Showing posts with label conversation. Show all posts
Showing posts with label conversation. Show all posts

Wednesday, July 29, 2020

Chapter 17: Divine Intersections

* I still have two stories to add at the end (or possibly in another chapter), but I wanted to post this as proof that my mind started working again! (I revisited this and posted a picture on August 15, 2020.)

            I believe that God orchestrates countless details behind the scenes in all of our lives to bless us and support us. I think this especially applies to the people who come into our lives – often at just the right time. Neal A. Maxwell explained: “You and I may call these intersectings ‘coincidence.’ This word is understandable for mortals to use, but coincidence is not an appropriate word to describe the workings of an omniscient God. He does not do things by ‘coincidence’ but … by ‘divine design’” (“Brim with Joy,” BYU Speeches, 23 Jan. 1996). This chapter is longer than the others because it is all about the divine intersections God has orchestrated in my life over the past decade.

            Divine intersection #1. A woman in our previous ward lives with her husband in the retirement community near the home we lived in for 19 years. On the surface, it appears that we have nothing in common – she’s old enough to by my mother, she’s very well-connected with the socially elite, has been deeply involved in church and community service throughout her life, and has extremely useful talents and skills. However, we later discovered a few connections: both of our fathers were religion professors at BYU, we’re both the oldest child in our families of origin, and her younger brother was the bishop of the first ward John and I attended after being married. Prior to becoming friends, she called to ask me to share my testimony in her Easter lesson at the end of March 2013. She assured me that she had been strongly prompted to ask me and spent about 10 minutes coaxing me into agreeing. (This was before I began my visiting journey, so I wasn’t comfortable saying yes to anxiety producing experiences.) She was grateful that I was willing to participate in her lesson and we gradually became friends after that. Several years into our friendship, she explained that she had watched me force myself to come to church week after week, often with wet hair from a shower, wearing t-shirts under plain jumpers, and no jewelry. She felt prompted to be a friend, but wasn’t sure how to go about doing that. Since then, she has “watched me blossom” with growing confidence in the way I dress and take care of myself, in my interactions with other people, and the goals I’ve accomplished.

            I have often commented that she’s had a front row seat for all the changes I’ve made in my life over the past seven years and has been a mentor to me in many ways. We have enjoyed many long and uplifting conversations about our insights into the gospel. Several times, I have gone to her house or she has picked me up in her car when I felt I had nowhere else to turn. She has always been patient and compassionate as I have cried many tears and talked through my confusion and concern during challenging situations. We have attended the temple or visited the temple grounds together a few times, walked and talked under the shade of the trees in an office park near her home or sat in her peaceful back yard several times, and spent countless hours talking in her beautiful home. She was always willing to let me sit with her at church when my family stopped attending, she invited me over to sit by the cozy fireplace to watch the Christmas devotional with her and her husband one year, and her husband once gave me a Priesthood blessing of comfort. Prior to the pandemic, we had a tradition of treating each other to lunch at Zupas or Olive Garden for our birthdays and other special occasions. She was my most faithful supporter when I went back to college, she was a sounding board and proof reader for my papers, and celebrated with me when I finally earned my associate degree.

            As I look around my office and bedroom I still see several thoughtful gifts she’s given me over the years. A decorative wooden block in my office with this quote by Gordon B. Hinckley, “keep trying, keep believing, be happy, don’t get discouraged, things will work out.” A cheerful polka dot frame in my bedroom with a set of uplifting quote cards, but I have always kept it on one that inspired me the most. It’s one by A.A. Milne that is often quoted, “You are braver than you believe, and stronger than you seem, and smarter than you think.” When I moved into our new home, she gave me a wall hanging that says, “It does not matter how slowly you go as long as you don’t stop.” When I graduated with my associate degree, she gave me a necklace that says, “I can do hard things.” She also gave me a Willow Tree statue of an angel because she often referred to me as an “earth angel” during my visiting journey. She has truly been an angel to me and I will always be grateful that God prompted her to become a much-needed friend at a crossroads in my life.

