Summary and Miracles (fourth and final thought download to my life coach on October 7, 2020)

•  Final update to my life coach on the evening before our 22nd coaching session: 

Coming back to what my coach has tried so hard to teach me: 

* I feel like all the emails I've sent her since Saturday morning have been part of my extremely long thought download. 

* I've tried to feel my feelings of sadness, confusion, frustration, regret, and disappointment by letting the tears come, rather than keeping them inside. 

* I've tried to understand why I felt the way I did and comfort myself, rather than continue to punish myself for all the errors in judgment I made along the way. 

* As I started to see it all in context, it was easier to understand why I made those errors and how I could show compassion to myself, since I wasn't actually trying to do anything wrong. 

* I have renewed my faith in the Savior's atonement by turning more fully toward Him. 

* I've tried to make some course corrections and I've realized that maybe nothing actually went permanently wrong--I can learn from my mistakes and eventually become stronger because of them. 

***

 A miracle happened today. My good friend (Divine Intersection #4) and her husband were invited to the temple for her nephew's pre-mission endowment. She handed out the endowment cards that I gave her at the end of February to the other family members who were attending the session--and ALL EIGHT were completed today! I was so grateful for that unexpected and miraculous gift God orchestrated to uplift me this afternoon just when I needed to know it was going to be okay. I wanted to share all of this with my coach, so that I didn't spend all of tomorrow's session just filling her in.

* My coach's reply: I love how God works through so many people . . . the eight people who just had their work done, the unexpected gift to remind you that everything is okay, the nephew who got to go to the temple still even in the midst of the pandemic, etc. I'm sure there were even more that we aren't even aware of. I think the real miracle for me to see is that you realized that maybe nothing actually permanently went wrong.

* My reply: I agree about the miracles. Heavenly Father is a genius at doing His work and allowing us to help where we can along the way.

***

My sister drove into town on Wednesday night and I was so grateful for the opportunity to walk with her yesterday morning (with our grandson in the stroller) before my coaching session. 

She shared some amazing miracles in her life:

* a neighbor who lives across the street who "just happens" to be a member of the church and is willing to help with car, sprinkler, and computer issues

* the only other family in their ward who has a dad/husband who is deployed "just happens" to have kids the same age as hers

* packages of food they sent miraculously reaching her deployed husband just when he was almost out of food . . .

Then I read these thought downloads to her at the end of our walk. When she was saying goodbye, she said that she thinks the reason I had such a mental block/emotional breakdown over the book is that my journey is continuing and there is still more that needs to be included in the book. I had never considered that I may be having a type of "stupor of thought." That gave me hope and helped me feel less upset about all the struggles of the past few weeks. 

More waves of emotion (second thought download to my life coach on October 6, 2020)

• Post-General Conference update to my coach on Tuesday afternoon (adapted for this blog):

My emotions have been all over the place since our last coaching session. Last night, I wanted to send an email and tell you I was quitting again. I'm so grateful that I didn't. I will try to share what has happened. I just wrote it all in my purple notebook. 

As I mentioned before, I stopped following Jody Moore (and also my friend who has recently become a life coach) on Instagram and unsubscribed from their podcasts on Saturday evening during the General Women's Meeting. I was so sad about it. But now I understand why. 

After praying this morning (which I have rarely done consistently), I stopped following Hilary Weeks, Emily Freeman, David Butler, and "Don't Miss This" study on Instagram. Instead, I started following four accounts that focus more regularly on Come Follow Me, General Conference, and beautiful art in connection with them. I realized that they (and Kenneth Cope and Brad Wilcox) are all extroverts and are very popular. Plus, I realized that when I follow them and interact with them, I feel like I am inferior and not contributing to the world in a positive way. 

I cried on Sunday evening after my husband did the sacrament for me (because I thought it would help me feel less empty after Conference), but it just made me feel more sad that I couldn't talk about it with anyone in my family. I accidentally mentioned that there would be a temple built in Lindon too, which was definitely the wrong thing to say to our son. 

I cried so much yesterday morning also. It ended up being the day off of our grandson's dad, so he watched our grandson—and I didn't have anything constructive to wake up to. I just can't figure out what to focus on. So I sit and spin my wheels—while trying to pray for direction. I texted my friend (I wrote about her in Divine Intersection #1) that I was too depressed to come and wouldn't be good company. She didn't want to pressure me, but felt like I should still come if I could. So we switched the time to noon, instead of two, and I forced myself to drive over there. 

