Recording the "great things" God has done

I spent about eight hours posting these eleven posts today. I was wondering if I had just been completely obsessive, but then I remembered 3 Nephi 23:9-14 ~ 

11 And Jesus said unto them: How be it that ye have not written this thing, that many saints did arise and appear unto many and did minister unto them? 

12 And it came to pass that Nephi remembered that this thing had not been written. 

13 And it came to pass that Jesus commanded that it should be written; therefore it was written according as he commanded.

The things I wrote were some of the "great things" that God has done for me over the past six weeks. 

I planned to not post anymore after the first draft of the book was finished, but it felt like important work to do in preparation for the podcast interview on Wednesday morning. 

I posted the four thought downloads I sent my life coach between Saturday morning (before General Conference began) and Wednesday evening (prior to our session on Thursday afternoon). 

I made four separate posts of the details about my four spiritual experiences that pierced through the darkness of the past six weeks: 

• Scripture study on August 30th: Learning to love myself through remembering Christ
• Digital fireside on August 31st: Encouragement to continue, even when discouraged
• Digital fireside on September 19th: "More Purpose in Prayer"
• My answer during General Conference: Turn your full focus to Jesus Christ

Plus, a few posts about corresponding with a potential new therapist (we have a preliminary phone call on Monday afternoon) and preparing for the podcast. 

Chapter 34 ~ Eternal Progression … The Journey Continues

I found most of the material for this chapter this morning. These quotes displaced the ones I had planned to use, so I believe they are inspired. I learned a lot as I was piecing them together.

 

            Eternal progression is a phrase that may seem hopeful to some and daunting to others. I fall in the hopeful camp. I believe it means we get unlimited chances to try again…and again… and again to improve upon our past and progress. This is possible because of Heavenly Father’s perfect plan, which is centered on the atonement of Jesus Christ. I wrote about a few of my ancestors in the previous chapter. I believe they listened to Russell M. Nelson on April 1, 2018, when he said, “Our message to the world is simple and sincere: we invite all of God’s children on both sides of the veil to come unto their Savior, receive the blessings of the holy temple, have enduring joy, and qualify for eternal life” (“Let Us All Press On,” Ensign, May 2018). I believe my ancestors acted on that invitation from a prophet of God because their names were forwarded to me from my sister on April 5^th and my mom on April 6^th. My desire is to always do my best to follow the counsel of God’s prophet as well.

            This quote by Neal A. Maxwell fills my heart with hope. “What we insistently desire, over time, is what we will eventually become and what we will receive in eternity. …’For I, the Lord, will judge all men according to their works, according to the desire of their hearts’ (D&C 137:8–9).…God thus takes into merciful account not only our desires and our performance, but also the degrees of difficulty which our varied circumstances impose upon us. No wonder we will not complain at the final judgment, especially since even the telestial kingdom’s glory ‘surpasses all understanding’ (D&C 76:89) (“According to the Desire of [Our] Hearts,” Ensign, November 1996).

            In February 2019, my good friend and ministering sister shared a comforting and reassuring quote with me about eternal progression. She read it in a chapter with the title “The Saving Christ” written by Terry and Fiona Givens. “Elder James E. Talmage wrote in the first edition of the Church-published Articles of Faith, ‘advancement from grade to grade within any kingdom, and from kingdom to kingdom, will be provided for … Eternity is progressive.’ He later elaborated, no man will be detained in the lower regions ‘longer than is necessary to bring him to a fitness for something better. When he reaches that stage the… doors will open and there will be rejoicing among the hosts who welcome him to a better state.’ Slightly later, President Joseph F. Smith taught that ‘there is a time after this mortal life, and there is a way provided by which we may fulfil the measure of our creation and destiny, and accomplish the whole great work that we have been sent to do, although it may reach far into the future before we fully accomplish it. Jesus had not finished his work when his body was slain, neither did he finish it after his resurrection from the dead, although he had accomplished the purpose for which he then came to earth, he had not fulfilled all his work. And when will he? Not until he has redeemed and saved every son and daughter of our father Adam that has or ever will be born upon the earth to the end of time…’” (The Christ Who Heals,” p.119).

            In one of my favorite talks on faith, Neil L. Andersen explained, “Faith is a principle of power, important not only in this life but also in our progression beyond the veil. By the grace of Christ, we will one day be saved through faith on His name.” (“Faith is Not by Chance, but By Choice,” Ensign, May 2015).