            Divine intersection #2 is with my favorite inspirational song writer and singer, Hilary Weeks. I attended a benefit concert in her home in August 2012. Then I attended a women’s conference in my mom’s stake where she was speaking and performing in February 2014. Even though I was feeling anxious, I immediately went up to the stand afterward to thank her for the uplifting influence she has had on my life and on the lives of some of the friends that I’ve shared her music with. I was thankful I took that opportunity, but looked down later and realized I had accidentally worn non-matching flats on my feet – which has never happened before or since. A few days later, I was strongly prompted to look up her phone number and call her. I thought it seemed like a crazy idea, but it was very similar to my original prompting that began my visiting journey, so I didn’t argue with it. I knew her address from attending the benefit concert, so I was pleasantly surprised that I was able to use it to find her phone number. I took a deep breath and dialed her number, thinking that I would just leave a message and that would be it. However, she “just happened” to be home watching the Olympics on TV that evening, instead of preparing for the next Time Out for Women. I realized that was why the prompting was so urgent in that moment. I had no idea what to say, but heard myself asking if she would ever let me visit her.  She said I should email her representative and that she would set something up.

            I ended up meeting her and her oldest daughter for lunch at the Trellis CafĂ© at Thanksgiving Point in July 2014. I paid for their lunch, we took a picture together, her daughter texted the picture to me, and I thought that was it. However, I was inspired to stop by their home and visited with her and her family briefly while I was out in Lehi one day, we ran into each other at the Mt. Timpanogos Temple another day and she remembered my name, then she agreed to meet me for breakfast the day before I had a surgery in March 2015. Again, I thought that was the last time I would spend time with her. However, one day in September 2016, I was leaving the Provo Temple and I ran into an old family friend, who ended up being Hilary’s current Relief Society president. That prompted me to buy tickets for back-to-back nights of Hilary’s CD launch concert. I drove with a good friend up to Kingsbury Hall on the U of U campus for the first night and then drove with another good friend up to Ogden for the second night. I talked with Hilary’s daughter and took a picture with her Relief Society president at the first concert, since we were sitting close to the front. I also waited in line to take a picture with Hilary after the concert. She was surprised that I would want to go to her concert two nights in a row, but they were both uplifting and worth-while experiences. I thought it was such a great way to end my association with Hilary. However, in December 2016 that same family friend invited me to attend their ward’s Christmas party in Woodland Hills, where Hilary would be performing. I had the opportunity to talk with Hilary for a few minutes before the dinner, where she said something that really helped me with a struggle I was currently dealing with, and then took a picture of her with her extended family afterward. I thought that was the last time I would see her. However, I received another prompting to attend a Love Your Life gathering in Woodland Hills that she co-hosted with Emily Belle Freeman in September 2017. I was able to talk afterward for a while with her representative that arranged our first lunch back in 2014 and took a picture with her, Hilary, and Emily.

            I now just subscribe to Hilary’s Live All In program and continue to text her occasionally. I emailed to tell her I was going to delete her phone number from my contacts back in November 2016 because I didn’t want to be annoying. She texted me right back with this, “Just saw your email and you are in big trouble! Add me back in your contacts immediately young lady! You are the best!” I texted her again in July 2019 to ask if she would allow me to use her lyrics in this book, since so much of my journey has been shaped by her music and lyrics. She texted back, “I think you could write an amazing book and it would be an honor for me to have the lyrics included! Let me know how it goes! You’ll do great!!!” I texted her one other notable time in April 2020 to send her pictures of the uplifting lyric cards I’ve used to decorated the walls in my office and to tell her I had been prompted to put her and her family on the temple prayer roll before the pandemic forced the closures. She replied, “What an absolutely sweet and thoughtful text. Thank you for all of it. Everything. You are an angel.” I’m grateful for her good influence on my life, both personally and through her music. She could have just considered me one of her many fans, but she remembered my name, spent some of her valuable time with me on a few occasions, and treated me like I was special. All of that mattered a lot to me during times when I really needed some special treatment.

