Showing posts with label choice. Show all posts
Showing posts with label choice. Show all posts

Sunday, July 26, 2020

Chapter 20: Observe and Serve

* It took me all day to piece this post together. I was very discouraged, but I'm grateful that I was able to push through it.

            Linda K. Burton gave this helpful counsel, “For some, serving or ministering one by one, following the Savior’s example, doesn’t come easily. But with practice, each of us can become more like the Savior as we serve God’s children. To help us better love one another, I would like to suggest four words to remember: ‘First observe, then serve’” (“First Observe, Then Serve,” Ensign, Nov. 2012). I learned a lot about that from the first two homes I was inspired to visit. My first visit was to a woman in her 80s. Her husband died many years ago and she wasn’t able to drive anymore. I had already developed the habit of attending the temple weekly over the previous two years, so I took her to the temple almost every week between September 2013 and November 2015. I really appreciated the opportunity to serve her in that way. 
                The second visit was to a woman about my age. I had communicated with her previously by email, but had never been in her home. During our initial visit, I learned that she, her husband, and their children had many struggles in several areas – physical, emotional, spiritual, financial, and social. Her mom lived there too and I ended up visiting them almost every day for over a year. They helped me to develop the confidence I needed to continue visiting many other women. Since I was in their home so often, I learned how to observe what needed to be done and then I would choose one task and try to do it. I don’t have very many talents or skills, but one thing I could do was take out their garbage. So I did that almost every time I went over. I also swept the floor in their front room and did their dishes a few times. I raked up all their leaves once and mowed their lawn another time. Occasionally, I drove my friend to the store and, sometimes, I contributed money to help them buy their groceries. Unfortunately, it didn’t seem to make much of a difference overall, but it showed her that I really cared and wanted to help where I could. During that process, I learned the concept of "practice makes better."
                After a few months of visiting them, my friend's mom decided to renew her temple recommend. Then she started attending the temple with me and the other older woman almost every week. After a while, she began working on her family history again. Since she was baptized as a young adult, she was the only member of the church in her extended family. So there was a lot of work to be done and I began helping her with it when we would attend the temple each week. One general lesson I learned from that experience is that, in the beginning, I was probably enabling them to continue in their old habits, even though that wasn't my intention. I also learned that I couldn't fix their problems for them, no matter how hard I tried. However, as I spent more time with them, I started to realize that my friend's mom was becoming stronger because of her time in the temple. She was able to make some improvements in her own life and I believe that started to have a positive effect on others in the home. She was able to take some positive steps once the Lord helped me to get the ball rolling.   
            There is a verse in The Book of Mormon: Another Testament of Jesus Christ that provides some additional guidance about how to serve. “…Impart of your substance to the poor, every man according to that which he hath, such as feeding the hungry, clothing the naked, visiting the sick and administering to their relief, both spiritually and temporally, according to their wants” (Mosiah 4:26). Two phrases stand out to me in that verse. First, we can’t give what we don’t have. Therefore, it's important to do all we can to build up a surplus of physical energy, spirituality, and financial savings. This occurs gradually like drops in a bucket. Focusing on steadily building up these reserves is helpful in our own lives, but it also allows us to share our blessings with others. If we don’t have financial reserves, we can regularly declutter the excess “stuff” in our lives and donate it to people who need it more than we do. Second, sometimes we don’t think about serving people according to their wants. However, I believe that’s more like the way WE would want to be served. When people begin to feel more comfortable in their difficult circumstances, our love will probably be felt in a much deeper way than if we only focused on the bare minimum need. Conversely, we may attend to someone’s surface wants and discover, in the process, the core need they aren’t broadcasting. When we are in tune spiritually, those needs often become more apparent. 
                Spencer W. Kimball explained, God does notice us, and he watches over us. But it is usually through another person that he meets our needs. Therefore, it is vital that we serve each other … In the Doctrine and Covenants we read about how important it is to '… succor the weak, lift up the hands which hang down, and strengthen the feeble knees' (D&C 81:5). So often, our acts of service consist of simple encouragement or of giving mundane help with mundane tasks, but what glorious consequences can flow from mundane acts and from small but deliberate deeds” (“Small Acts of Service,” Ensign, Dec. 1974). 
           Jesus "went about doing good" (Acts 10:38) and we can too, in both small and big ways. Doctrine and Covenants 58:27-28 gives some additional insight, “…Men (and women) should be anxiously engaged in a good cause, and do many things of their own free will, and bring to pass much righteousness; For the power is in them…” There is no greater cause than to reach out in love to others. One of the ways to increase that power is to practice observing the needs around us. M. Russell Ballard explained, “Great things are brought about and burdens are lightened through the efforts of many hands ‘anxiously engaged in a good cause.’… There is one simple daily practice that can make a difference… In your morning prayer each new day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children. Then go throughout the day with your heart full of faith and love, looking for someone to help…. If you do this, your spiritual sensitivities will be enlarged and you will discover opportunities to serve that you never before realized were possible” (“Be Anxiously Engaged,” Ensign, Nov. 2012).
            I once taught a lesson to the women in our church congregation and several phrases stood out to me. “The thoughtful little things of life” add up. “These acts of kindness were not isolated occurrences but part of a lifelong pattern.” When we remember that “God is our Father, and that we are his children, and that all men are brothers and sisters in the same eternal family,” we can pray for a greater “desire to love and bless” those around us. “I think if all men knew and understood who they are, and were aware of the divine source from whence they came, … they would have feelings of kindness... for each other that would change their whole way of living and bring peace on earth” (“Love and Concern for All of God’s Children,” Teachings of Presidents of the Church: Joseph Fielding Smith, p. 254). The two great commandments, to love God and to love our neighbors as ourselves, build on each other (See Matthew 22:37-40). Learning to love ourselves is part of building up the surplus I was referring to earlier. The more we love God, the easier it is to learn to love ourselves. When we love ourselves, we have more confidence and desire to reach out to others in love and kindness.  And we love and serve others, we are showing God how much we love Him.
             Jesus taught us to leave the 99 to go after the one who is in need of spiritual or physical help. It seems to me that we all take turns being the one. We all need saving. We really do need each other. Living these two great commandments and following the Savior’s example of love may seem difficult or overwhelming to us. However, it is really the simplest way to think about the gospel as a whole. I love this picture of loving hands. 

