Showing posts with label honoring agency. Show all posts
Showing posts with label honoring agency. Show all posts

Wednesday, November 11, 2020

My Podcast Interview

I listened to this podcast right after I woke up this morning. 

I've been so nervous ever since Tamara asked to interview me right after General Conference. The interview was via Zoom back on October 14th. 

I'm so grateful it wasn't a disaster! That means God was totally involved. So, yay!! 

I'm also grateful to have this small summary of my journey--since my book isn't nearly as easy to get through. Writing is still so hard for me and I'm still such a beginner. 

I've been listening to her book on Audible and I'm seriously so impressed with Tamara's talent--with that and with the podcast. 

I'm really grateful that she reached out to me, so that I could meet her. 

I've gone back to listen to several of her podcasts, and I always feel uplifted. It's a great resource during these COVID-19 times and also as we head into the gray days of winter. 

I hope there will be something helpful in what I say, if you choose to listen to it. 

  • Here is the information she sent me this morning:

Your interview is LIVE and will be listened to by the Stories of Hope in Hard Times audience today! That is pretty sweet considering you rocked the interview! 

I will be sharing your podcast on all of my social media accounts—Facebook, Instagram and Twitter. Your podcast information will also go out in my newsletter today. 

Thank you for sharing such an amazing story of hope! 

Click this link to listen to your podcast and see your show notes and transcript on my website. 

You can also find it on YouTube here: https://www.youtube.com/watch?v=fuGdoLgmpls 

You can also listen to your show on other podcasting apps and websites: iTunes or Podcasts, Stitcher, Podbean, Soundcloud, YouTube, iHeartRadio, and even at https://resiliencetalk.airtime.pro/#. 

Have an awesome day and enjoy sharing your story of hope! 

Tamara 

Sunday, July 12, 2020

Chapter 14: Learning to Honor Agency

One definition of agency is the capacity, condition, or state of acting. Another simple definition is the freedom to choose. Over the years, I’ve heard many people say they hate agency. I understand very well that it is sometimes heart-wrenching to watch people we love use their agency in ways we wish they wouldn’t. However, before we agreed to come to earth, we fought a war in heaven that was centered around the importance of having agency. (See Revelation 12:7-11 and Moses 4:1-4). In fact, agency and Christ’s atonement are inseparably connected. We can’t have one without the other.
I have made both good choices and a lot of mistakes as I’ve used my own agency. I’ve learned many life lessons along the way, but I will just share a few of them. I’ve learned that it is wise to assume everyone is doing the best they can with what they know. Even “common sense” is different for every person and is a product of our life experience. We can always choose to meet people where they are without judgement. We can also choose to be genuinely interested in the people around us. We can show kindness and love to them with no ulterior motives or strings attached. We can broaden our vision to see the good in all people and look for opportunities to lift others. We can learn from other people’s experiences and perspectives – even those that are very different than our own. We can reach out and be inclusive to all those in our sphere of influence. Being inclusive benefits everyone. A good friend reminded me that we can focus on the commonalities that make us human, instead of only looking at the diversity that makes us different. Empathy can cross diversity borders, even if it's not perfect understanding.
I remind myself often that agency is a true principle. 2 Nephi 10:23 says, ”Therefore, cheer up your hearts, and remember that ye are free to act for yourselves.”  Just as we are free to act for ourselves, others are also free to act for themselves. Therefore, trying to control other people doesn’t work well. What we can control is our attitude and our reaction to others. An example from my own life illustrates this. Our unmarried daughter told us she was pregnant on mother’s day of 2019. I was grateful I had the presence of mind to realize I would never get that moment back, so I needed to respond well. I was able to look at her and truthfully say I was happy for her and that she would make such a good mother because she has so much love to give. In the months following that, I did spend a lot of time worrying about what that would mean for her/our future and struggling with how I felt about her situation as an unmarried mother. However, I decided that I would just continue to honor her agency and support her in any way I could. Our grandson was born six months ago and it has been the most unexpected blessing. I have been able to spend time with him every day during the pandemic, which wouldn't have been possible if they didn't live with us. I will always be grateful I chose to respond in the way I did.
I think we sometimes try to micro-manage our situation or other people (and often we even try to do that with our faith). Micro-managing is only the appearance of control and it doesn’t actually achieve what we hope it will. The Lord sees the end from the beginning and He knows how to do His work. He knows what is best in every situation. He can inspire us and help us to reach out to others in the ways and at the times that will be most beneficial. Proverbs 3:5-6 says, “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” I have learned that everyone travels the path leading back to Heavenly Father at a different speed. It’s important for us to be patient and gentle with others (and ourselves!) as we try to progress on that path at our own pace.
Over the past few years, I’ve spent time with people on many different levels of the spectrum in faith, testimony, or investment in the gospel and I’ve learned two really important lessons: you can’t force faith and you can’t force people to change. Change will happen when a person is ready and willing. Until then, it is wise to use our own agency to choose unconditional love and friendship, so they will trust us when they are ready to make changes. If we have been there all along, we will be in a position to make a real difference when the progress begins to happen. I believe Heavenly Father is orchestrating many things behind the scenes that we aren’t aware of, so we never know how He is working on people’s hearts. 
My husband no longer believes in the way I originally thought he did and our adult children have chosen different paths for their lives in some ways than I thought they would. Sometimes, members of our church congregation ask if my family will be offended if they talk about the gospel in front of them or they worry about doing the wrong thing. I firmly believe when a person reaches out in unconditional love and friendship, it will never be a wrong choice. Some approaches may work better than others, but my family members won’t be offended. They appreciate kindness because they try to be kind as well.
Another lesson I’ve learned is that there is no such thing as a “normal” family. I think it’s very instructive that the Bible starts out with Adam and Eve and their children. In a similar way, The Book of Mormon: Another Testament of Jesus Christ starts out with Lehi and Sariah and their children. Neither were “ideal families.” There were many struggles and unfortunate choices. In that regard, I have appreciated this quote by Orson F. Whitney:
“Though some of the sheep may wander, the eye of the Shepherd is upon them, and sooner or later they will feel the tentacles of Divine Providence reaching out after them and drawing them back to the fold. Either in this life or the life to come, they will return. They will have to pay their debt to justice… and may tread a thorny path; but if it leads them at last, like the penitent Prodigal, to a loving and forgiving [mother’s and] father’s heart and home, the painful experience will not have been in vain. Pray for [them]... hold on to them with [our] faith. Hope on, trust on, till you see the salvation of God” (quoting Joseph Smith, in Conference Report, Apr. 1929, 110).
The wording feels a little dramatic to me and I usually call this the “divine tentacles” quote, but the promises about family members have been a comfort to me. I am learning to become more and more flexible and understanding in a situation that is very different from the one I had planned. I’m grateful to know that God sees the whole picture and knows how it will all end. As several of my friends have said, “God plays the long game” because He understands how to honor agency perfectly. 