             During the last decade, I have given away approximately 70 of her CDs to friends who I felt could benefit from her uplifting music. I’ve also purchased six of the leather cuffs she makes and sells on her website. I’ve given three away as gifts and have kept three to remind me of her kindness. Hilary wrote a song titled “Hero” (on her 2013 CD, Say Love). The following lyrics explain how I feel about her personally:

…Quietly changing one life at a time

You may never know

What a difference you’ve made in mine…

A friend to the lonely, a light in the dark

You may never know

What a blessing you are…

I hope someday you’ll see

You’re a hero to me

 

            Divine intersection #3. I received the prompting that started my visiting journey on the evening of September 4, 2013. I realized that our stake institute class began meeting the next day, so I took a leap of faith and began attending the next morning because I thought it would be a great place to start “knowing more people in the stake,” as my prompting suggested. I attended the classes each Thursday morning for that entire school year, which gave me a greater appreciation and deeper understanding of The Book of Mormon: Another Testament of Jesus Christ. I also attended half of the classes the following year, where we studied the life of Christ in the 4 Gospels of the New Testament. I stayed after to talk with one of the teachers quite often and we became friends.

            She was involved in a program called “Dress Your Truth” and she shared it with me. Through the discovery process of that program, I learned that I was a type 1 – light and bright. Because of that, I donated all the clothes in my wardrobe that were black or dull colors, which didn’t flatter me anyway. I began wearing clothes with brighter hues, switched out most of my silver jewelry for mostly bright gold, and eventually cut my hair in a style that was shorter in back and more flattering to my face shape in the front. Those small adjustments helped to increase my self-confidence as I was continuing to overcome anxiety during my visiting adventure. A few years later, that same institute teacher served in the baptistry of the Provo Temple on Tuesdays. When I discovered that, I spent most Tuesday afternoons in the baptistry so I could see her and also work on my growing number of baptisms and confirmations. (I will discuss that more in a later chapter.) I will always be grateful for those ways that she influenced my life for good.

            Divine intersection #4. In addition to beginning my experience of attending stake institute classes after my prompting, I also had another first the morning following that original prompting. I decided to walk our daughter to the bus stop at 7:20am on September 5, 2013. After that, I started walking around the nearby track as part of my walking for the day. I noticed that a few women from our ward were walking ahead of me, but I didn’t pay much attention because, at that point, I rarely walked with other people. I was still mostly walking on my own to destinations around town. However, they “just happened” to notice me and waited for me where part of the path curved up to the cemetery on the hill above. They invited me to join them on their walk around the cemetery and I tried to decline, but they were persistent. I finally agreed to join them and thought to myself that it wouldn’t hurt to just walk with them and listen to the conversation. Well, this group of women included the current Relief Society president, the previous Relief Society president, and the wives of the bishop and one of his counselors. They are the kind of women who would have been in tune with the Spirit. They are also thoughtful and caring people, so they skillfully drew me into the conversation.

            I distinctly remember the very clear thought that came into my mind and I’m assuming it was a prompting as well, “You need to start walking with these women.” I don’t think I would have normally paid that close attention to it, but it followed the original prompting and I suddenly realized that our ward was part of the stake. Therefore, that was a way I could begin to “know more people in the stake.” Later that week, it was just me and the current Relief Society president that ended up walking. It gave us time to get to know each other better on a deeper level. She had been the Primary president several years earlier and I was called to teach the eight and nine-year-old children two years in a row – before I descended into the deep depression I was still recovering from. So we already knew each other and I considered her a friend, but we weren’t extremely close. During that walk I explained my prompting and asked if there was anyone she was worried about in the ward that could benefit from a visit. She mentioned a few women and they ended up being some of the first people I visited.

            I think it was probably part of God’s plan to have that one-on-one visit because it basically launched my visiting journey. As I continued to walk with the group on most mornings, my friendship with them deepened. I became especially close to this Relief Society president, though, and she was the first friend I told about John’s unbelief during the following year, since she also had stewardship over me in her calling. As the years passed, she has continued to be one of my dearest friends. (I eventually stopped walking with the group in the mornings because I didn’t have enough energy to walk with them and visit all the women I ended up having appointments with during my visiting journey.) I visited her regularly at her home during the following years and we sometimes went on drives to talk when we needed more privacy. We have comforted and supported each other through many struggles with our family members and life in general. She is the friend I attended the first Hilary Weeks concert with and she is one of the only friends from our previous neighborhood that visited me multiple times in our new home after we moved in March 2017.