We can wipe a tear, hold a hand, give a pat of encouragement, or lift someone up with our hands. If we are trying to act as hands on earth for Heavenly Father and Jesus to work through, we are truly living the gospel.

Thursday, July 16, 2020

Chapter 7: Opposition in All Things

* I need to get ready for an appointment and this is all I have written so far for this chapter. I'm posting it anyway to keep my momentum going. (I returned to add more content on July 19, 2020.)

            Opposition will absolutely happen in this life. It is one thing we can definitely count on. We can fight against that reality or we can relax into it. We can choose to not be surprised by opposition and try to learn from it. Orson F. Whitney explained, “No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable … and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire” (in Spencer W. Kimball, Faith Precedes the Miracle [1972], 98). I’m grateful for the comfort that quote has given me over the years.
            There is an often-quoted verse in The Book of Mormon: Another Testament of Christ about opposition. “For it must needs be, that there is an opposition in all things. If not so… righteousness could not be brought to pass, neither wickedness, neither holiness nor misery, neither good nor bad…” (2 Nephi 2:11). So life as a human is a 50/50 experience. Roughly half will be good and the other half will be uncomfortable in some way. When the opposition comes, we can remind ourselves that it’s part of life and nothing has actually gone permanently wrong. We layer additional suffering when we spend our time wondering why this had to happen or how unfair it is that it happened to us. One of the ways this opposition occurs is in our family relationships. Parents and children often provide built-in opposition for each other. Our homes and families are like laboratories for learning and sometimes there are explosions in laboratories. When the “explosions” happen, it alerts us that an adjustment is needed. We can learn to notice our thoughts and feelings in those moments. We can choose to focus on the ones that serve us best in creating an improved situation. Since the purpose is learning, it is okay to try again (and again) to improve. This opposition can act as a catalyst to turn our hearts to the Savior.
            James E. Faust gives us some additional perspective. “A rebirth out of spiritual adversity causes us to become new creatures.... Out of the refiner's fire can come a glorious deliverance.... The price to become acquainted with God will have been paid. There can come a sacred peace. There will be a reawakening of dormant, inner resources. A comfortable cloak of righteousness will be drawn around us to protect us and to keep us warm spiritually. Self-pity will vanish as our blessings are counted. The blessings of eternity will surely come to those who endure refining.” (“Refined in OurTrials,” Ensign, Feb. 2006, pp. 2-7).
            We often emerge from a difficult experience with greater empathy. This helps us understand and have more capacity to help when other people experience their own trials. Opposition also provides contrast and may help us enjoy the times of peace and respite in between each trial more than we would otherwise. We can prepare for future trials by filling our souls drop by drop with Living Water and peace, so that we won’t be found parched and empty when the next trial hits us. And it will.

Thursday, July 9, 2020

Anchored

Here are a couple more insights I've learned recently about thoughts and feelings.

  • There are four parts to every conversation:
1. What we say or what they say. (circumstance or fact)
2. What we mean or what they mean.
3. What they hear or what we hear.
4. What they make it mean or what we make it mean.

What we make a circumstance mean is the story we tell ourselves. We can unravel that story by asking ourselves why we think that and if it is serving us.

If the thought isn't serving us and helping us show up as the person we want to be, then we can choose what to think instead and learn to change that thought.

This is easier said, than done. However, it is entirely possible with more awareness and lots of practice.


  • Remember, the "self-coaching model" is: circumstances trigger our thoughts -> thoughts create our feelings -> feelings drive our actions -> and our actions cause the results in our life.


We may sometimes feel that an unsettling event has "triggered" us. The truth is that triggers are FEELINGS that come from our thoughts about circumstances (the event). "Triggers" are actually just information that can help us understand our thinking better.

We can learn to feel and release negative emotion as we stay anchored to who we want to be through the help of our Savior.

I have an anchor hanging on the wall just above the floor in my office to remind me of the importance of staying anchored in truth. This scripture from the Bible is written on it: "Trust in the Lord with all your heart and lean not on your own understanding" (Proverbs 3:5).

Here are a few pictures of that anchor, along with some of our family:

Our daughter and grandson

Grandpa time

Playing in my office

Me with our grandson on a Sunday afternoon

An example of how this works is the situation with our grandson. Our unmarried daughter told me she was pregnant last year on mother's day. (That is the circumstance, which is neutral.) 

I spent a lot of time worrying about what that would mean for her/our future (thoughts) and struggling with how I felt about her situation as an unmarried mother (feelings). I finally decided that I would just continue to honor her agency and support her in any way I could (that was showing up how I wanted to in the situation). 

Our grandson was born six months ago and it has been the most unexpected blessing. I have been able to spend time with him every day during the pandemic, which wouldn't have been possible if they didn't live with us. I'm grateful that I chose to stay anchored in truth

My good friend gave me the saying behind us: "It doesn't matter how slow you go as long as you don't stop." That phrase has served me well during all the changes I've made over the past decade. It will continue to help me as I'm learning to choose my thoughts and feelings more automatically.