I spent a couple hours this afternoon polishing the rough draft of chapter 5. I'm posting it now, even though I'm sure there will be changes in the future. (I actually added more detail and finished polishing it the next day!) I want to continue the momentum I've started, so I won't be going in order and I may only post fragments of a chapter in the future.
Choosing a Word of the
Year is a guilt-free substitute for making New Year’s resolutions. For the past
decade, I have chosen to look at life through the lens of a word,
rather than making a list of resolutions in January. So far, my words have been: Joy (2010), Organize (2011), Decide (2012), Focus (2013), Balance (2014), Organize –
again!(2105), Learn (2016), Perspective (2017), Peace (2018),
and Temple (2019). It has been amazing to see how these words
have literally shaped and changed my life each year.
In 2010, I was still
struggling daily with debilitating depression. When I learned about this
concept from a blog I followed, I took a leap of faith and chose joy as
my word that year. In the fall, I started walking occasionally and began
to enjoy the sunshine, fresh air, and beauty of nature. I
learned the powerful lesson that I can choose joy – even
if I don't feel it yet.
In 2011, the word
I chose was organize. That year, I gradually organized my life
around three spiritual habits. Previously, the depression and anxiety I
experienced caused me to fear leaving the house and my world became very small.
In April, I returned to weekly church attendance and my world slowly expanded.
In June, I began again to read daily in The Book of Mormon: Another
Testament of Jesus Christ. Since I had developed my confidence with
weekly church attendance, I was also able to begin attending the temple each
week in the fall.
In addition, I went
through and consolidated my huge containers of clutter that were stored at my
parents’ house before they left to serve a mission at BYU-Hawaii. I learned two
important lessons relating to clutter during that year. First, having
money to spend doesn't obligate you to spend that money on more stuff that you
probably won't use. Second, I will never be satisfied by what I
don't need. Therefore, I started learning to better distinguish
between needs and wants.
In 2012, the word
I chose was decide. That year, I decided to deliberately
build good foundational habits. For example, I chose to form the basic
daily habits of flossing my teeth, doing the dishes, wiping our bathroom and
kitchen counters, making our bed, doing floor exercises, and practicing the
piano. Each time a habit became more automatic, I added the
next and then the next. In August of that year, my husband told me he
didn't share the same spiritual beliefs that I always thought he had. So
I deliberately decided to be 100% in. I needed to
be all in with loyalty to both my family and my faith,
along with continued self-improvement.
In 2013, the word I
chose was focus. During the previous three years, I developed
enough confidence to begin turning the focus away from me and onto
other people. That fall, I began to visit women in our neighborhood and
began walking with a few of them, instead of just walking alone. I learned
that what I focus on will grow. In 2014, I chose the
word balance. During that year, I began to find the proper
balance between reaching out to others and spending time at home.
During 2014 (and every
year since), I learned more about weighing what is most valuable in the
current moment. We each have a limited amount of time, money, and energy to
spend – and it varies from person to person. I learned to evaluate
whether I had more time, money, or energy and that would help me know
how to allocate those in a more balanced way. I also learned to
describe my energy in terms of time blocks or light bulbs. Family, friends,
personal care, housework, hobbies, and church/community responsibilities each
represent one energy block or light bulb. If I only had four energy blocks on a
certain day, then I could only choose four of those areas to spend my time and
energy on without becoming overly depleted.
In 2015, I chose the
word organize again. I revisited this word by going through
all the clutter containers that I brought home from my parents' house a second
time. I learned to break big projects or overwhelming changes into
smaller, more manageable steps. For example, when I organized
my closet with clear containers on the shelves, then each item became
more accessible and decluttering became less overwhelming. I also learned
that having an "in process" section in my closet (for clothes that
have been worn, but don't need to be washed yet) helped me avoid piling them
elsewhere.
External organization
often affects me internally as
well. In 2011, it created space in my heart for renewed spiritual habits.
This time, it made space for me to return to college when our
daughter started attending UVU that fall. In 2016, I continued that momentum by
choosing the word learn. I attended college classes during all
three semesters of that year and I even faced my fear of
taking math again. We also made the decision to move across town and learned a
lot as we began working with the builder in October.
In 2017, I chose
the word perspective. That year gave me many opportunities to
develop new perspectives in different aspects of my life. We packed our
belongings and moved from the home we had lived in for nineteen years. Our son
was born shortly after we moved into that original home, so it was difficult to
leave a home and neighborhood which held many years of memories for us.
Perspective shifts also occurred as we adjusted to our life in a new home and
neighborhood. Then I felt strongly prompted to withdraw from UVU a couple weeks
after the fall semester began. That unexpected decision led to other
adjustments in perspective, which included beginning marriage therapy with my
husband and attempting to begin writing this book.
In 2018, I chose the
word peace, which helped me learn to become more
content with some of the perspective shifts of the previous year. In 2019,
I chose the word temple and spent much more time worshiping in
those sacred buildings. This also continued to increase my peace and
develop my eternal perspective, which I will discuss more fully in the next
chapter.
I neglected to choose a
word for the first half of this year, partially because I became a grandma and
then this unprecedented worldwide pandemic occurred. I began working with a
life coach in April and I recently decided to choose the word remember for
the remainder of this year. I would like
to remember more fully what I’ve learned and overcome, but especially
how God has blessed me through it all.