            In the months that followed, one of the women in our walking group was diagnosed with Multiple Sclerosis and I was able to empathize with her because I had been diagnosed in January 2013. We also walked alone a few times and with just the Relief Society president several other times. During those particular walks, she realized I was a “much cooler person” than she had originally thought. Her only other experiences with me had been less positive because she was the Young Women president when our daughter was in that program. Our daughter had seizures for several years when she was younger and, unfortunately, spent her adolescent years slowly recovering emotionally, socially, and scholastically from the difficulties caused by the seizures and the medicine used to treat them. So, that was logistically difficult for this Young Women president when it came to planning activities and attending girls camp. I was grateful that she saw me in a different setting so we could become friends. Her gift is spirituality mixed with humor, so there was a lot of laughter during those walks – which is “good medicine,” as the saying goes.

            Divine intersection #5 is with a woman I visited in a different ward of our stake. I had seen her occasionally at elementary school functions years before, but had never talked with her more than just saying hello. I visited her in April 2014 and it was a nice visit, but I didn’t feel like we really clicked. A few months later, in September 2014, I kept seeing her walking up the hill near our home in the mornings and, every time I did, I literally wanted to abandon my car on the side of the road and just start walking with her! After that happened three times, I realized those were actually strong promptings and I finally decided to call and leave a voice mail message telling her just that. She called me back and we planned to start walking together in the beginning of October. It turned out that she needed to talk with me about some struggles she was having with some of her family members. After the first few walks, she felt that she could trust me and started confiding in me about situations she didn’t feel comfortable talking about with anyone else. We quickly became close friends and have comforted and supported each other through many struggles and difficult situations since then. She is another dear friend who has continued to visit me after we moved across town. She drives to my house and then we enjoy walking and talking on the path next to the river. The sound of the water and shade from the trees makes it a very relaxing and healing experience for us. Sometimes our lives become busy and we don’t see each other for a few weeks or sometimes months, but when life settles down, it is easy for us to pick up right where we left off. I love friendships like that.  

            Divine intersection #6. About 19 months into my visiting journey, I decided to stretch myself in a way that wouldn’t have been possible previously. I volunteered to be a chaperone on the high school choir tour to Seattle in April 2015. It was my last chance to support our daughter (who needed my support on a trip that long), since she was a senior that year. Our son was a sophomore and would also be going, but he was very independent and didn’t want any attention from me. I made a goal to continue my visiting by talking with each of the other twelve women who were chaperones on the buses. It took some creativity and bravery, but I was able to have one-on-one conversations with each of them at some point during those four days. One of the women was later killed in a tragic bike accident and I’ve always been so grateful that I took the opportunity to get to know her on that trip. I also walked and talked with two other women who helped chaperone after we returned and I appreciated getting to know them on a deeper level.

            There was one woman, in particular, that I felt strongly prompted to get to know better. So I decided to start walking around the first museum with her on the day after we arrived in Seattle. I felt like we clicked almost immediately and I was so grateful for her company that day, since our children were off having fun with the other students. When we went to the third museum of the day, I was prompted to ask her a deeper question, which created an opportunity for us to talk about spiritual topics from that point on. We still joke occasionally how we were having this testimony-building conversation in a mostly dark area of the Pop Culture Museum while the sound of light sabers were echoing all around us. We ended up spending most of our free time together on the remaining days of the tour and sat by each other on the bus ride home. That gave us a long time to talk and I felt like we had always known each other by the time we arrived home again. After we returned, we attended the temple together, we’ve walked and talked off and on ever since, and our new house is within walking distance of hers. Similar to the first friend I wrote about, we don’t appear to have anything in common on the surface. Our daughter graduated from high school the same year as her youngest daughter, but that’s about it. However, we’ve had similar struggles in several areas and have appreciated each other’s support as we’ve talked through them again and again.