We walked for awhile and then sat under some trees and talked before walking back to her house. She also agreed that I had a "perfect storm" of circumstances that was very difficult—especially since no friends were around to support me during the past month (except for my ministering sister a couple of times). She thought that maybe a reason I'm not getting answers or feeling inspired to do anything more is that I need to prioritize rest—since I've been so exhausted. She reminded me that my MS keeping me up at night, my depression, and also my early mornings with our grandson could all be taking a toll on my physical and emotional health. I thought that laying in bed was depression and reverting to my old ways, but she thinks it has been wise self care. My husband actually agrees. 

I forced myself to do the rowing machine for a few minutes in my husband's office after I returned home. I'm still trying to get the $340 refund from our marriage therapy, trying to decide whether to change treatments for MS (my neurologist wants me to try a ten-day pill solution, instead of an infusion), and trying to decide on a new individual therapist (two have responded and they seem much more user friendly than our previous office). I'm nervous about the side effects of changing medications and also don't want to start more therapy until I'm done with coaching and until my deductible is met (hopefully in early November). MS treatments cost $40K, so patients' assistance helps pay for them and meets our deductible—I feel like that's the only way I can contribute in a positive way to the family's finances. 

My husband also clarified that he doesn't mind if I work on my book or family history or organizing my closet—as long as I don't focus solely on one activity to the exclusion of all others (he calls them mono-activities). That is so difficult for me (with the combination of a slow warm up to activities because of depression and then hyperfocus because of obsessive compulsive tendencies and hypomania) because I'm afraid it will disappear when the next wave of depression hits. That's what happened with my book. 

Yesterday evening, I watched 1.5 videos from that organization program I bought because I couldn't focus on actually doing something. (She is the one I had the complimentary call with that inspired me to start writing my book.) She taught "the self-coaching model" in the first video. She explained that a way to process emotion is to try to describe what is happening to an alien, who has no idea what human emotion feels like. That was a different way of thinking about it, but I don't know if it will help. As you know, that's the part that I've never been able to figure out. I started crying again because it all felt so futile. 

I decided to "give up" and go to bed early again. I continued to listen to "Grace Where You Are" by Emily Freeman, but that seemed to make my tears worse. I know that I have a really good life. I don't have struggles like the pioneers or people who have cancer or are blind, but sometimes my emotional instability is more than I feel that I can handle. My husband was very sweet and he just sat by me last night as I kept having waves of tears. (He reminded me that this has happened before and it will pass like it always does. It's almost impossible for me to remember that in the darkness of that moment, though.) 

My husband also said that I make him feel good because I always believe he can do more than he can do and it encourages him to do more than he normally would be able to. I'm grateful that there is something I'm doing right in our relationship. He wants me to practice focusing on my divine worth to Jesus, since that's what I believe. That works well when I'm feeling healthy, but I get very upset with myself during times like this when I'm floundering. He says that's exactly when I need to practice it, so I will keep trying. 

Today, when I was watching our grandson, I cleared some of the excess clutter out of his play pen (sometimes we give him empty bottles and other "garbage" to play with because he loves them so much more than toys). In that moment, I realized that I need to continue clearing out anything that makes me feel like I don't measure up. I'm not cool and stylish like Jody Moore and Hilary Weeks. 

I don't have the ability to make any money like my life coach or them. But I keep trying to tell myself that I don't need to be productive or influential to be valuable; I just need to be the best me that I can each day. I need to love and give in ways that I am able to on that day—not any other day and not like other people do. As I uncover who I really am through more simplicity, I will be able to love myself more and more. I know that was the Spirit speaking because I'm not confident enough to just write that normally. 

So I thought I should share it with my coach also. I'm nervous about our final sessions. I want them to be productive and I want to follow my coach's counsel. I know I was led to her, but I just don't know why—since I haven't been able to figure out my thoughts and feelings very well.

Sabbath Success (August 30, 2020)

This is an updated section in a later version of my book. (I'm not going to keep trying to format it in double spacing because the HTML is too time consuming to fix when I transfer it from my word docs.)

