Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, August 16, 2020

Chapter 28: Personal Revelation and Possibilities

I have worked a lot on this chapter also (in between working on the previously posted chapters). I'm going to post what I've pieced together so far on this one too, even though I don't have much commentary between the quotes. That way, I now have something posted for every chapter in the book! These last three chapters still need a lot of work. But it's a relief to finally post something for each of them. (I revisited this and posted more content on August 17, 2020.)


            The main way the Spirit works in my life is that it prompts me to some kind of action. God inspired many of the experiences I’ve written about in this book. He knows our potential and possibilities. He can help us become so much more than we are on our own. Even though I still have difficult days occasionally, I have prayed for help all along the way and have been blessed spiritually and emotionally. I know I've been inspired by Heavenly Father to make the changes, develop the habits, and take the steps forward that have helped me become more of who He knows I can be.

            Jeffrey R. Holland explained, “It is the plain and very sobering truth that before [and after] great moments, certainly … great spiritual moments, there can come adversity, opposition, and darkness” (“Cast Not Away Therefore Your Confidence,” Ensign, Mar. 2000, 7). “But opposition doesn’t mean that Heavenly Father has abandoned you. He is there, and He will guide you. Sometimes we must move forward in faith until our way is illuminated. (“Move Forward in Faith,” Ensign, August 2013).

          Boyd K. Packer related this experience, “I returned … and told him that I saw no way to move in the direction I was counseled to go. He said, ‘The trouble with you is you want to see the end from the beginning.’ I replied that I would like to see at least a step or two ahead. Then came the lesson of a lifetime: ‘You must learn to walk to the edge of the light, and then a few steps into the darkness; then the light will appear and show the way before you.’ Then he quoted these 18 words from the Book of Mormon: ‘Dispute not because ye see not, for ye receive no witness until after the trial of your faith’ (Ether 12:6)” (“Move Forward in Faith,” Ensign, August 2013).

            I shared part of this quote in the chapter on spiritual learning, but it is worth repeating. Richard G. Scott counseled,  “When you are living worthily and your choice is consistent with the Savior’s teachings and you need to act, proceed with trust. As you are sensitive to the promptings of the Spirit, one of two things will certainly occur at the appropriate time: either the stupor of thought will come, indicating an improper choice, or the peace or the burning in the bosom will be felt, confirming that your choice was correct. When you are living righteously and are acting with trust, God will not let you proceed too far without a warning impression if you have made the wrong decision” (“Using the Supernal Gift of Prayer,” Ensign, May 2007, 10).

          James E. Faust, taught, “Let us not take counsel from our fears. May we remember always to … put our faith in God, and live worthy for Him to direct us. We are each entitled to receive personal inspiration to guide us through our mortal probation. May we so live that our hearts are open at all times to the whisperings and comfort of the Spirit.” ( “Be Not Afraid,” Ensign, Oct. 2002, 6). Dieter F. Uchtdorf echoed the principle of a couple of the previous quotes. “There are times when we have to step into the darkness in faith, confident that God will place solid ground beneath our feet once we do” (“The Why of Priesthood Service,” Ensign, May 2012, 59).

            I have been grateful for the wisdom in this quote from Joseph Smith for many years. “A person may profit by noticing the first intimation of the spirit of revelation; for instance, when you feel pure intelligence flowing into you, it may give you sudden strokes of ideas, so that by noticing it, you may find it fulfilled the same day or soon; (i.e.) those things that were presented unto your minds by the Spirit of God, will come to pass; and thus by learning the Spirit of God and understanding it, you may grow into the principle of revelation, until you become perfect in Christ Jesus” (“Prayer and Personal Revelation,” Teachings of the Presidents of the Church: Joseph Smith, 132). 