            I feel so blessed that God crossed my path with each of these amazing women when He did. They each fill a different need in my life and I am so grateful for their support and love. My patriarchal blessing says, “You will have stumbling blocks come before you. There will be friends raised up to help you over them. Use these stumbling blocks as stepping stones.” These friends have each, in their own unique ways, helped me turn many of my stumbling blocks into stepping stones.


Friday, July 17, 2020

Chapter 9: Walking Therapy

            I was inspired to start walking in the fall of 2010, but it wasn’t an overnight success. I gradually increased my stamina as I walked to a destination near our home each day. After a while, I realized I was noticing the fluffy or wispy clouds in the sky, the leaves on the trees (and the crunch, crunch, crunch as I walked through them on the ground), the flowers growing beside the sidewalk, the outline of the mountains against the sky, and the beautiful sunsets. I started taking pictures as I walked, which was a hobby that had faded during my depression. As winter set in, I made the conscious decision to go walking, especially when the sky was gray (and even when it was raining or snowing). Prior to this, Seasonal Affective Disorder was something I struggled with during the winters – its acronym is SAD and that’s absolutely how gray days made me feel. However, it only looks gray when you’re inside, looking out the windows. When I actually went outside to walk, I could still see and feel the light of the sun – even if it didn’t shine as bright or feel as warm as it normally did. This taught me an important lesson about looking upto the sun in the sky and also to the Son of our Heavenly Father.
            During that time of strengthening, I listened to music by my favorite inspirational singer, Hilary Weeks. Her CD titled “Every Step” (2011) felt like a soundtrack for the progress in my life. (I attended a benefit concert in Hilary’s home during August 2012 and she autographed my CD cover along with this message, “May the Lord bless your ‘every step.’”) With her permission, I share the lyrics to her song, “Dancing in the Rain.”
…The storm had rolled in…
I thought about going back to bed
Or reading the book on my nightstand
I considered calling the weather man
Just to ask him when it might end
But I did something you would not have thought
I grabbed my polka dot umbrella
And I opened the door…
Chorus:
And I danced
In the rain
I let my dreams know I hadn’t forgotten them
I let my heart take the lead and I told my hopes
To get themselves up again
And I danced (to the music of the day)
And I looked (for the blue above the gray)
Yes I danced
In the rain
I invited my worries to step aside
I need room to see in front of me
As the raindrops fell on my overcoat
I let them roll right off of my back
And I waited for the rainbow
Cause Heaven and me, we both know
This storm is gonna pass 
I danced till my fears washed away
Then I thanked the rain for coming… today 

            I flew to Alabama with my parents to visit my sister in January 2011. This trip required me to stretch far outside my current comfort zone of staying close to home, which helped me realize I was making progress emotionally. It also helped me see my life from a different angle. At that time, I weighed 167 pounds, which is the heaviest I have ever been (including pregnancy). When I returned home, I talked with my husband and we made a basic plan for me to eat less carbohydrates and more protein – which basically meant avoiding obvious sugar. I began to faithfully log everything I put in my mouth using myfitnesspal.com. It helped me track my weight loss, along with reminding me to walk each day, do my floor exercises, and drink more water. I lost an average of three pounds each month and reached my goal weight of 121 pounds in May 2012.
            Prior to that in March 2012, I flew by myself to visit my brother and sister-in-law in Colorado, which was another victory in my emotional recovery. Two months later, they flew to Salt Lake and I joined them on a flight to Hawaii to visit our parents who were serving a mission at BYU-Hawaii. It was the first time I had been to Hawaii and May was the perfect time to go. I was excited to celebrate the loss of those 46 pounds by shopping for new shorts, capris, polo shirts, and tees before I left. I was now in size 6 and 8 (small), rather than 12 and 14 (large). It was a great feeling to see that physical proof of my achievement. I was so proud of these emotional and physical accomplishments and was grateful for the chance to celebrate in such an exciting way.
            There were still times when I didn’t feel strong and sometimes it felt like waves of depression were washing over me. However, I refused to go back to bed. When I wasn’t motivated to walk or was tempted to fall back into old eating habits, I reminded myself that I lost the equivalent weight of a water softener salt bag from Costco. Those bags are heavy! I just kept putting one foot in front of the other. During that whole process, I continued listening to Hilary Weeks’ “Every Step” CD.  With her permission, I share the lyrics to her song, “That’s Who I Am.”
I can feel myself breathe
Really breathe again…
I won’t ever stop trying
This is my story
And I’m still writing
I’m uncovering strength
I’ve never felt before
There’s a fire inside
That’s never burned before
My fears are all dying
It’s time to spread my wings
And start flying
Chorus:
This moment is mine and I’m gonna take it
Today is a gift
I will embrace it
I am strong and I believe that’s who I’m meant to be
Every step that I take is lifting me higher
Every corner I turn the future is brighter
I’m brave enough to face the storm
And I’ll stand
That’s who I am 
It’s not about the race
It’s not how fast I run
It’s finding out what’s inside
And who I can become
It’s all about letting go and holding on
It’s about taking chances
 And staying strong     