            In Summer 2019, an Institute teacher reminded me about an instructive quote by Henry B. Eyring, which continues to help me redirect my thoughts from worrying about the future. “Building faith in Jesus Christ is the beginning of reversing spiritual decline in your family and in your home. That faith is more likely to bring repentance than your preaching against each symptom of spiritual decline. You will best lead by example. Family members and others must see you growing in your own faith in Jesus Christ and in His gospel…. You will find some of your greatest joys in your efforts to make your home a place of faith in the Lord Jesus Christ and a place that is permeated with love, the pure love of Christ. … Some have tried with full heart for that blessing, yet it has not been granted. My promise to you is one that a member of the Quorum of the Twelve Apostles once made to me. I had said to him that because of choices some in our extended family had made, I doubted that we could be together in the world to come. He said, as well as I can remember, ‘You are worrying about the wrong problem. You just live worthy of the celestial kingdom, and the family arrangements will be more wonderful than you can imagine.’ I believe that he would extend that happy hope to any of us in mortality who have done all we can to qualify ourselves and our family members for eternal life. I know that Heavenly Father’s plan is a plan of happiness. I testify that His plan makes it possible for each of us who has done the best we can to be sealed in a family forever. I know that the priesthood keys restored to Joseph Smith were passed on in an unbroken line to President Russell M. Nelson. Those keys make possible the sealing of families today. I know that Heavenly Father loves us, His spirit children, with a perfect love” (“A Home Where the Spirit of the Lord Dwells,” Ensign, May 2019).

            Larry R. Lawrence explained, “The Spirit can show us our weaknesses, but He is also able to show us our strengths. Sometimes we need to ask what we are doing right so that the Lord can lift and encourage us. When we read our patriarchal blessings, we are reminded that our Heavenly Father knows our divine potential. He rejoices every time we take a step forward. To Him, our direction is ever more important than our speed” (“What Lack I Yet,” Ensign, Nov. 2015).

            Henry B. Eyring explained, “…You can find the word remember throughout the scriptures…. My message is an invitation…  to remember. Here are three suggestions about what you could remember each week when you partake of the sacred emblems of the sacrament. I hope they are helpful to you, as they have been to me. First, remember the Savior. Remember who He was while on earth, how He spoke to others, and how He showed kindness in His acts. Remember whom He spent time with and what He taught. The Savior “went about doing good” (Acts 10:38)…. Most of all, we can remember the great price He paid, out of His love for us, to remove the stain of our sins. As we remember Him, our desire to follow Him will grow. We will want to be a little kinder, more forgiving, and more willing to seek the will of God and do it.

…It’s hard to think of the Savior—His purity and perfection—without also thinking of how flawed and imperfect we are in comparison. We have made covenants to obey His commandments, yet we frequently fall short of this high standard. But the Savior knew this would happen, which is why He gave us the ordinance of the sacrament.” (“Always Remember Him,” Ensign, Feb. 2018),

            He continued with counsel that has been very helpful for me over the past couple of years. “As you examine your life during the ordinance of the sacrament, I hope your thoughts center not only on things you have done wrong but also on things you have done right—moments when you have felt that Heavenly Father and the Savior were pleased with you. You may even take a moment during the sacrament to ask God to help you see these things. If you do, I promise you will feel something. You will feel hope. When I have done this, the Spirit has reassured me that while I’m still far from perfect, I’m better today than I was yesterday. And this gives me confidence that, because of the Savior, I can be even better tomorrow….No matter how well you keep your promise to always remember Him, He always remembers you. The Savior knows your challenges. He knows what it is like to have the cares of life press upon you. He knows how urgently you need the blessing that comes from always remembering Him and obeying Him—“that [you] may always have his Spirit to be with [you]” (D&C 20:77; emphasis added). So He welcomes you back to the sacrament table each week, once again offering you the chance to witness before Him that you will always remember Him.” (“Always Remember Him,” Ensign, Feb. 2018),

            Neal A. Maxwell explained, “For the faithful, our finest hours are sometimes during or just following our darkest hours.…With an understanding of God’s plan of salvation, we know that the rejoicing, the striving, the suffering, the tutoring, and the enduring experiences of life all play their part in an intelligible process of helping us, if we will, to become, as the Savior beckoningly invited, ‘even as I am.’ (3 Ne. 27:27)…The plan always points the way, but does not always smooth the way, since individual development requires an ‘opposition in all things.’ (2 Ne. 2:11.) The Lord will give us the needed intellectual and spiritual confirmation concerning His plan, but on His terms and in His own way.…Unsurprisingly, therefore, this mortal school produces some soaring triumphs but also a history filled with individual mistakes. But we should not blame the school, nor the curriculum! Least of all, the Schoolmaster! (“The Great Plan of the Eternal God,” Ensign, May 1984).

            In another talk, Neal A. Maxwell continued, “God delights in blessing us, especially when we realize ‘joy in that which [we] have desired’ (D&C 7:8).…It is up to us. God will facilitate, but He will not force.…Even a spark of desire can begin change. The prodigal son, sunk in despair, nevertheless desired and ‘came to himself,’ determining that ‘I will arise and go to my father’ (Luke 15:17–18).…Fortunately for us, our loving Lord will work with us, ‘even if [we] can [do] no more than desire to believe,’ providing we will ‘let this desire work in [us]’ (Alma 32:27)….Only by educating and training our desires can they become our allies instead of our enemies!…It is up to us. Therein lies life’s greatest and most persistent challenge. Thus when people are described as ‘having lost their desire for sin,’ it is they, and they only, who deliberately decided to lose those wrong desires by being willing to ‘give away all [their] sins’ in order to know God (Alma 22:18).… a loving God will work with us, but the initiating particle of desire which ignites the spark of resolve must be our own! It all takes time. Said the Prophet Joseph: “The nearer man approaches perfection, the clearer are his views, and the greater his enjoyments, till he has overcome the evils of his life and lost every desire for sin; and like the ancients, arrives at that point of faith where he is wrapped in the power and glory of his Maker and is caught up to dwell with Him. But we consider that this is a station to which no man ever arrived in a moment” (Teachings of the Prophet Joseph Smith, 51). Thus the work of eternity is not done in a moment, but, rather, in ‘process of time.’ Time works for us when our desires do likewise! (“According to the Desire of [Our] Hearts,” Ensign, November 1996).