            I always pay closer attention when I hear prophets quoting previous prophets. Our current prophet, Russell M. Nelson, taught, “How can we find answers to questions that perplex us? If Joseph Smith’s transcendent experience in the Sacred Grove teaches us anything, it is that the heavens are open and that God speaks to His children. The Prophet Joseph Smith set a pattern for us to follow in resolving our questions. Drawn to the promise of James that if we lack wisdom we may ask of God, the boy Joseph took his question directly to Heavenly Father. He sought personal revelation, and his seeking opened this last dispensation. In like manner, what will your seeking open for you? What wisdom do you lack? What do you feel an urgent need to know or understand? Follow the example of the Prophet Joseph. Find a quiet place where you can regularly go. Humble yourself before God. Pour out your heart to your Heavenly Father. Turn to Him for answers and for comfort. Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will ‘grow into the principle of revelation’” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

            He continued, “Does God really want to speak to you? Yes!... You do not have to wonder whom you can safely trust…. I urge you to stretch beyond your current spiritual ability to receive personal revelation, for the Lord has promised that ‘if thou shalt [seek], thou shalt receive revelation upon revelation, knowledge upon knowledge, that thou mayest know the mysteries and peaceable things—that which bringeth joy, that which bringeth life eternal’ (Doctrine and Covenants 42:61). Oh, there is so much more that your Father in Heaven wants you to know….  Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work. To be sure, there may be times when you feel as though the heavens are closed. But I promise that as you continue to be obedient, expressing gratitude for every blessing the Lord gives you, and as you patiently honor the Lord’s timetable, you will be given the knowledge and understanding you seek. Every blessing the Lord has for you—even miracles—will follow. That is what personal revelation will do for you” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

            One of the concerns that was expressed by the youth in a question and answer broadcast with Elder and Sister Bednar was how do you know whether it’s the Holy Ghost or your own thoughts that are prompting you? I loved Elder Bednar’s response and other valuable counsel in that eight minute video segment. His specific answer was, “If it invites and entices to do good, it comes from Christ, and we ought to do it.” (“Face to Face with Elder and Sister Bednar,” Worldwide Youth Event, 15 May 2015). I love these companion verses in 2 Nephi 32. Verse 3 says: “…feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do.” While verse 5 says: “For behold, again I say unto you that if ye will enter in by the way, and receive the Holy Ghost, it will show unto you all things what ye should do.” So the more we study the scriptures, the more familiar we become with the way the Lord communicates with us. Most of the time, revelation comes to us a piece at a time. And it often builds on the previous revelation. As we follow the promptings we receive, the Lord knows He can trust us, and then He is more likely to send us more personal revelation. And, often, those promptings will come when we are already out trying to do good things. I’ve heard it humorously said that “even the Lord can’t steer a parked car.” Elder Bednar also points out that Nephi was already moving in 1 Nephi 4:6, “I was led by the Spirit, not knowing beforehand the things which I should do.” In addition, he had learned important lessons about what didn’t work in his first two attempts.

            Julie B. Beck explained, “A good woman knows that she does not have enough time, energy, or opportunity to take care of all of the people or do all of the worthy things her heart yearns to do.... But with personal revelation, she can prioritize correctly and navigate this life confidently. The ability to qualify for, receive, and act on personal revelation is the single most important skill that can be acquired in this life. Qualifying for the Lord’s Spirit begins with a desire for that Spirit.... Insight found in scripture accumulates over time, so it is important to spend some time in the scriptures every day.... Those who earnestly seek help through prayer and scripture study often have a paper and pencil nearby to … record impressions and ideas. Revelation can come hour by hour and moment by moment…. It requires a conscious effort to diminish distractions, but having the Spirit of revelation makes it possible to prevail over opposition and persist in faith through difficult days … Personal revelation gives us the understanding of what to do every day to increase faith and personal righteousness, strengthen families and homes, and seek those who need our help”
            She concludes, “Because personal revelation is a constantly renewable source of strength, it is possible to feel bathed in help even during turbulent times. We are told to put our trust in that Spirit which leads us ‘to do justly, to walk humbly, to judge righteously’
(Doctrine and Covenants 11:12). We are also told that this Spirit will enlighten our minds, fill our souls with joy, and help us know all things we should do (see Doctrine and Covenants 11:13-14).  Promised personal revelation comes when we ask for it, prepare for it, and go forward in faith, trusting that it will be poured out upon us” (And upon the Handmaids in Those Days Will I Pour Out My Spirit,” Ensign, Nov. 2010).            

             Joy D. Jones explained, “Learning is integral to progression, especially as the constant companionship of the Holy Ghost teaches us what is needful for each of us to lay aside—meaning that which could distract us or delay our progression…. Women wear many hats, but it is impossible, and unnecessary, to wear them all at once. The Spirit helps us determine which work to focus on today. The Lord’s loving influence through the Holy Ghost helps us know His priority for our progression. Heeding personal revelation leads to personal progression. We listen and act…. Our continuing role is to receive continuing revelation” (“An Especially Noble Calling,” Ensign, May 2020). 