Through coaching, I’m learning that stress doesn’t have to be a problem. I don’t have to let stress paralyze me and I definitely don’t have to fix the stress of other people. I can always choose to focus on faith instead. Two other helpful questions my coach has asked are, “What if you decided not to worry?” and “What if you decided to let God handle situations out of your control?” 

I emailed the following thoughts to my life coach on June 10, 2020, “I just need to feel that I'm enough right where I am. If I can do that, then the Savior can do his miraculous work of turning me into a better person than I have the ability to be on my own. Plus, Jody Moore is always saying the worst thing that can happen is a feeling. She often brings up the fact that we're all just humans and the human experience is hard. I do believe that everyone is usually doing the best they can with what they know—I need to remember that includes me. You have both talked about having compassion for myself and my human condition, just like I would have compassion on a friend who is struggling like I am.” 

I appreciated this reply from my coach, “The truth is whatever we are in this moment has to be enough because it’s just where we are. We know and God knows we will keep progressing, so it can just be enough in this moment . . . Until then, keep managing your expectations on where you think you should be with your growth. What if you are exactly where you need to be in this moment? This is where we trust God’s timing in what we need to hear, how we need to hear it, and when we hear it to change us.” 

My coach emailed the following counsel to me on July 24, 2020, “We just notice our patterns and stay in awareness. Writing out what is on your mind every day is a great way to keep looking at the thoughts jumping into your brain pool. We can also stay in awareness by noticing how we are feeling in certain situations—then trying to understand what thoughts were causing that emotion. We can then decide to feel something else or begin by just noticing the feeling and changing it over time.” 

I only ended up doing three “thought downloads” during August 2020 because I was finishing the first draft and part of the second draft of this book. 

I started to panic when I realized we only had six coaching sessions left. I wanted to postpone them because I still needed to work on the book revisions and I was disappointed in myself for not being more dedicated to making changes in my thinking in between sessions. She challenged me on my all or nothing thinking and explained that this was the perfect time to continue working with her. She then encouraged me again to start doing the daily thought downloads. I also postponed studying in the Come Follow Me program while I was writing this book—because I was looking up scriptures and conference talks during the whole process. I have missed it though. 

Today is August 30, 2020 and, since it was the Sabbath, I decided to do a thought download and then studied in Alma 31 (where I left off), instead of in Helaman (where the rest of the church is currently studying). I realized during my thought download that thinking I’m running out of time with coaching is coming from a scarcity mindset, rather than from abundance. I have also been battling with my harsh self-critic a lot lately. 

Verse 35 is part of Alma’s prayer, “Their souls are precious . . . therefore, give unto us, O Lord, power and wisdom that we may bring these, our brethren, again unto thee.” I received some strong personal revelation when I read that and I wrote the following note to remind myself because it was not my natural way of thinking. “I am precious. God can give me power and wisdom to think and feel that truth.” 

Then I reread another verse I had been thinking about recently, “We will hide away our swords, yea, even we will bury them deep in the earth, that they may be kept bright, as a testimony that we have never used them” (Alma 24:16). I added a cross-reference link, along with this note, “Bury the sword of my rebellion against myself (in the form of shame, perfectionistic guilt, doubt, and fear)—as a testimony that I will no longer allow me to treat myself with harsh self-judgement. Don’t allow myself to think and feel in ways that disrespect what God has created.” 

The sacrament prayer was the final piece to this much needed personal revelation, “That they may eat in remembrance of the body of thy Son, and witness unto thee, O God, the Eternal Father, that they are willing to take upon them the name of thy Son, and always remember hm and keep his commandments which he has given them; that they may always have his Spirit to be with them” (Doctrine and Covenants 20:77). I ended the note this way, “As I remember Christ and have faith in Him, He will help me love myself more fully and apply His mercy to my thinking.” Wow. 

The truth is that I am trying, working, changing, and succeeding. However, life as a human is still messy—and that is okay. “Nothing has gone wrong,” as my coach frequently reminds me. My job is to not contribute to the mess by layering on negative emotion. Truth is truth, whether it is found in the gospel of Jesus Christ or teaching tools like these. I’m so grateful for powerful, life changing thoughts that will gradually become my own perspective with practice.