            Thomas S. Monson encouraged, “This is our one and only chance at mortal life—here and now. The longer we live, the greater is our realization that it is brief. Opportunities come, and then they are gone. I believe that among the greatest lessons we are to learn in this short sojourn upon the earth are lessons that help us distinguish between what is important and what is not. I plead with you not to let those most important things pass you by as you plan for that illusive and nonexistent future when you will have time to do all that you want to do. Instead, find joy in the journey—now…” (“Finding Joy in the Journey,” Ensign, Nov. 2008).

            One of my Institute teachers reminded me of a poem titled “The Dash” by Linda Ellis. It helped motivate some of my changes between 2008 and 2012. Perhaps it will remind you of some changes you might make as well.

I read of a man who stood to speak at the funeral of a friend.

He referred to the dates on the tombstone from the beginning… to the end.

He noted that first came the date of birth and spoke of the following date with tears,

but he said what mattered most of all was the dash between those years.

For that dash represents all the time they spent alive on earth

and now only those who loved them know what that little line is worth.

For it matters not, how much we own, the cars… the house… the cash.

What matters is how we live and love and how we spend our dash.

So think about this long and hard; are there things you’d like to change?

For you never know how much time is left that still can be rearranged.

To be less quick to anger and show appreciation more

 and love the people in our lives like we’ve never loved before.

If we treat each other with respect and more often wear a smile…

 remembering that this special dash might only last a little while.

So when your eulogy is being read, with your life’s actions to rehash,

would you be proud of the things they say about how you lived your dash?

 

            I once watched a YouTube video about a hospice nurse and chaplain named Becki Hawkins who witnessed the end of life suffering of many patients over 30 years. She wrote a book about the lessons she learned from those patients and also spoke to a small gathering of people in October 2012. Part of her conclusion resonated with me (at about the 44 minute mark). “I’m not afraid of dying… I believe that we are beautiful, spiritual beings who are here for a very, very brief time in these clay vessels to learn lessons for our souls and to learn how to love one another better. To learn how to treat each other the way that God wants us to treat each other.”

            Another poem that helped me through many discouraging days during my growing up years is “Don’t Quit” by John Greenleaf Whittier. Perhaps it will uplift you also.

When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don't give up though the pace seems slow--
You may succeed with another blow,

Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.

 

            Henry B. Eyring taught, “My reassurance is this: the loving God who allowed these tests for you also designed a sure way to pass through them. Heavenly Father so loved the world that He sent His Beloved Son to help us. His Son, Jesus Christ, gave His life for us. Jesus Christ bore in Gethsemane and on the cross the weight of all our sins. He experienced all the sorrows, the pains, and the effects of our sins so that He could comfort and strengthen us through every test in life…. As I have pondered the covenant words and corresponding blessings promised, I have wondered what it means to be willing to take upon us the name of Jesus Christ. President Dallin H. Oaks explains: ‘It is significant that when we partake of the sacrament we do not witness that we take upon us the name of Jesus Christ. We witness that we are willing to do so. (See Doctrine and Covenants 20:77.) The fact that we only witness to our willingness suggests that something else must happen before we actually take that sacred name upon us in the most important sense.’ The statement that we are ‘willing to take upon [us]’ His name tells us that while we first took the Savior’s name when we were baptized, taking His name is not finished at baptism. We must work continually to take His name throughout our lives, including when we renew covenants at the sacrament table and make covenants in the Lord’s holy temples.” (“Try, Try, Try,” Ensign, Nov. 2018).

            Richard G. Scott explained, “You are one of the noblest of God’s creations. His intent is that your life be gloriously beautiful regardless of your circumstances. As you are grateful and obedient, you can become all that God intends you to be. Sadness, disappointment, and severe challenge are events in life, not life itself. I do not minimize how hard some of these events are. They can extend over a long period of time, but they should not be allowed to become the confining center of everything you do…. A pebble held close to the eye appears to be a gigantic obstacle. Cast on the ground, it is seen in perspective. Likewise, problems or trials in our lives need to be viewed in the perspective of scriptural doctrine. Otherwise they can easily overtake our vision, absorb our energy, and deprive us of the joy and beauty the Lord intends us to receive here on earth…. You are here on earth for a divine purpose… to be tried, to prove yourself so that you can receive the additional blessings God has for you. The tempering effect of patience is required. Some blessings will be delivered here in this life; others will come beyond the veil” (“Finding Joy in Life,“ Ensign, May 1996).