            I walked and talked with a friend in September 2012. She wrote about it on her blog later that day and I will share a few sentences that warmed my heart and strengthened my confidence. “I went walking with a friend that I haven’t visited with (face-to-face) in maybe two years? It’s been a really long time. This wonderful friend of mine has been challenged by bipolar disorder for at least 25 years. She is an extremely faithful friend and remarkable example of someone who presses forward in the face of her mountains to climb. The first thing I noticed about my friend was that she had lost so much weight…. She has also made HUGE progress in other areas of her life…. In every way, she is doing the best she has done in years. I made a mental note that during our conversation, she seems the most steady and grounded as she has ever seemed…. What I wish you could have heard in our conversation was the confirmation in both of our hearts as we talked about the power of small, simple actions based on decisions to change. The power of going on a walk, once. Then twice. Then again the next day…”
            About five years later, another friend emailed me this quote by Søren Kierkegaard, “Above all, do not lose your desire to walk. Every day, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
            I couldn’t agree more. Those small and simple steps added up to miraculous changes.

Thursday, July 9, 2020

Anchored

Here are a couple more insights I've learned recently about thoughts and feelings.

  • There are four parts to every conversation:
1. What we say or what they say. (circumstance or fact)
2. What we mean or what they mean.
3. What they hear or what we hear.
4. What they make it mean or what we make it mean.

What we make a circumstance mean is the story we tell ourselves. We can unravel that story by asking ourselves why we think that and if it is serving us.

If the thought isn't serving us and helping us show up as the person we want to be, then we can choose what to think instead and learn to change that thought.

This is easier said, than done. However, it is entirely possible with more awareness and lots of practice.


  • Remember, the "self-coaching model" is: circumstances trigger our thoughts -> thoughts create our feelings -> feelings drive our actions -> and our actions cause the results in our life.


We may sometimes feel that an unsettling event has "triggered" us. The truth is that triggers are FEELINGS that come from our thoughts about circumstances (the event). "Triggers" are actually just information that can help us understand our thinking better.

We can learn to feel and release negative emotion as we stay anchored to who we want to be through the help of our Savior.

I have an anchor hanging on the wall just above the floor in my office to remind me of the importance of staying anchored in truth. This scripture from the Bible is written on it: "Trust in the Lord with all your heart and lean not on your own understanding" (Proverbs 3:5).

Here are a few pictures of that anchor, along with some of our family:

Our daughter and grandson

Grandpa time

Playing in my office

Me with our grandson on a Sunday afternoon

An example of how this works is the situation with our grandson. Our unmarried daughter told me she was pregnant last year on mother's day. (That is the circumstance, which is neutral.) 

I spent a lot of time worrying about what that would mean for her/our future (thoughts) and struggling with how I felt about her situation as an unmarried mother (feelings). I finally decided that I would just continue to honor her agency and support her in any way I could (that was showing up how I wanted to in the situation). 

Our grandson was born six months ago and it has been the most unexpected blessing. I have been able to spend time with him every day during the pandemic, which wouldn't have been possible if they didn't live with us. I'm grateful that I chose to stay anchored in truth

My good friend gave me the saying behind us: "It doesn't matter how slow you go as long as you don't stop." That phrase has served me well during all the changes I've made over the past decade. It will continue to help me as I'm learning to choose my thoughts and feelings more automatically.