Part 5: Part of Something Bigger Than Self

 

            My original plan for this book was to focus more on the emotional recovery side of my journey. I didn’t expect to spend as much time writing about spiritual topics. However, I am a believer in Jesus and that ends up permeating a person’s whole life. I’m so grateful that it does!  This is the part of the book where I glory in “my Jesus” and how He has blessed my life. My visiting journey taught me how to reach out to others more like He would. My experience in college and at Institute enlarged my perspective and helped me understand new ways of approaching relationships and the circumstances in my life. This section focuses on family history, temple work, and continued gospel learning – which has given me a glimpse of how all-encompassing Heavenly Father’s plan is for each of us, His children. .

            Spencer W. Kimball was the prophet of my childhood. I once read a biography of his wife, Camilla, when I stayed with my paternal grandparents while my parents were on a trip to the Holy Land. That book is on my shelf today and it is one of the only items I have that remind me of my grandma. Just before my third birthday, Spencer W. Kimball taught, “It is by serving that we learn how to serve. When we are engaged in the service of our fellowmen, not only do our deeds assist them, but we put our own problems in a fresher perspective. When we concern ourselves more with others, there is less time to be concerned with ourselves. In the midst of the miracle of serving, there is the promise of Jesus, that by losing ourselves, we find ourselves. (See Matthew 10:39.) Not only do we ‘find’ ourselves in terms of acknowledging guidance in our lives, but the more we serve our fellowmen in appropriate ways, the more substance there is to our souls…. it is easier to ‘find’ ourselves because there is so much more of us to find! ... Of course, we all need to be loved, but we must be giving and not always receiving if we want to have wholeness in our lives and a reinforced sense of purpose…. Wherever we serve and whomever we serve, however, it is important for us to get outside ourselves and to be genuinely interested in others” (“Small Acts of Service,” Ensign, Dec. 1974).

            He continues, “Sometimes the solution is not to change our circumstance, but to change our attitude about that circumstance; difficulties are often opportunities for service….If we are not careful, we can be injured by the frostbite of frustration; we can be frozen in place by the chill of unmet expectations. To avoid this we must—just as we would with arctic coldness—keep moving, keep serving, and keep reaching out, so that our own immobility does not become our chief danger…. There is great security in spirituality, and we cannot have spirituality without service! So often, however, what we need by way of encouragement… to serve others is to simply be stirred in our memory by the Spirit concerning the things we already know, rather than receiving new inspiration and revelation. … The Holy Ghost stirs our memory as well as our understanding. We must then do what we already know is right—the simple things, the straightforward things, and the specific things….so that we can have the influence of the Holy Ghost and have his constant companionship to guide us, to direct us. His guidance is far more important than the learning of techniques, although these can be helpful…. If you were to select just two or three individuals in your life who have been most influential, what specifically did they do that was helpful to you at critical or important times in your life?  On reflecting for a few moments, you (may) conclude that such a person really cared for you, that he or she took time for you, or that he or she taught you something you needed to know…. Most often someone has served and helped us by giving us love and understanding, by taking time to assist us, and by showing us the way through the light of their own example. I cannot stress enough, therefore, the importance of our doing these same things for those who now depend upon us, just as we have depended upon others to serve us in the past… If we focus on simple principles and simple acts of service, we will… find ourselves becoming less concerned with our organizational identity and more concerned with our true and ultimate identity as a son or daughter of our Father in heaven and helping others to achieve the same sense of belonging.” (“Small Acts of Service,” Ensign, Dec. 1974). Being willing and able to serve each other without assignments is the beginning of a unified, Christlike community. It is the essence of ministering. It something I try to work toward every day, with varied success.

            He concluded, “In this connection, we must never lose sight of Jesus Christ as our grand example. Jesus said in his instructions to the Nephite disciples: ‘Therefore, hold up your light that it may shine unto the world. Behold I am the light which ye shall hold up—that which ye have seen me do. …’(3 Nephi 18:24.)… One of the advantages of the gospel of Jesus Christ is that it gives us perspective about the people on this planet, including ourselves, so that we can see the things that truly matter and avoid getting caught up in the multiplicity of lesser causes that vie for the attention of mankind….  (“Small Acts of Service,” Ensign, Dec. 1974).

Chapter 33: Never Too Late

 

            The name and order of the chapters in this book’s table of contents and the division of the book into five different sections was given to me very clearly one afternoon at the end of summer 2019. I have tried not to deviate from the names and order that I originally decided on. However, I wasn’t sure what to write for this chapter in its original place at the beginning of section four. As I pondered, I felt that this was the better place for it. I believe it’s never too late to learn, to love, to change, to develop Christlike attributes, or to progress. This chapter has some similarities with the chapter on perfectionism, but I think the concepts are worth repeating.