            He continued, “The Lord is intent on your personal growth and development. That progress is accelerated when you willingly allow Him to lead you through every growth experience you encounter, whether initially it be to your individual liking or not. When you trust in the Lord, when you are willing to let your heart and your mind be centered in His will, when you ask to be led by the Spirit to do His will, you are assured of the greatest happiness along the way and the most fulfilling attainment from this mortal experience. If you question everything you are asked to do, or dig in your heels at every unpleasant challenge, you make it harder for the Lord to bless you…. Learn from inspiring individuals who have made peace with their challenges and live with joy amid adversity…. Children teach us how to find joy even under the most challenging circumstances. Children haven’t yet learned to be depressed by concentrating on the things they don’t have. They find joy in what is available to them…. Simple, rejuvenating experiences surround us. They can be safety valves to keep the tension down and the spirit up. Don’t concentrate on what you don’t have or have lost. The Lord promised the obedient to share all that He possesses with them. You may temporarily lack here, but in the next life, if you prove yourself worthy by living valiantly, a fulness will be your blessing. To the afflicted people of Alma, the Lord said: ‘I will also ease the burdens … that even you cannot feel them upon your backs … ; and this will I do that ye may stand as witnesses for me hereafter, and that ye may know of a surety that I, the Lord God, do visit my people in their afflictions. And … the burdens … were made light; yea, the Lord did strengthen them that they could bear up their burdens with ease, and they did submit cheerfully and with patience to all the will of the Lord’ (Mosiah 24:13–15) (“Finding Joy in Life,“ Ensign, May 1996).

            He continued, “Being creative will help you enjoy life. It engenders a spirit of gratitude. It develops latent talent, sharpens your capacity to reason, to act, and to find purpose in life. It dispels loneliness and heartache. It gives a renewal, a spark of enthusiasm, and zest for life. Willing service to others is a key to enduring happiness. Each morning (one woman) would ask her Father in Heaven to lead her to someone she could help. That sincere prayer was answered time and again. The burdens of many were eased and their lives brightened. She was blessed continually for being an instrument directed by the Lord. I know that every difficulty we face in life, even those that come from our own negligence …  can be turned by the Lord into growth experiences, a virtual ladder upward… No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences, temporary scenes to be played out on the background of a pleasant life. Don’t become so absorbed in a single event that you can’t think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time…. God’s love brings peace and joy. Your faith in Jesus Christ gives life enduring meaning. Remember you are on a journey… Sometimes you have experiences that yield more happiness than others, but it all has purpose with the Lord….Forgive any you feel may have offended you. If there is transgression, repent of it, that the Master may heal you…. You will learn that sadness and disappointment are temporary. Happiness is everlastingly eternal because of Jesus Christ. I solemnly witness that He lives, that He loves you, and that He will help you” (“Finding Joy in Life,“ Ensign, May 1996).

            Earlier in the book, I mentioned that I was asked to give a message in an Easter lesson to the women in our church congregation. I will end with part of that message I shared on March 31, 2013. “…Because I made those changes, my depression lifted dramatically at the end of December 2011. I was then given three months to continue to strengthen those habits and add other daily habits to give me balance in my life. Then my next trial arrived. I've had numbness, tingling, and tightness from my ribs to my toes especially on my right side since March 20, 2012. I spent the rest of last year building habits, but also trying to figure out what was causing these uncomfortable symptoms. In December, a lesion was finally found on my spine when my MRI's were repeated and, in January, it was confirmed through a spinal tap that I have MS…. I don't think I could have handled all of this if I had been in the emotional state I was in prior to making these changes. I feel that the Lord blessed me because He knew this was coming. I'm still very limited in what I'm able to do in life, but He has helped me learn how to do the basics that have given me much more stability. He has helped me focus on what is really important.  
            His grace is the enabling power to help us do better and be better. I have a testimony of that. I couldn't make it through one day without His help. I still have many difficult days, but I know He is there to help me (and all of us) every step of the way as we strive to just keep putting one foot in front of the other. I'm thankful that I will someday have a resurrected body because of Him that is free of earthly limitations. But, I will also be forever grateful for the way He has helped me cope with my limitations along the way. I know the Savior’s atonement is real and it is powerful. I know that Christ perfectly understands what each of us goes through in this life and is perfectly able to help us because He suffered and died for us. I also know that because He was resurrected, we will all be resurrected too…. We can feel hope, peace, and joy all along the way because of that promise.” Those feelings and beliefs have continued to uplift and sustain me over the past seven years. Since each day is a new beginning, repeating into eternity, I can continue to trust in Savior and His promises…forever.

Title, Dedication, and Acknowledgements

I decided today on a possible title for the book I've been writing: 

Practice Makes Perfect Progress 

and Other Perspective Shifts for the Recovering Perfectionist

I wrote this dedication: To John, who always sees my potential and worth, even when I don't. 

I also spent several hours writing the Acknowledgements: 

            This book is the product of my experiences with hundreds of people. My sincere gratitude goes to all who have influenced me along my journey. It would be impossible for me to create a complete list, but I will take this opportunity to thank many people by name. I’ve grouped them into different periods of my life. Several people fit in more than one area, but I’ve chosen the one that best fits the way they influenced me most.