            Russell M. Nelson continues from the talk quoted previously, “I am optimistic about the future. It will be filled with opportunities for each of us to progress… But I am also not naive about the days ahead. We live in a world that is complex and increasingly contentious. The constant availability of social media and a 24-hour news cycle bombard us with relentless messages. If we are to have any hope of sifting through the myriad of voices and the philosophies of men that attack truth, we must learn to receive revelation. Our Savior and Redeemer, Jesus Christ, will perform some of His mightiest works between now and when He comes again. We will see miraculous indications that God the Father and His Son, Jesus Christ, preside over this Church in majesty and glory. But in coming days, it will not be possible to survive spiritually without the guiding, directing, comforting, and constant influence of the Holy Ghost… I plead with you to increase your spiritual capacity to receive revelation. Let this… be a defining moment in your life. Choose to do the spiritual work required to enjoy the gift of the Holy Ghost and hear the voice of the Spirit more frequently and more clearly” (“Revelation for the Church, Revelation for Our Lives,” Ensign, May 2018).

                Henry B. Eyring explained, “My hope today is to increase your desire and your ability to receive the Holy Ghost. Remember, He is the third member of the Godhead. The Father and the Son are resurrected beings. The Holy Ghost is a person of spirit. (See Doctrine and Covenants 130:22.) It is your choice whether to receive Him and welcome Him into your heart and mind. The conditions on which we can receive that supernal blessing are made clear in the words that are spoken every week but perhaps do not always sink into our hearts and minds. To have the Spirit sent to us, we must always remember the Savior and keep his commandments (Doctrine and Covenants 20:77)…. We all experience tragedy during which we need the reassurance of the Spirit…. My father had the companionship of the Holy Ghost at that moment to feel, to know, and to do what he did that day. He had received the promise, as many have: That they may have his Spirit to be with them (Doctrine and Covenants 20:79)…. More precious than a memory of events is the memory of the Holy Ghost touching our hearts and His continuing affirmation of truth. More precious than seeing with our eyes or remembering words spoken and read is recalling the feelings that accompanied the quiet voice of the Spirit…. We have the priceless promise of the Holy Ghost as a companion, and we also have true directions on how to claim that gift. These words are said by the Lord’s authorized servant with his hands on our head: Receive the Holy Ghost. At that moment you and I have the assurance He will be sent. But our obligation is to choose to open our hearts to receive the ministration of the Spirit over a lifetime(“His Spirit to Be With You,” Ensign, May 2018).

            Henry B. Eyring continued, “The Prophet Joseph set an example for us of how to receive continual spiritual direction and comfort through the Holy Ghost. The first choice he made was to be humble before God. The second was to pray with faith in the Lord Jesus Christ. The third was to obey exactly. Obedience may mean to move quickly. It may mean to prepare. Or it may mean to wait in patience for further inspiration. And the fourth is to pray to know the needs and hearts of others and how to help them for the Lord…. It has been my opportunity to observe the prophets of God as they pray, ask for inspiration, receive direction, and act on it. I have seen how often their prayers are about the people they love and serve. Their concern for others seems to open their hearts to receive inspiration. That can be true for you. Inspiration will help us minister to others for the Lord…. I bear my personal witness that the Father is at this moment aware of you, your feelings, and the spiritual and temporal needs of everyone around you. I bear testimony that the Father and the Son are sending the Holy Ghost to all who have that gift, ask for that blessing, and seek to be worthy of it. Neither the Father, nor the Son, nor the Holy Ghost force Themselves into our lives. We are free to choose…. I pray… that you will hear the voice of the Spirit, which is sent to you so generously. And I pray that you will open your heart always to receive Him. If you ask with real intent and with faith in Jesus Christ for inspiration, you will receive it in the Lord’s way and in His time” (“His Spirit to Be With You,” Ensign, May 2018).

            In another talk, Henry B. Eyring, explained “The Lord… tells us, that when we stand with faith upon His rock, doubt and fear are diminished; the desire to do good increases…. ‘For I will go before your face. I will be on your right hand and on your left, and my Spirit shall be in your hearts, and mine angels round about you, to bear you up’ (Doctrine and Covenants 84:88)…. Sometimes you will be the angel the Lord sends to bear others up. Sometimes you will be the one surrounded by angels who bear you up. But always you will have His Spirit to be in your heart, as you have been promised in every sacrament service. You have only to keep His commandments…. Faith always defeats fear….And your prayers for those in need are heard and answered by a loving God. He neither slumbers nor does He sleep” (“Fear Not to Do Good,” Ensign, November 2017).

