Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, August 18, 2020

Still Not Finished?

Chapter 30 is titled "Grace and Gratitude." On Sunday evening, I posted a few quotes about gratitude, along with a long list of what I am grateful for. 

In addition, I added three quotes about repentance being positive, rather than a punishment (which didn't really fit). However, I was too tired to continue trying to figure it out...

I spent most of today writing about grace, but now I'm having a hard time meshing it with what I wrote previously about gratitude. I'm so close to being finished and now I can't figure out how to finish!

I thought about integrating the positive repentance quotes with what I've already written for chapter 3. The title of that chapter is "Gradually Replacing Negative with Positive." However, I don't really want the chapters in the first section to be as long as the ones at the end of the book. I had no idea so many of these chapters would turn out so incredibly long! 

I would love to just not worry about including the repentance quotes, but I have a nagging feeling that they are important. So, I'm considering renaming chapter 30 as "Changing Through Christ's Grace."

I'm also considering adding two other chapters: 

  • "Losing the Guilt" (for the positive repentance quotes)  
  • "Living with Gratitude and Simplicity" (for the long list of what I'm grateful for, along with some thoughts about enjoying life more fully by keeping it simple).  
The other thing that is becoming increasingly difficult is all the changes I'm having to make with the HTML code because of the cutting and pasting I've done with the quotes before I post them. 

So, I think I'm going to stop posting the changes going forward. The entire first draft of the book is now basically posted on this blog. It has served its purpose and has provided daily accountability for me. 

I'm going to leave the chapter 30 post as I have it now, but it probably won't look like that in the book.

I may return to post about topics I'm learning with coaching. Or this may be it for awhile. 

I used to post on many blogs between 2008 and 2013. They were all private, except for my two inspiration blogs. I have listed those two blogs on the sidebar of this one. So I think that's all.

Farewell again, blogland!

Saturday, August 15, 2020

Chapter 25: Lifelong Learning (part 2)

 

          I actively avoided taking any math or English classes during my first two semesters, but I couldn’t put them off much longer. I finally felt brave enough to register for Math 990 during Summer semester 2016. This was an expensive four credit class (which was required, since I hadn’t taken any math classes since 1989 in high school). However, it was only a prerequisite and didn’t count toward any degree. So several academic advisors recommended that I take a $45 class called Math Leap instead. I took another “leap of faith” and dropped the math class, but the advisor over Math Leap explained that I could even pay a little less by purchasing a personal copy of the ALEKS program to work on at home. (I volunteered to take notes in Sociology class for a student who had those accommodations and I ended up getting paid $50, which offset the cost!) ALEKS is an acronym for Assessment and Learning in Knowledge Spaces. It’s an online tutoring and assessment program that intuitively focuses on what you need help with the most, while skipping skills you’ve already mastered. I diligently worked through math problems each day for over seven weeks. I was nervous to take the test, but I finally did at the end of June. I scored 36, which placed me in Math 1010, but I didn’t want to settle for the general math class. I decided to continue studying and took the test again on July 5th. That time, I scored 55, which placed me in Math 1040 (Introduction to Statistics - the math class suggested for Behavioral Science majors). I was so proud of myself for sticking with it and was asked to be in a testimonial video for ALEKS later that semester. 

            Meanwhile, my therapist and psychiatrist recommended that I apply for a grant from a government program called Vocational Rehabilitation. It forced me out of my comfort zone to meet with the counselor there, but I’m grateful I did. No scholarships are available for summer semester and Voc. Rehab. just happened to have a surplus around that same time, so they made a one-time payment of $1,525 to cover the tuition for my other two classes. One of those classes was Introduction to Film and I took it online with our daughter to fulfill our fine arts requirement. We watched several movies together and had to write papers on a few of them, but it ended up being relatively fun. The other class was English 1010 and it was not fun at all. I took it during first block of Summer semester, which meant the schedule was condensed and accelerated. I was required to write five short papers and five long papers in seven weeks. The stress from that caused an MS relapse and I ended up having to wear a knee brace over my jeans for an entire year after that. However, one paper was a review, so that gave my husband and I a chance to revisit the Springville Museum of Art, which is where my bridal pictures were taken back in 1995. I chose to write the final paper on a religious topic and I had several insightful conversations with my teacher about it, so those two experiences made it feel worthwhile.