            To John, who is the hardest working and most selfless person I know. Thank you for choosing to spend your life with me. To Heather and Lance, for giving me the opportunity to be a mother. Thanks for your patience as I’ve learned and grown right along with you. To Max, who has brightened my days with his smiles, giggles, squawks, and snuggles.

            To my parents, Arnie and Cherie, who taught me by example the value of stick-to-it-iveness and service to others. Thank you for serving missions at BYU-Hawaii and Historic Kirtland, so I could have an excuse to visit those places. To my siblings: Natalie (Randy), Randy (Laura), Rob (Eve), and Cory (Karissa). Thank you for letting me visit you and your children when you lived in other states. To my grandmas, Lena and Lucile, who treated me special and passed along the desire to stay connected to my relatives.  

            To my walking friends: Corinne Jenkins, Becky Allen, Diane Knight, Kelly Chalmers; Brenda Warren, Terri Rino, Shari Soelberg; Michelle Linford, Susannah Reyneke, Bonnie Walker, Suzanne Fry; Janell Wright, Melissa Dunaway, Heather Rindlisbacher. Thank you for letting me shake my head out over and over again…and loving me through it all.

            To friends who graciously welcomed me into their homes: Susan and Doug Morrison, Ann Barlow, Cheryl Taylor, Kathy Schlendorf, and Kristyne Stephens. Thank you for countless hours of visits over several years.

            To our close neighbors (and their families) in both areas of Orem: Holly Jacobs, Christa Ringer, Michelle Chamberlain, Stori Misbach, Susan Verbic, Janet Davis; Shelby Russell, Joyce Nixon, Nicole Perry, Candice Gordon, Nichelle Jensen, April Hurt. Thank you for your kindness and patience over two decades.

            To thoughtful people who have made a difference for me spiritually or emotionally as they have served and loved me. 

Canyon View stake: Jan Martin, Joleen Black, Ruth Ann Smith, Ginger Fisher, Eileen Booth, Rob Chalmers, Mosbarger family, Diane McNeill, Colette Terry, Katie Fox, Ann Youngquist; Liz Livingston, Leesa Simmons, Paula Harper, Jennifer Greenwood, Allyson Riding, Rosana Sorensen, Karina McDonald, Sheryl Pryor, Jessica Deucher; Marlae Rindlisbacher, Sandi Monson.

Orem 6^th ward: Brekke Felt, Angela Schill, Teri Walker, Jenny and Sarah Pachev, Katrina and Mike Johanson, Shersti and Jared Pearson, Tracy Smith, Brian Nixon, Joyce Henderson, Shane Frazier, Lois Park, Rebecca Armstrong, Debbie Wimpfheimer. 

Longmont, Colorado: Dave Kenison, Tom Reed, Gary Marison, Olivers, Mary Sue Russell. 

Tallahassee, Florida: Jackie Stone, Cathrie Long, Chris Kemp, Ann Cluff, Maureen Webb. Richard Chapple, Troy Mohrman, Ken (Hunter) Bergstrom, Laurie Tiedt. Thank you for caring.  

            To kind people who have helped me with temple work: Kathy and Alan Manwaring, Pam Petroff; Lisa Johnson and Bernotski family; Marti, Greg, and Jared Tuttle; Jenkins family and Ben Cragun, Dick and Mary Jackson, Julia and Ken Cluff, Linda and Marlan Platt, Lori Duke, Carolyn Davis, Catherine and Mike Kipp, Paul Christensen, Roger Minert, Helen and Brad Prescott; Noah and Tennyson Schill, Johanson girls, Cameron and Morgan Dopp, Renee Blumel, Jenna Wolfley and Richard Lindahl; various youth in the Canyon View Stake, and Orem 6th ward. Thank you for your selfless service.

            To good people who make my temple experience even better: Ken Kleven, Van Jaeger, Ron Bartalini, Sherry Cox, Kay Heath, Louisa Howard, Debra Elvin; Cheryl Esplin, President Freestone, President Stone, Brother Eliason, Gammons; Linda Olsen, Heather Bodine, Krista Tate, Pam Hansen, Patti Bell, Sherrie Johnson, Rebekah Westfall; Amy Christensen, Gay Bailey; Michelle Caringella, Renae Gale, Carolyn, LeeAnn, and all the others who have gone out of their way to help me in the baptistry. Thank you for brightening my days.

            To those who have cared about our children and helped them (or me) in different ways: Anne Miller, Sandee and Andres Sosa, Kate Plewe; Taralyn Sorensen, Gailan Smith, Debbie Carn; Tami Rasmussen, Meg Ernstrom, Deanne Allred, Andrea Allman; Carol Walker, Melissa Dabb. Thank you for making my job as a mom just a little bit easier over the years.