                I find that my biggest barrier to personal revelation is getting in my own way and “limiting the Lord.” I truly believe that God has no limits and that nothing is impossible for Him. However, I do get hung up on my limitations and lack confidence in my own abilities. As I mentioned in the beginning, I’m good at following promptings to act. But it’s difficult for me to be still in the moment. Mindfulness is something I mentioned in earlier chapters. I received some personal revelation about this back on September 20, 2017. This is what I wrote: “The Spirit works in the present. When I think about the past, I feel regret and when I think about the future, I feel anxious. But when I am mindful in the present, that’s when the Spirit can prompt me to action.” Taking time to be still before, during, and after praying, along with pondering while studying the scriptures are spiritual variations on mindfulness. I need to work on all of it, so I will renew my efforts in that area – again. It’s interesting how personal revelation can come while writing a chapter on personal revelation. The Lord knows how to reach all of us if we will allow Him the opportunity.   

Thursday, July 16, 2020

It's Not Wrong to Be Wrong

I just listened to a "Better Than Happy" podcast by Jody Moore titled "Strong Convictions Loosely Held." I have only listened to about 30 episodes over the past 2.5 years, but I have benefited so much from them - along with many of her free webinars. I take copious notes each time. I wanted to save the notes I took today in a place where I could easily access them. The ideas in brackets are my own thoughts.


  • Doing something wrong might make us feel guilty. That can easily slide into shame, which is thinking you're wrong about doing something wrong. The truth is, we're going to do it wrong about half of the time as humans and that's okay because it's one of the best ways to learn how to do things better. 
  • What if you're still just as worthy and lovable as if you had done it right? Justifying means you are trying to convince yourself it wasn't wrong. Using it as information to move forward and still love yourself just as much is a better overall approach. 
  • The founding fathers of our nation were inspired by God, but they still had some beliefs about several groups of humans (who were not straight white men) that were wrong. We don't need to judge them for being wrong, though. They were doing the best they could with what they knew. [Life is much more nuanced] than our [black and white, all or nothing thinkingbrains want to believe
  • What if it's not wrong to be wrong? We all have blind spots and don't know some truths yet. And that's okay. We will continue to learn more if we stay open to different thoughts and we don't quit trying. 
  • Putting someone up on a pedestal is problematic because pedestals tend to fall over very easily. 
  • When you make peace with yourself and others about doing it wrong roughly half of the time, then you're free to love people unconditionally! You can just drop the judgement and move on. 
  • When you come out of the judgement fog, you can realize that it's not wrong to be wrong. It's just human. We are all just good humans trying to figure life out. 
  • If you beat yourself up because you think that will teach you or compensate for being wrong, you're just wrong about doing that. 
  • Instead, be okay with being wrong. It doesn't serve you or anyone else that was hurt by what you did. It just lets you decide what you will do next. 
  • Be willing to always consider that you could be wrong. Ask people to tell you more about why they think about something differently than you. Be open to learning and progressing from that space of humility. 
  • When someone criticizes you and you feel the resistance rising up, you can just look at your brain and notice how fascinating it is that you're making it mean that you're wrong (or that there is something wrong with you for being wrong). 
  • The best way to decide is to become more still and look closely at who I want to be and what my priorities are. Then decide whether or not something needs to change next time from a space of internal, inspired motivation
  • We can thank people for their opinion and we can stay open to consider that we may be wrong. As humans, we naturally place people in a narrative and that's okay. 
  • I choose to believe in [priesthood authority, keys, and ordinances which are found in] my religion. No one can show me anything that will change that. I could be wrong, but I choose to believe that it's right. It serves me well to believe it. [It's the same with whether my marriage will last for eternity or other important things in my life.] 
  • Loosen up your grip on being wrong a little and watch how peaceful your life becomes.