            I qualified for a $650 waiver from the Women’s Success Center for the Fall 2016 semester. I applied that toward Introduction to Statistics and Contemporary Families (which fulfilled my Global Intercultural requirement ). I volunteered to take notes in Statistics class for another student with those accommodations and received $50 again, so that helped pay for one of the textbooks. Taking notes for someone else required me to pay closer attention than I may have normally, so I probably owe my A- to that, because I didn’t really understand very much of it. In Contemporary Families class, we were divided into groups of five students, who became our family for the semester. I grew close to them during our time together and even invited them to our home for dinner and a hike up the hill behind the cemetery as our final activity. We sat and talked as we watched the sunset, which I really enjoyed. I kept in touch with two of the female students for awhile after that and was grateful for the chance to get to know them better outside of class.


            We decided to build our new home with a functional main level during Fall semester, since my leg still hadn’t recovered from the MS relapse. That meant we would be moving in the middle of Spring 2017 semester, so I decided to take both of my classes online, instead of having the added stress of traveling to and from campus. I qualified for another $650 waiver from the Women’s Success Center and applied that toward my two online classes during Spring semester. One was Statistics for the Behavioral Sciences, which is the only upper division class I’ve ever taken. I wanted to ride the momentum from ALEKS and Introduction to Stats, since this would be the last math class I would have to take for my entire degree. The textbook was online and was written by the professor who taught the class. During the first week of class, he offered $100 cash to any student who was good at proofreading. So I told him I would volunteer if no one else did and I started to make some notes for possible corrections as I went along. I assumed someone else was actually doing it, so I didn’t feel pressure, but he told me later that I was the only one. He invited me to his office, so he could pay me, after I took the first test in the testing center. It was really nice to meet him in person, since his videos were very helpful and I knew his voice so well from watching them. It ended up being much more difficult to proofread after chapter eight, partially because of the difficulty of the material and also because we were packing and preparing to move. I told him I could return the $100 bill, but he said I had earned that and more already. I appreciated the way he graciously allowed me out of “the contract.”

            The other online class I took during Spring 2017 semester was Stress Management with a focus on Hardiness. That was the perfect class to provide therapy for the stress I felt while packing, moving, and unpacking during the semester. Since it worked so well the previous year, our daughter and I took Introduction to Meteorology online for Summer 2017 semester. It wasn’t nearly as fun as the film class, but I have always loved looking at the different types of clouds as I’ve walked. So learning about each type and being able to name them when I saw them in the sky made it worthwhile for me. Our daughter didn’t like anything about the class, but at least it met the requirement for one of our two physical science classes.  

            Unexpected changed occurred during Fall semester 2017. I registered for Positive Psychology (which was taught by my previous Intro. to Sociology teacher) and Interpersonal Relationship Skills. I was feeling discouraged going into the semester, so I felt like these classes were perfectly timed. In Positive Psychology, we learned about positive affirmations and our first assignment was to write five affirmations on index cards. Since I was feeling so discouraged, I decided to make four extra sets of them and used a black marker so they would stand out. I focused specifically on areas where I wanted to improve. The first set included: I am enough, I am capable, I make a difference in my family, I assume the best, I forgive myself and others. The second set included: I am resilient, I am brave, I am calm and confident, I am stronger because of every “failure” or mistake, I focus on “small or something.” The third set included: I have good ideas, I make good decisions, I have my own opinions, I am a successful student, I know and respect my limits. The fourth set included: I am grateful, I stay in the present, I look for the everyday miracles surrounding me, I have eternal perspective, I am making progress. The fifth set included: I am anchored by faith, hope, and love; I am saved through Christ’s grace, I have faith that God keeps his promises, I walk to show God that I love my legs; I triumph daily over depression, anxiety, and MS.  