Thursday, July 9, 2020

Anchored

Here are a couple more insights I've learned recently about thoughts and feelings.

  • There are four parts to every conversation:
1. What we say or what they say. (circumstance or fact)
2. What we mean or what they mean.
3. What they hear or what we hear.
4. What they make it mean or what we make it mean.

What we make a circumstance mean is the story we tell ourselves. We can unravel that story by asking ourselves why we think that and if it is serving us.

If the thought isn't serving us and helping us show up as the person we want to be, then we can choose what to think instead and learn to change that thought.

This is easier said, than done. However, it is entirely possible with more awareness and lots of practice.


  • Remember, the "self-coaching model" is: circumstances trigger our thoughts -> thoughts create our feelings -> feelings drive our actions -> and our actions cause the results in our life.


We may sometimes feel that an unsettling event has "triggered" us. The truth is that triggers are FEELINGS that come from our thoughts about circumstances (the event). "Triggers" are actually just information that can help us understand our thinking better.

We can learn to feel and release negative emotion as we stay anchored to who we want to be through the help of our Savior.

I have an anchor hanging on the wall just above the floor in my office to remind me of the importance of staying anchored in truth. This scripture from the Bible is written on it: "Trust in the Lord with all your heart and lean not on your own understanding" (Proverbs 3:5).

Here are a few pictures of that anchor, along with some of our family:

Our daughter and grandson

Grandpa time

Playing in my office

Me with our grandson on a Sunday afternoon

An example of how this works is the situation with our grandson. Our unmarried daughter told me she was pregnant last year on mother's day. (That is the circumstance, which is neutral.) 

I spent a lot of time worrying about what that would mean for her/our future (thoughts) and struggling with how I felt about her situation as an unmarried mother (feelings). I finally decided that I would just continue to honor her agency and support her in any way I could (that was showing up how I wanted to in the situation). 

Our grandson was born six months ago and it has been the most unexpected blessing. I have been able to spend time with him every day during the pandemic, which wouldn't have been possible if they didn't live with us. I'm grateful that I chose to stay anchored in truth. 

My good friend gave me the saying behind us: "It doesn't matter how slow you go as long as you don't stop." That phrase has served me well during all the changes I've made over the past decade. It will continue to help me as I'm learning to choose my thoughts and feelings more automatically.