Wednesday, July 15, 2020

Chapter 4: Be Present

The wise, old turtle in the animated movie, Kung Fu Panda, explains the essence of this chapter. “You are too concerned with what was and what will be. There is a saying: Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present” (Dreamworks, 2008). I have learned that it isn’t useful to dwell on the past with regret because there is nothing we can do to change it anyway. The past still exists only in our minds. So, if we find ourselves continuing to revisit the past, we can learn to re-frame our thoughts in a more useful way that serves us better in the present. It can also be detrimental to look too far into the future, since that has the potential to increase anxiety.
D. Todd Christofferson gives good counsel on this subject. Since we all need to eat each day, he uses the phrase “daily bread" to make his point. “Asking God for our daily bread, rather than our weekly, monthly, or yearly bread, is also a way to focus us on the smallermore manageable bits of a problem. To deal with something very big, we may need to work at it in small, daily bites. Sometimes all we can handle is one day (or even just part of one day) at a time…. The Spirit can guide us when to look ahead and when we should just deal with this one daywith this one moment.” He continues, “…asking for and receiving daily bread at God's hand plays a vital part in learning to trust God and in enduring life's challenges. We also need a daily portion of divine bread to become [better]” (“Give Us This Day Our Daily Bread,” CES Fireside, BYU, 9 January 2011).
In the last chapter, I discussed gradual personal improvement. Elder Christofferson describes it as “a step-by-step process. Incorporating new and wholesome habits into our character or overcoming bad habits or addictions most often means an effort today followed by another tomorrow, and then another, perhaps for many days, even months and years, until victory is achieved. But we can do it because we can appeal to God for our daily bread, for the help we need each day” (“Give Us This Day Our Daily Bread,” CES Fireside, BYU, 9 January 2011).
My favorite inspirational singer, Hilary Weeks, wrote a song called “Be Where You Are.” (It is included in her Live All In program for 2019.) The lyrics are very helpful to me and I share them with her permission:

When the world seems to rest on your shoulders

And worry is all you see

You start borrowing pain from the future

That may never come to be

And you wish you could be somewhere else in time
But there’s so much beauty right before your eyes
Chorus:
So be where you are while you’re here
Live every breathtaking, ordinary moment
Embrace here and now and let everything else disappear
Be where you are while you’re here
Tomorrow has endless potential
Yesterday’s memories are sweet
But today is the gift you’ve been given
There are no other guarantees
So live every moment the best that you can
Give the ones that you love all the love you have
Don’t chase peace away when things are okay
Don’t miss the lessons when things get tough
Time’s gonna change things, ready or not
So just for a moment, let this moment be enough

            If you find yourself spending time worrying about all the things that could go wrong in the future, you will miss out on the simple beauty of each moment. That is why mindfulness is such a powerful principle. It grounds us in the present moment, so we can experience it more fully. I recently listened to an audio book titled The Founder of Our Peace: Christ-Centered Patterns for Easing Worry, Stress, and Fear.  Even that title alone is reassuring. In chapter two, the author explains a productive way to deal with worry in three basic steps. “First, identify the specific thing you’re worried about. Second, turn what you’re worried about into a statement of what you would like to have happen. Third, do something to act on what you would like to have happen. Or, if nothing can be done, trust that God will address it and forget about it by laying it at the feet of the Savior (John Hilton III, 2020). I don't know if it's possible to completely forget an ongoing worry, but I do believe it can be put into a more realistic or hopeful perspective than we sometimes experience it.
            The main reason I appreciate the “daily bread” reference is that it reminds me to focus my attention on the Savior. “...And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst” (John 6:35). Dale G. Renlund counsels us to “remember, joyfully and reverently, that the Savior loves to restore what you cannot restore; He loves to heal wounds you cannot heal; He loves to fix what has been irreparably broken; He compensates for any unfairness inflicted on you; and He loves to permanently mend even shattered hearts” ("Consider the Goodness and Greatness of God," Ensign, May 2020). That is why we can trust Him with our worry (and our regret). Often, those thoughts will bubble up again and that just reminds me to turn them back over to the Savior. Again and again, if necessary. 
                Hilary Weeks co-wrote another song with Cherie Call titled “All In.” (It is also included in her Live All In program for 2019.) Part of those lyrics apply here and I share them with her permission.

