, texting and Instagram, digital pianos and streaming music. I’m grateful for a healthy body, eyes that see, ears that hear, nose that smells, able hands to serve with, feet and legs to walk with, good hair days, times when I can think clearly and focus, smiles and straight teeth, orthodontists who know how to straighten them if they’re not, healing and restorative sleep, healthy pregnancies, modern medicine, kind doctors and dentists, empathetic psychiatrists and therapists, life coaches who teach how to think and feel in beneficial ways, plenty of food, feeling full and not fat, clothes that fit well, wrinkle-free clothes, savings in the bank, Quicken and finances that balance, paid bills and tax returns. I’m grateful for my husband who loves me and sees the good in me (even when I don’t), who works so hard to provide our comfortable lifestyle; for his ability to cook delicious meals, his willingness to help keep the house clean and in good repair, his conscientious care of the yard, his talent with woodworking and playing the guitar. I’m grateful for our two children and how they have grown into kind and capable adults, for a healthy and happy grandson who lives with us, and for parents and siblings who care. I’m grateful for good friends to walk and talk with, hugs and laughter, good people who inspire me and are willing to serve others, the ability to drive where I need to go, the ability to organize and carry a tune, time to relax and recover, not having to work outside the home, having my own office with uplifting pictures and sayings on every wall. I’m grateful for yummy smelling lotion for dry skin, Neosporin for cuts, lip balm, sugar cones for an occasional ice cream treat, pebbled ice, kiwi strawberry Propel to drink, Belvita breakfast biscuits for snacks, puppies and babies… This list could go on and on. 

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            The main reason I chose to serve a mission was to share the good news that there is always hope in Christ. Jeffrey R. Holland explained. “Repent (is) perhaps the most hopeful and encouraging word in the Christian vocabulary” (“Broken Things to Mend,” Ensign, May 2006). Richard G. Scott reminded us, “Repentance is not punishment. It is the hope-filled path to a more glorious future.” (“Personal Strength Through the Atonement of Jesus ChristEnsign, Nov. 2013). The Bible dictionary gives this helpful explanation of repentance, “The Greek word of which this is the translation denotes a change of mind, a fresh view about God, about oneself, and about the world.” (“Repentance,” Bible Dictionary).

            I once taught a lesson about repentance to the women in our church congregation. Ezra Taft Benson taught, “The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ takes the slums out of people, and then they take themselves out of the slums. The world would mold men by changing their environment. Christ changes men, who then change their environment. The world would shape human behavior, but Christ can change human nature. …Christ changes men, and changed men can change the world” (“Principles of True Repentance,” Teachings of Presidents of the Church: Ezra Taft Benson, 78). That quote has held special significance to me, especially since I served in North East Philadelphia during the first three months of my full-time proselyting mission. One person who truly changes can help break the cycle of poverty and hopelessness in their family. 

Mahatma Gandhi said, “Be the change that you wish to see in the world.” That is good counsel for all of us.