            Cassy Budd is a professor at BYU. She gave a speech at BYU that was very powerful for me and I used several quotes from it in my final English paper on perfectionism. She explained that her experiences gave her “a deep appreciation for the value of the ‘try’. Simply showing up and starting where you are is all that can be asked of you. Regardless of your level of experience, your failures, or your perception of your own potential, wherever you are in life, you just need to show up and try. Try to listen to the patient instruction of the Savior, try to imitate His movements, try to ignore the negative self-talk when your movements do not measure up, and try to focus on the joy in the learning instead of the defeat in the failure. And amidst your ‘try,’ recognize that others around you are in the middle of their own ‘try.’ Celebrate their progress, even when they seem to be farther along than you, and give them a pass when they fall short.” She applied this to her mistakes in playing the piano. “When you allow yourself to be paralyzed by your mistakes, you diminish your ability to be useful... Making mistakes is simply part of the human condition and can be one of your most productive learning tools. Yes, you need to recognize your mistakes. But more than that, you need to find a way to effectively play through them.” She continued with another example, “Failure is useful in physical development as well. Strategically working a muscle to failure—the point at which you can no longer lift or push or pull whatever you are lifting or pushing or pulling—and then allowing proper time for the muscle fibers to repair is one of the most effective ways to build strength. This process of failing and repairing eventually results in stronger, more efficient muscles” (“On Failing and Finishing,” BYU Speeches, 14 Feb. 2017).

            I especially appreciated on the part of her talk where she focused on the Savior’s role in our lives. She explained, “We all, at one time or other, will be in a situation in which our strength or knowledge or skill or perhaps even our desire is not enough. These are the times when your Savior pulls you up out of the darkness—if you will let go and take His hand. These are the times when His voice guides you to safety—if you will listen carefully. And it is for these times that He descended below all things—to become your stepping-stone.” She then quoted Jeffery R. Holland, “When [the Savior] says . . . , ‘Come unto me,’ He means He knows the way out and He knows the way up. He knows it because He has walked it. He knows the way because He is the way” [“Broken Things to Mend,” Ensign, May 2006; emphasis in original]. She continued, “[The Savior] can work with ­whatever you have to give if you are willing to accept His help…. Living perfectly is not the plan. Repentance is the plan. Jesus Christ is the plan. I think we erroneously equate perfection with living a perfect life, with never failing or falling short, but Jesus Christ is the only one who ever did or ever will do that…. Perfection, for us, is not about being flawless; it is about being finished” (“On Failing and Finishing,” BYU Speeches, 14 Feb. 2017).

            I was fascinated with the conclusion of her talk and how she tied it all together so seamlessly. She explained, “Artists who practice the Japanese art form kintsugi repair broken pottery by filling the cracks with a lacquer made from gold, silver, or platinum, restoring the damaged piece to something beautiful and whole. Kintsugi teaches that scars are not something to hide; rather, they are to be celebrated for the unique beauty they exhibit. The scars themselves are considered precious and therefore are mended with precious metals to honor their value. The finished piece is even more beautiful than the unbroken original. Similarly, we honor the scars of our Savior, for He has graven us on the palms of His hands (see Isaiah 49:16)…. When we turn our broken pieces over to the Savior, our gaps are filled with Him—with His perfection—and we are made complete; we are finished by the Great Creator through the restorative power of ‘the author and finisher of our faith’ (Hebrews 12:2). We come to know the Savior not just by recognizing and reverencing His scars but by recognizing and reverencing our own. We are bound to the Savior through our mutual scars, ‘and with His stripes we are healed’ (Isaiah 53:5; see also verse 4)…. Jesus Christ, the Savior of the world, desires to mend your broken pieces, fill your empty spaces, and make of you a vessel that is more beautiful and whole. May you each find the strength to fail and, in the hands of your Savior, the power to finish” (“On Failing and Finishing,” BYU Speeches, 14 Feb. 2017).