            To friends who helped me become even more clear about what I believe: Ruth Thompson; Christy Hurt, Dana Mecham, Aubree Patterson, Marcela Gubler; Tracey Hamilton, Chelsea Rasmussen. Thank you for helping me see things from different perspectives. To others who challenged me to learn how to love in ways I wasn’t used to yet: Pauline Colton, Alauna Hyland, Sue Burton, Victoria Myers, Clixie Larson, Renee Wakamatsu, Andrea and Phillip Cockrell, Marshall DeGroot. I’m grateful for what I’ve learned from our experiences together.

            To friends from my childhood, teenage, and young adult years (I will refer to them by their pre-marriage names): 

Tallahassee, Florida: Trista Whitley, Lori Clark, Marika Chapple; Danny Bishop, Tam Nguyen, Bill Roberts, Mike Poppell, Paul Kern, Joe Caceres; Petrea Schrader, Joel Bowers, Ben Fort; Sharon Flagg, Felicia Cooke; Cheri Wright, Kacey Lewis.

Longmont, Colorado: Kristina Marzano; Karna Reed, Janae Wheeler, Karen Farnsworth; Dave Cragun, Brent Patterson, Darin Moss; Mark Wheeler, Geoff Smith. 

Orem, Utah: Angie Millet; Lisa Lawson, Becca Collyer, Jenny Clawson, Ange Walker, Jodi Sorensen; Pam Hawkes, Becky Kirby, Rob Trent, Brenda Lopez, Kim Latimer, Vaughn Porter, Poché siblings. Thank you for helping me in your unique way to become who I am today.

            To missionaries and others who were influential during my experience as a full-time missionary (I will refer to them by their pre-marriage names): TyRee Jenks, Val Roden; Cheryl Bevan, JoAnn Stock, Jeanine Bird, Carla Peterson, Rebecca Benson; Liz Baumgarten, Lalena Page, Kathy Perkins; Wheeler family, Griffin family, Dalls, Whitts, Wanda Nielsen, Terrys; Pam Curran, Aja Werkheiser, Aurora Moon; Sisters Ha, Lopez, Farrier, and Gee; Neal Larson, Justin Rasmussen, Dick and Diane Morley. Thank you for your patience, love, and examples.

            To life coaches, therapists, co-workers, and teachers I’ve worked with: Kendra Huffman, Heather Frazier, Jody Moore, Brooke Castillo, Tracy Hoth; Megan Rogers, Julie Malloy; David Paulson, Jon Skidmore; Brad Edgington, Ryan Balagna, Mitch Suyama, Heather Hoyal, Vickie Anderson; Mark Hull, Sherry Smith, Pam Christensen, Lexi Sanders, Adam Whitehead; Wanda Black, Dave Rollins, Carol Lorek, Jane Rose, and Mrs. Landreth. Thank you for all the lessons I learned during our time together.

            To the teachers, students, and secretaries at the Utah Valley University Institute of Religion: Karen Hepworth, Polly Tullis, Cassidy Hubert, David Durfey, Chelsea Chipman, Emily Mitchell, Eric Shields, Cody Orvis, Kurtis McBeth, Tyler Bartholomew, Cedi Christensen, Maren, Daniel Bradley, Todd Murdock, Valerie Christensen. Thank you for strengthening my testimony, helping with temple work, and being such an uplifting influence in my life.

            To the professors, students, and others who helped with projects during my time at Utah Valley University: Bonnie Davis, Ken White, Chris Lee, Carolyn Hamilton, Bart Poulson, Kaitlyn Pacada, Brian Birch, Karin Anderson, Lisa Johnson; Paige Seegmiller, Malorie Ward, Kimmie Henderson; Tera Johnson, Jessica Hettinger, Kassidy Nielson; Alex Boone; Ronelle Warren, Shawna Schauers, Stephanie Wright; Cynthia Tavera and Lihua Lin. Thank you for helping me succeed in my classes, so that I could achieve my goal of earning an associate degree.

            To other influential people in my life who don’t fit easily into any of the paragraphs above: Bob and Shauna Millet, Leslie Williams, Margaret Hammond, Marina Spence, Kenzie Weeks, Bradstreet family, Lisa Nerdin, Kendra Terry Senn, Kelly Christensen, Cecily Smith, Guin and Max Deaver, Becky Swasey, and Erica Larsen. Thank you for your unique way of blessing my life. In addition, I wish to thank these musicians and authors: Hilary Weeks, Shawna Edwards, Kenneth Cope; Emily Belle Freeman, David Butler, Brad Wilcox, Steven Harper, Mary Ellen Edmunds, and Sheri Dew. Thank you for your uplifting influence on me and so many others throughout the world.

            Most of all, to Heavenly Father for orchestrating potential blessings behind the scenes and for answering my prayers; to Jesus Christ for the gifts of repentance, forgiveness, and grace that flow freely from His atoning sacrifice; and to the Holy Ghost who testifies of Them and fills my soul with peace. Everything I write about in this book was influenced in some way by Them. There are no words to express the gratitude I feel, but I’ve done my best to express it in a variety of ways in the following pages.

Chapter 10: Developing Coping Skills

I didn't spend time writing like I hoped to today. I chose to organize some online items (pictures, emails, and contacts) instead. I also took an afternoon nap and enjoyed an evening walk with my husband. However, I did post some additional writing from last year. 