            I also made cards with other motivational quotes and thoughts on them. They included: “I can do all things through Christ who strengthens me” (Philippians 4:13), “We are all just walking each other home” (Ram Dass), “Let go and let God,” God works through me to bless others, “Things will work out” (Gordon B. Hinckley), and “Gratitude is a magnet for miracles.” In addition, I made a card with three common thinking errors that I easily fall into. It read, Avoid “all or nothing” / “always or never” / “should.” Our second assignment was to listen to a YouTube recording of  The Strangest Secret in the World” by Earl Nightingale. This is a summary of the recording, “Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” I also simplified it and made three more index cards: “Success is the progressive realization of a worth ideal;” We become what we think about; Believe and succeed. I carried all 35 of these index cards in a Ziploc bag inside my binder. I took them out and read through them three times each day. My goal was very general. I just wanted to live a more balanced life – by focusing on emotional, physical, spiritual, and social health. So I began our third assignment, which was a 30-day challenge, with that goal in mind. We weren't supposed to plan how it would happen. We were just supposed to put all our faith and emotional energy into living positively and the way to achieve our goal would be opened to us.

            I sent the following email to my teacher on Saturday evening, which was September 2, 2017 (just a week into this process.) “You know how I'm putting all my positive thoughts into living a balanced life? My husband and I were talking this evening about how we're still having some big obstacles in our marriage. It had never occurred to me that my going to college is one of them. But he keeps saying that I ‘go away’ emotionally each semester and the breaks in between aren't long enough to recover the ground we've lost. I have noticed that he's right and I've tried not to, but school is stressful and I can only concentrate on a few things at a time in life before my brain feels like it's going to explode. Well, a definition of insanity is ‘doing the same thing over and over again and expecting different results.’ This evening, it hit me all of a sudden that I need to not do school anymore. As soon as I had this thought, I stopped crying and felt total peace. That was the total opposite solution that I thought I would come to! John didn't suggest it and I didn't feel pressured into it. It just suddenly became crystal clear to me. My scholarship appeal was approved yesterday, so it isn't because I'm feeling pressured or overwhelmed. In fact, I couldn't be in a better mindset to succeed. So I think I have now found my answer that will lead to a balanced life. I have the materials we were going to study this semester and I plan to continue keeping the gratitude journal and reviewing my affirmation cards. However, many people have encouraged me to write a book about my experiences of the past six years and I kept saying that I would when I finish with college – in five years. But I think this is the time. I really want to drop my two classes now, but I'm going to sleep on it. I don't want to make a mistake, but I really feel like this is the path I should take. So let me know what you think. However, if I still feel strongly about it tomorrow, I think I'm just going to act, since the drop deadline is Tuesday. If this is my answer, then you can consider this my preview essay for the 30-day challenge. Wow! I had no idea it would really work! And I'm only a week into the challenge!”

            My teacher supported me in my decision and I met her on Tuesday to talk more about it on campus. I also met with my academic advisor, who had then become a good friend. She helped me fill out the paper work to withdraw completely from school. Then I went around and thanked a few of my teachers in the family studies department before heading home. When I arrived home, I started to panic a little bit because now the pressure was on to improve my marriage and write the book. I remembered that my friend saw a therapist with her husband, so I looked up the website. I called to explain our situation and they recommended a therapist. When I saw her picture on the website, I knew she was the right one. I ended up meeting with her five times on my own and five additional times with John. We were making good progress when she told me her husband had joined the military and they would be moving to Las Vegas. I decided to stop seeing her professionally and asked if I could meet her a couple more times in a casual setting before they moved. She talked with her supervisor and made the exception. So we met once at CafĂ© Rio. Then she met me two other times with her two little boys, once at the park and once at Chick-fil-A, so they could play while we talked. I’m grateful for the progress John and I made during those three months of therapy.

            During that time, I also tried to start writing this book. However, I could never decide how to organize it and moving forward with the writing just felt too overwhelming. So I decided to just try to write it as a personal history, but that ended up becoming family history in January 2018 – which became a whole other part of my journey. (I write about that in chapter 32.) Meanwhile, I also discovered a couple of life coaches online. Brooke Castillo started The Life Coach School and Jody Moore was trained by her. Jody is also a member of the Church of Jesus Christ of Latter-day Saints and coaches with those values. I listened to several free webinars, poured through information on their websites, and took copious notes. I even thought I might want to become a life coach, but then I felt prompted to return to college and finish my associate degree instead. It felt ridiculous to head in that direction again, but I know better than to second-guess those strong promptings.