            I was asked to give a talk on Christlike attributes when we moved into our current ward. I really appreciated the opportunity to study more about them. The title of chapter six in the Preach My Gospel manual is “How Do I Develop Christ-like Attributes?” It explains, “Christlike attributes are gifts from God…. Ask your Heavenly Father to bless you with these attributes; you cannot develop them without His help…” This chapter discusses nine of Christ’s attributes. I won’t mention all of them, but I highly recommend going through that chapter and looking up the scripture references. It inspired me to strive to be more Christlike in so many ways. The first three attributes it mentions are faith, hope, and charity. Faith in Jesus Christ. Hope through Jesus Christ. And charity as the pure love of Christ.

            The gospel reference book, True to the Faith, explains, “Faith is a principle of action and power. Whenever you work toward a worthy goal, you exercise faith. You show your hope for something that you cannot yet see…. Having faith in Jesus Christ means relying completely on Him—trusting in His infinite power, intelligence, and love…. It means believing that even though you do not understand all things, He does. Remember that because He has experienced all your pains, afflictions, and infirmities, He knows how to help you rise above your daily difficulties (see Alma 7:11-12)…. He is always ready to help you as you remember His plea: ‘Look unto me in every thought; doubt not, fear not’” (Doctrine and Covenants 6:36). One of my favorite scriptures has always been, “I can do all things through Christ which strengtheneth me” (Philippians 4:13).

            Preach My Gospel explains, “Hope is an abiding trust that the Lord will fulfill His promises to you…. When you have hope, you work through trials and difficulties with the confidence and assurance that all things will work together for your good. Hope helps you conquer discouragement….” Another of my very favorite scriptures shows how faith and hope work together. The Book of Mormon: Another Testament of Jesus Christ explains, “…Whoso believeth in God might with surety hope for a better world… which hope cometh of faith, maketh an anchor to the souls of men, which would make them sure and steadfast, always abounding in good works…” (Ether 12:4).

            In the New Testament, Jesus taught, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself.” (Matthew 22:37-39). The Book of Mormon: Another Testament of Jesus Christ explains,  “Charity… is kind…. Charity never faileth. Wherefore, cleave unto charity.... Charity is the pure love of Christ…. Wherefore… pray unto the Father with all the energy of heart, that ye may be filled with this love, which he hath bestowed upon all who are true followers of his Son, Jesus Christ…” (Moroni 7:45-48). Preach My Gospel continues, “…Charity is a gift from God…. As you follow this counsel and strive to do righteous works, your love for all people will increase….You will come to feel a sincere concern for the …. happiness of other people. You will see them as children of God with the potential of becoming like our Heavenly Father.…You will avoid judging others, criticizing them, or saying negative things about them. You will try to understand them and their points of view.”    

            I was grateful to discover this verse in the New Testament, “And of some have compassion, making a difference” (Jude 1:22). I absolutely know that genuine kindness, compassion, and Christlike love makes a positive difference! We won’t always know exactly what to say or do, but we can try our best to uplift others when they are struggling or discouraged. The New Testament also explains, “…Above all things have fervent charity among yourselves: for charity shall cover the multitude of sins” (1 Peter 4:8). I believe that when we focus on developing Christlike love for others, it helps refine us so that the sins don’t occur as much anymore. The good news of the gospel is that we are saved by grace. That helps us move away from the pressure-filled, checklist mentality and focus more on faith, hope, and charity. We can’t do one thing to earn our way to heaven. We just need to practice making progress in good ways. As we pray and practice, our love of God, ourselves, and others will grow. That way, we are obeying the most important commandments. When we strive to live a Christlike life, we are practicing following Christ. That way, we will be comfortable with Him when we see Him again. Preach My Gospel concludes, “Learning to be like Christ is a lifelong pursuit. You follow Christ’s example—develop His attributes—one action and decision at a time.” It is never too late to make a good decision, to choose to do something kind, or to take a step in the right direction.

Chapter 9: Walking Therapy

            I was inspired to start walking in the fall of 2010, but it wasn’t an overnight success. I gradually increased my stamina as I walked to a destination near our home each day. After a while, I realized I was noticing the fluffy or wispy clouds in the sky, the leaves on the trees (and the crunch, crunch, crunch as I walked through them on the ground), the flowers growing beside the sidewalk, the outline of the mountains against the sky, and the beautiful sunsets. I started taking pictures as I walked, which was a hobby that had faded during my depression. As winter set in, I made the conscious decision to go walking, especially when the sky was gray (and even when it was raining or snowing). Prior to this, Seasonal Affective Disorder was something I struggled with during the winters – its acronym is SAD and that’s absolutely how gray days made me feel. However, it only looks gray when you’re inside, looking out the windows. When I actually went outside to walk, I could still see and feel the light of the sun – even if it didn’t shine as bright or feel as warm as it normally did. This taught me an important lesson about looking up – to the sun in the sky and also to the Son of our Heavenly Father.