I'm trying to practice what I've been writing about: flexibility and balance, rather than harsh self-judgement and perfectionism. I've decided this blog is about my process while writing, rather than content only. I do want to continue my momentum, though. So I'm just posting a list of ideas before I go to sleep. I will add more substantial content in the future.

 * I spent most of the next afternoon (July 19, 2020) piecing together these six paragraphs.

           A well-known definition of insanity is “doing the same thing over and over and expecting different results.” So, it’s important to just do something different. That means “moving your muscles” in some way. Choose to get up and do anything, instead of sitting still and feeling stuck. When in doubt, move your body and spend more time enjoying the beauty of God’s creations in nature. If the future seems overwhelming, remember that it comes one moment at a time. Write down the things you can control and start there. From that list, work on changing one small thing at a time.

            David A. Bednar compared our lives to a truck that is stuck in the snow. It is the heavier load that ultimately helps it get traction and stop spinning its wheels. He explained, “Each of us… carries a load. Our individual load is comprised of demands and opportunities, obligations and privileges, afflictions and blessings, and options and constraints.” He suggested that we ask ourselves this guiding question to “periodically and prayerfully assess our load: ‘Is the load I am carrying producing the spiritual traction that will enable me to press forward with faith in Christ… and avoid getting stuck?... Sometimes we mistakenly may believe that happiness is the absence of a load. But bearing a load is a necessary and essential part of the plan of happiness. Because our individual load needs to generate spiritual traction, we should be careful to not haul around in our lives so many nice but unnecessary things that we are distracted and diverted from the things that truly matter most” (“Bear Up Their Burdens with Ease,” Ensign, May 2014).

            Our lives can change with every step in the right direction. Choose the next right step and then take that step. Give yourself credit for even the smallest accomplishment. Waiting  to celebrate until you accomplish ALL the progress you’re hoping for isn’t a helpful approach. Life can be hard, so celebrate any and every victory. My mantra has become, “practice makes better” or “practice makes progress.” Our goal is progress, not perfection. Another encouraging phrase is, “If at first you don’t succeed…try setting more realistic goals.” Practice showing compassion to yourself. So many of us think harsh and judgemental thoughts about ourselves. Yet, we would never say those things to a friend who is struggling. Byron Katie wisely explained, “I don’t let go of my thoughts. I meet them with understanding. Then they let go of me.” When you have negative thoughts or feel guilty, anxious, or overwhelmed, you can remind yourself that the Savior’s atonement has already covered this. Just as forgiveness is a process, all negative emotions may need to be put on the altar again and again.

            It’s also important to “work with the brain you have.” For example, if your mind races and it helps to do something with your hands, then have a few activities planned that you can start doing when you notice that you’re feeling depressed or anxious. I find that listening to uplifting music, talks, or podcasts is helpful while doing mundane activities like taking a shower or doing daily chores around the house. I've also learned to attach a new habit I want to form to an existing habit. It reminds me to do it, but it helps that I’m already in motion doing the first habit.  

            I find it helpful to surround myself with uplifting reminders. For example, I have several word boards in my office and walk-in closet that say the words: change, progress, hope, worry less, relax, love, forgive, be thankful, and trust in the Lord. One of my friends gave me a small sign that says, “What’s the best that could happen?” (Rather than focusing on the worst thing that could happen.) Another friend gave me a wall hanging that says, “It doesn’t matter how fast you go as long as you don’t stop.” In other words, the only time we fail is if we quit getting up each time we fall. Just like babies fall a lot when they are learning to walk, we continue to fall when we’re trying something new or different. This helps to gradually build resilience.

            David A. Bednar explained that the Savior’s atonement “enables us to do good and become better in ways that stretch far beyond our mortal capacities…. The unique burdens in each of our lives help us to rely upon (His) merits, mercy, and grace…” (see 2 Nephi 2:8). He encourages us to “pray for the strength to learn from, change, or accept our circumstances rather than praying relentlessly for God to change our circumstances according to our will. We will become agents who act rather than objects that are acted upon (see 2 Nephi 2:14). We will be blessed with spiritual traction” (“Bear Up Their Burdens with Ease,” Ensign, May 2014). On a lighter note, remember that “Everything will be okay in the end. If it's not okay, it's not the end!”  

Daily Bread

I'm grateful for the message of these three short videos and have watched them several times since September 2013. I have also included the descriptions from YouTube. They are based on a talk given by D. Todd Christofferson in January 2011 titled Give Us This Day Our Daily Bread. I'm including a few quotes from this talk in chapter 4 of my book, so I thought I would post this before it. 

Just as we need daily physical sustenance, the need for daily spiritual sustenance is just as strong. For the Children of Israel, manna was a daily reminder of the source of their blessings; today, we can remember Jesus Christ every day as we pray, read the scriptures, and meditate. (Part 1 of 3)

Sometimes in life, there is nowhere else to turn but to God. Elder D. Todd Christofferson shares a personal experience that taught him to truly pray, recognize answers to prayers, and take life one day at a time. (Part 2 of 3)

Jesus Christ is the bread of eternal life. By following Him, remembering Him, and having faith in Him we can change and become what we aspire to become. (Part 3 of 3)

Chapter 5: Word of the Year

* I have hit a mental block each time I've tried to write beyond the first chapter of this book. That happened again today and I felt discouraged all over again. However, I don't want to quit this time.