            I registered for Summer 2018 semester at UVU and took Introduction to Geology, which fulfilled my second and final physical science requirement. My classroom was in the Pope Science building right next to the opening where the large pendulum swings. There are also several cases filled with different types of rocks in that area of the building, which were fascinating to look at before and after class. I volunteered to take notes for another student who had those accommodations, so that helped me to focus much more closely than I probably would have otherwise (and I earned another $50, which helped pay for my textbook). The teacher had some conflicts toward the end of the semester, so we were given the option to write a final paper or study the slides for the last few chapters on our own and take the final exam in the testing center. I opted for the latter. By that time, I learned how to take notes from the slides in a way that was helpful for my brain to remember them.


            The last chapter was on evolution and it was a little unsettling to me. So I read a lot of extra information and decided that I fall into the camp of “evolutionary creationism,” which means I believe God uses a type of evolution within His creation process. To me, that is basically a loose definition of eternal progression, which I write about in the final chapter of this book. I also realized that I lean more toward Christian universalism in my spiritual beliefs, while still staying true to my core beliefs as a member of the Church of Jesus Christ of Latter-day Saints. I believe “everyone wins” in God’s plan because we all basically decide where we will end up in eternity and how comfortable we will be there by our choices and actions in this life. That strengthened my belief in the importance of agency, along with the reality of God’s unconditional love, mercy, and grace.

            During the Fall 2018 semester I took Nutrition through the Lifecycle (to fulfill my Biology requirement) and Introduction to Social Work. That was the first year of teaching for my nutrition teacher and I really enjoyed her casual and helpful approach. I sat by a female student in both classes that I became friends with and I met them outside of class several times to study for tests. That made the semester much more enjoyable. I also became friends with a recovered heroin user in my social work class. She returned to college after having a baby and cleaning up her life. I was impressed with her authenticity, her dedication to making good choices, and her courage in achieving her goals.

            We were each required to participate in 20 service hours outside of social work class, which was the most difficult part of the semester for me. I decided to volunteer with the English conversation club. So I met a Chinese woman several times on campus and once at her home to help her practice speaking English. I enjoyed getting to know her in the process. I also joined a Spanish woman in her English class a few times to help her with the vocabulary, exercises, and activities in her workbook. She knew very little English, but it was fun trying to figure out how to communicate with body language and also a little help from Google Translate. I still needed several more volunteer hours, so I contacted a woman in our previous ward who taught fourth grade at Westmore Elementary. She agreed to let me help two boys who needed additional practice with math and reading skills. I took them out in the hall and tutored them there. I became extra close with one of the boys and she asked me to focus all my attention on him during the last few visits. An interesting side note is that I attended Westmore Elementary for first, second, and third grade between 1978 and 1981. It was a very old building then and has since been remodeled. I’m grateful for the chance I had to try to make a difference in the lives of those two women and that boy.

            I was really nervous about taking Ethics and Values, so I took that class by itself during Spring 2019 semester. I had previously dropped that class within the first week during several other semesters because I just didn’t feel good about the teacher or syllabus. So I knew I needed to make it work this time. This teacher was head of the Philosophy department and Director of the Center for Ethics at the university, so he treated it like an upper division class. That made it easier in a way, but also more stressful in other ways. The only assignments during the entire semester were a midterm exam, a research paper, a group debate, and a final exam (which ended up being several essay answers submitted from home). Ever since I was a teenager, I have appreciated this quote by Plato, “When men speak ill of thee, live so that nobody will believe them.” I was grateful to learn about Socrates and Plato because I knew very little about them before taking the class. In fact, I chose to write my research paper about them. I decided to compare and contrast Socrates and Plato with Jesus and Paul. It was an extremely broad, but very fascinating topic for me. I was paired with a difficult student for the group debate, but the preparation taught me a lot about patience. I also learned how to prepare a power point presentation for the first time and presenting in front of the class helped me face some of my fears. I learned to look at ideas from different perspectives as I listened to the professor’s lectures, participated in the class discussions, and attended campus events on religion and sexual orientation for extra credit. I also appreciated talking with the professor occasionally after class.