            During that time of strengthening, I listened to music by my favorite inspirational singer, Hilary Weeks. Her CD titled “Every Step” (2011) felt like a soundtrack for the progress in my life. (I attended a benefit concert in Hilary’s home during August 2012 and she autographed my CD cover along with this message, “May the Lord bless your ‘every step.’”) With her permission, I share the lyrics to her song, “Dancing in the Rain.”

…The storm had rolled in…

I thought about going back to bed

Or reading the book on my nightstand

I considered calling the weather man

Just to ask him when it might end

But I did something you would not have thought

I grabbed my polka dot umbrella

And I opened the door…

Chorus:

And I danced

In the rain

I let my dreams know I hadn’t forgotten them

I let my heart take the lead and I told my hopes

To get themselves up again

And I danced (to the music of the day)

And I looked (for the blue above the gray)

Yes I danced

In the rain

I invited my worries to step aside

I need room to see in front of me

As the raindrops fell on my overcoat

I let them roll right off of my back

And I waited for the rainbow

Cause Heaven and me, we both know

This storm is gonna pass 

I danced till my fears washed away

Then I thanked the rain for coming… today 

            I flew to Alabama with my parents to visit my sister in January 2011. This trip required me to stretch far outside my current comfort zone of staying close to home, which helped me realize I was making progress emotionally. It also helped me see my life from a different angle. At that time, I weighed 167 pounds, which is the heaviest I have ever been (including pregnancy). When I returned home, I talked with my husband and we made a basic plan for me to eat less carbohydrates and more protein – which basically meant avoiding obvious sugar. I began to faithfully log everything I put in my mouth using myfitnesspal.com. It helped me track my weight loss, along with reminding me to walk each day, do my floor exercises, and drink more water. I lost an average of three pounds each month and reached my goal weight of 121 pounds in May 2012.

            Prior to that in March 2012, I flew by myself to visit my brother and sister-in-law in Colorado, which was another victory in my emotional recovery. Two months later, they flew to Salt Lake and I joined them on a flight to Hawaii to visit our parents who were serving a mission at BYU-Hawaii. It was the first time I had been to Hawaii and May was the perfect time to go. I was excited to celebrate the loss of those 46 pounds by shopping for new shorts, capris, polo shirts, and tees before I left. I was now in size 6 and 8 (small), rather than 12 and 14 (large). It was a great feeling to see that physical proof of my achievement. I was so proud of these emotional and physical accomplishments and was grateful for the chance to celebrate in such an exciting way.

            There were still times when I didn’t feel strong and sometimes it felt like waves of depression were washing over me. However, I refused to go back to bed. When I wasn’t motivated to walk or was tempted to fall back into old eating habits, I reminded myself that I lost the equivalent weight of a water softener salt bag from Costco. Those bags are heavy! I just kept putting one foot in front of the other. During that whole process, I continued listening to Hilary Weeks’ “Every Step” CD.  With her permission, I share the lyrics to her song, “That’s Who I Am.”

I can feel myself breathe

Really breathe again…

I won’t ever stop trying

This is my story

And I’m still writing

I’m uncovering strength

I’ve never felt before

There’s a fire inside

That’s never burned before

My fears are all dying

It’s time to spread my wings

And start flying

Chorus:

This moment is mine and I’m gonna take it

Today is a gift

I will embrace it

I am strong and I believe that’s who I’m meant to be

Every step that I take is lifting me higher

Every corner I turn the future is brighter

I’m brave enough to face the storm

And I’ll stand

That’s who I am 

It’s not about the race

It’s not how fast I run

It’s finding out what’s inside

And who I can become

It’s all about letting go and holding on

It’s about taking chances

 And staying strong     

            I walked and talked with a friend in September 2012. She wrote about it on her blog later that day and I will share a few sentences that warmed my heart and strengthened my confidence. “I went walking with a friend that I haven’t visited with (face-to-face) in maybe two years? It’s been a really long time. This wonderful friend of mine has been challenged by bipolar disorder for at least 25 years. She is an extremely faithful friend and remarkable example of someone who presses forward in the face of her mountains to climb. The first thing I noticed about my friend was that she had lost so much weight…. She has also made HUGE progress in other areas of her life…. In every way, she is doing the best she has done in years. I made a mental note that during our conversation, she seems the most steady and grounded as she has ever seemed…. What I wish you could have heard in our conversation was the confirmation in both of our hearts as we talked about the power of small, simple actions based on decisions to change. The power of going on a walk, once. Then twice. Then again the next day…”

            About five years later, another friend emailed me this quote by Søren Kierkegaard, “Above all, do not lose your desire to walk. Every day, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”

            I couldn’t agree more. Those small and simple steps added up to miraculous changes.

Chapter 3: Gradually Replace Negative with Positive

* I spent most of the day writing chapter 14 and finally posted it. I thought I would post what I've written so far for this chapter as well. (I added to it on July 14th.)

Do you have a favorite personal improvement scripture? I have several. However, the one at the top of my list has special meaning to me. The Lord showed me the key to my future progress sometime before April 2009, which was long before I was able to actually apply it very well. He helped me notice these verses in Jacob 5 as I was listening to The Book of Mormon: Another Testament of Jesus Christ on CD. A lot of people probably don’t notice these two verses (and I hadn’t before this either) because this chapter is an allegory about the House of Israel. It’s a very long and repetitive allegory with lots of pruning and digging and grafting and dunging… It was definitely an act of divine intervention for me to notice specific verses this far into such a repetitive chapter – especially since I was only listening and not following along in the text.

Jacob 5:65-66 says, “And as they begin to grow ye shall clear away the branches which bring forth bitter fruit, according to the strength of the good and the size thereof; and ye shall not clear away the bad thereof all at once, lest the roots thereof should be too strong for the graft, and the graft thereof shall perish, and I lose the trees of my vineyard.

For it grieveth me that I should lose the trees of my vineyard; wherefore ye shall clear away the bad according as the good shall grow, that the root and the top may be equal in strength, until the good shall overcome the bad...”

As I discussed in the previous chapter, this is all about balance – which is something I’m constantly striving for. It’s impossible to change everything about yourself or your circumstances (or fill-in-the-blank) all at once. Lasting change usually occurs by working on one thing at a time – replacing one bad thing with something good. Replacing negative thoughts or addictions with something more positive, productive, or healthy. And then the next and then the next. Line upon line, baby steps, or however else you want to look at it. It's a true principle and it works.

Replacing negative with positive is at the core of repentance. In 2015, I gave a lesson to the women in our church congregation using parts of a talk by Jörg Klebingat. He gave some valuable counsel on this topic: “ …Acknowledge and face your weaknesses, but don’t be immobilized by them, because some of them will be your companions until you depart this earth life. No matter what your current status, the very moment you voluntarily choose honest, joyful, daily repentance by striving to simply do and be your very best, the Savior’s Atonement envelops and follows you, as it were, wherever you go” (“Approaching the Throne of God with Confidence,” Ensign, Nov. 2014).

Another favorite personal improvement scripture is also found in The Book of Mormon: Another Testament of Jesus Christ. It says, “And if men come unto me I will show until them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me, for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them” (Ether 12:27). Dieter F. Uchtdof explains, “Being able to see ourselves clearly is essential to our spiritual growth and well-being. If our weaknesses and shortcomings remain obscured in the shadows, then the redeeming power of the Savior cannot heal them and make them strengths. Ironically, our blindness toward our human weaknesses will also make us blind to the divine potential that our Father yearns to nurture within each of us. (“Lord, Is It I?” Ensign, November 2014).

Just as the vineyard was pruned by the Master Gardener in the allegory, our lives can be shaped and molded by a loving Savior. As we turn to Him and ask for help and strength in our efforts to replace negative with positive in our lives, we will receive help beyond our own. As Ezra Taft Benson explained, “When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities.” (Teachings of Presidents of the Church: Ezra Taft Benson, 1988.) As we repeat the process of gradually replacing the negative with positive in our life, the Savior’s grace can change us and help us become more than we could ever be on our own.