…I give thanks for all You do
You’ve got my life right in Your hands
And I feel safe ‘cause you understand completely
Chorus
I’m all in, all in
Nothing’s gonna take me away from where you are
I’m all in, all in
Nothing’s gonna change my heart
I’m all in
…Why would I leave, where would I go
You give me peace I’ve always known completely
Half a heart won’t do
I’m giving everything to You

            Thomas S. Monson explained, “This is the day of our opportunity, and we must grasp it…. There is no tomorrow to remember if we don’t do something today, and to live most fully today, we must do that which is of greatest importance. Let us not procrastinate those things which matter most.” He then shared this perspective from a woman who stopped “putting off the things most important to her…. ‘Now I spend more time with my family…. I try not to delay or postpone anything that could bring laughter and joy into our lives. And each morning, I say to myself that this could be a special day. Each day, each hour, each minute, is special.’” He continued, “Let us … find joy in the journey. The old adage ‘Never put off until tomorrow what you can do today’ is doubly important when it comes to expressing our love and affectionin word and in deed to family members and friends…. One day, each of us will run out of tomorrows. Let us not put off what is most important.” He concludes with this wise summary, Learn from the past, prepare for the future, live in the present (“In Search of Treasure,” Ensign, May 2003). Another often-quoted phrase by Bill Keane is also similar to the one at the beginning of the chapter. “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Choose to live in the present and to be present in each moment.  

* I added some content to the end on July 19, 2020.

Sunday, July 12, 2020

Chapter 6: Perspective and Peace

Perspective was my word of the year in 2017. One of the definitions for perspective is the capacity to view things in their true relations or relative importance. Cultivating a perspective of hope has been helpful for me. I remind myself that every day is a new beginning and a fresh start. With this perspective, we have unlimited chances to try again. Being present in the moment, or mindfulness, is another perspective I would like to continue practicing. I try to remind myself that only fairy tales end with “happy ever after.” My goal is to be “happily ever present.”
I’ve also learned that perspective and gratitude complement each other. I appreciate the quote, “gratitude is a magnet for miracles.” Another way to phrase that is to “celebrate the everyday miracles surrounding you,” which is one of my favorite lyrics from my favorite inspirational singer, Hilary Weeks. I will discuss more about gratitude in a later chapter.
Peace was my word of the year in 2018. One way to develop more peace is to be content with what you have, while still taking the initiative to make changes and improve your life. In other words, peace occurs more frequently when we are content, but not complacent. It has been said that “comparison is the thief of happiness.” In the same way, comparison destroys peace. Often, we compare our worst qualities or behavior with the best we observe in other people. That is one of the quickest ways to feel the opposite of peace.
At the end of 2017, I was walking and talking with a good friend. A general authority had recently visited her daughter’s mission and had counseled the missionaries to be “100% in.” I instantly realized that he was speaking of loyalty (not 100% perfect or even 100% obedient – like her missionary assumed). As conscientious women, our minds are frequently bombarded with thoughts of worry, guilt, or shame. In order to feel peace, it’s important to redirect our thinking back to truth in our present circumstances. I continued to ponder and was given the inspiration I needed to deal with difficult circumstances in my own life. It suddenly became very clear to me that I needed to pray for 100% peace when I felt conflicted in my circumstances with family members who have different beliefs than I do.
I had prayed almost constantly for peace up until then, but this new personal revelation changed my perspective almost instantly. As I was thinking about the phrase 100% peace, I realized it was similar to: a “perfect brightness of hope” (see 2 Nephi 31:20), a “fulness of joy” (see 3 Nephi 27:31), and the “pure love of Christ” (see Moroni 7:47). These are all verses found in The Book of Mormon: Another Testament of Jesus Christ. In other words, nothing is perfect, purecompletely fullor 100% – except through the atonement and grace of Jesus ChristThose phrases describe a state of mind or heart. Our difficult or conflicting circumstances may never change, but we can receive that compensatory comfort all along the way.
Boyd K. Packer taught, “While we do not fully understand how the Atonement of Christ was made, we can experience 'the peace of Godwhich passeth all understanding' (Philippians 4:7)" (See "The Touch of the Master's Hand," Ensign, April 2001, 22.) This kind of peace doesn’t make sense to the mortal mind and yet I know it occurs. I believe this is one of the ways the Savior succors us and visits us in our afflictions (see Alma 7:12 and Mosiah 24:14 – also powerful verses in The Book of Mormon: Another Testament of Jesus Christ). A New Testament story illustrates this perfectly. Jesus and his disciples were on a boat and the disciples were afraid when a storm suddenly arose. Mark 4:39 reads, “And [Jesus] arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm.” If Jesus is powerful enough to calm the wind and waves in a stormHe is powerful enough to calm our troubled hearts and restore peace.