            I decided to take my remaining three classes at the Institute of Religion to earn my diploma over the summer. So my last semester at UVU occurred during Fall 2019. Because I was only able to transfer 7.66 credits from my previous college experiences in 1990 and 1992, I was required to take an extra one credit class in order to meet the minimum requirement of 60 credits for an associate degree. If I wanted an associate degree in Behavioral Science, I would need to take Social/Cultural Anthropology, which was a three credit class and is another one I had dropped several times during the first week in previous semesters. My other option was an online Library Research class, which was one credit. Neither felt like good options, but I chose Library Research and downgraded my associate degree to a basic University Studies degree. The other class I had been putting off was English 2010. So I finally took the darn intermediate writing class. The two main assignments were a personal dilemma paper and a research paper with annotated bibliography. So my online Library Research class ended up being the perfect class to take with it, since the main assignment was an annotated bibliography. I decided to write my paper on how to ease the pressure of perfectionism in women. So I worked on half of the annotated bibliography for that topic in Library Research and finished the requirements for that class about a month early. During that time, I wrote and submitted both drafts of the personal dilemma paper in English. That left the rest of the semester to focus on finishing the annotated bibliography and writing the research paper. I had a couple of mini-nervous breakdowns, but ended up with a paper I was proud of. I appreciated my professor’s kindness and helpful feedback during the entire writing process. She was the exact teacher I needed for that class. We had different views about religion, but she was very respectful and I learned a lot from her.  I turned in the final paper a couple weeks before the semester was over and her only feedback was that I should put it up on a blog so others could read it. I eventually followed that counsel and it has been the perfect accountability tool for finally writing this book. I ended up with 60.66 credits and an associate degree – with high honors. I believe each class and each teacher taught me valuable life lessons and I will always be grateful for the entire experience.

Wednesday, July 8, 2020

Self-coaching reminders about feelings

As I mentioned in the previous post, I have participated in a Zoom session or phone call with a life coach each week since April 14th. It has been helpful to focus on how to improve my thinking patterns while I've been home during the pandemic. 

I started making some Spark reminders for myself on June 19th to post on Instagram. I thought it might be helpful to post them on here as well. (I found these pictures online, but I don't know who to give the photo credits to.)

The "self coaching model" is: circumstances trigger our thoughts -> thoughts create our feelings -> feelings drive our actions -> and our actions cause the results in our life. 

I've learned that I'm not a fan of "feeling my feelings." That has been the most difficult part of coaching so far. However, I am understanding the importance of this part of the process more and more. 


This is the middle part of the panoramic photo of Banff National Park in Alberta, Canada.

This Spark is a short way to remind myself that I need to notice my thoughts and then FEEL my feelings.

I'm learning that being willing to be vulnerable and honest about the things I don't like about myself brings them out into the light. From shame to acceptance. That's when change and growth can finally happen. Cracking open hurts, but that's when healing can begin


The background of this Spark is the lock screen wallpaper from my old Android phone. 

It reminds me of the Tree of Life with Living Water flowing from it. (Both are powerful symbols to me of Jesus Christ.) The only way I can truly change is through His grace.  



"Opposite action" (which basically means "feel the fear and do it anyway") is something I worked on a lot prior to the pandemic. Staying home 98% of the time over the past 3.5 months has made that more difficult for me. I won't give up though!


 This is the right side of the panoramic photo of Banff National Park in Alberta, Canada.

I'm learning that I have a tendency to absorb the stress of other people. (That's the tricky balance with empathy.) I'm working on understanding my own thoughts and feelings, so I can choose the way I want to think and feel, which returns the emotional power back to me. 

This beautiful scene is somewhere in Colorado. 

There will always be emotional pain in life. We can choose to layer it with more negative emotion or we can learn to cope with it in ways that lead to peace

Truth is truth, whether it's found in the gospel of Jesus Christ or teaching tools like these. I'm so grateful for powerful, life-changing thoughts that will gradually become my own with practice