I spent a couple hours this afternoon polishing the rough draft of chapter 5. I'm posting it now, even though I'm sure there will be changes in the future. (I actually added more detail and finished polishing it the next day!) I want to continue the momentum I've started, so I won't be going in order and I may only post fragments of a chapter in the future.

Choosing a Word of the Year is a guilt-free substitute for making New Year’s resolutions. For the past decade, I have chosen to look at life through the lens of a word, rather than making a list of resolutions in January. So far, my words have been: Joy (2010), Organize (2011), Decide (2012), Focus (2013), Balance (2014), Organize – again!(2105), Learn (2016), Perspective (2017), Peace (2018), and Temple (2019). It has been amazing to see how these words have literally shaped and changed my life each year.

In 2010, I was still struggling daily with debilitating depression. When I learned about this concept from a blog I followed, I took a leap of faith and chose joy as my word that year. In the fall, I started walking occasionally and began to enjoy the sunshine, fresh air, and beauty of nature. I learned the powerful lesson that I can choose joy – even if I don't feel it yet. 

 In 2011, the word I chose was organize. That year, I gradually organized my life around three spiritual habits. Previously, the depression and anxiety I experienced caused me to fear leaving the house and my world became very small. In April, I returned to weekly church attendance and my world slowly expanded. In June, I began again to read daily in The Book of Mormon: Another Testament of Jesus Christ. Since I had developed my confidence with weekly church attendance, I was also able to begin attending the temple each week in the fall. 

In addition, I went through and consolidated my huge containers of clutter that were stored at my parents’ house before they left to serve a mission at BYU-Hawaii. I learned two important lessons relating to clutter during that year. First, having money to spend doesn't obligate you to spend that money on more stuff that you probably won't use. Second, I will never be satisfied by what I don't need. Therefore, I started learning to better distinguish between needs and wants.

 In 2012, the word I chose was decide. That year, I decided to deliberately build good foundational habits. For example, I chose to form the basic daily habits of flossing my teeth, doing the dishes, wiping our bathroom and kitchen counters, making our bed, doing floor exercises, and practicing the piano. Each time a habit became more automatic, I added the next and then the next. In August of that year, my husband told me he didn't share the same spiritual beliefs that I always thought he had. So I deliberately decided to be 100% in. I needed to be all in with loyalty to both my family and my faith, along with continued self-improvement.

In 2013, the word I chose was focus. During the previous three years, I developed enough confidence to begin turning the focus away from me and onto other people. That fall, I began to visit women in our neighborhood and began walking with a few of them, instead of just walking alone. I learned that what I focus on will grow. In 2014, I chose the word balance. During that year, I began to find the proper balance between reaching out to others and spending time at home.

During 2014 (and every year since), I learned more about weighing what is most valuable in the current moment. We each have a limited amount of time, money, and energy to spend – and it varies from person to person. I learned to evaluate whether I had more time, money, or energy and that would help me know how to allocate those in a more balanced way. I also learned to describe my energy in terms of time blocks or light bulbs. Family, friends, personal care, housework, hobbies, and church/community responsibilities each represent one energy block or light bulb. If I only had four energy blocks on a certain day, then I could only choose four of those areas to spend my time and energy on without becoming overly depleted.

In 2015, I chose the word organize again. I revisited this word by going through all the clutter containers that I brought home from my parents' house a second time. I learned to break big projects or overwhelming changes into smaller, more manageable steps. For example, when I organized my closet with clear containers on the shelves, then each item became more accessible and decluttering became less overwhelming. I also learned that having an "in process" section in my closet (for clothes that have been worn, but don't need to be washed yet) helped me avoid piling them elsewhere. 

External organization often affects me internally as well. In 2011, it created space in my heart for renewed spiritual habits. This time, it made space for me to return to college when our daughter started attending UVU that fall. In 2016, I continued that momentum by choosing the word learn. I attended college classes during all three semesters of that year and I even faced my fear of taking math again. We also made the decision to move across town and learned a lot as we began working with the builder in October.

 In 2017, I chose the word perspective. That year gave me many opportunities to develop new perspectives in different aspects of my life. We packed our belongings and moved from the home we had lived in for nineteen years. Our son was born shortly after we moved into that original home, so it was difficult to leave a home and neighborhood which held many years of memories for us. Perspective shifts also occurred as we adjusted to our life in a new home and neighborhood. Then I felt strongly prompted to withdraw from UVU a couple weeks after the fall semester began. That unexpected decision led to other adjustments in perspective, which included beginning marriage therapy with my husband and attempting to begin writing this book.

In 2018, I chose the word peace, which helped me learn to become more content with some of the perspective shifts of the previous year. In 2019, I chose the word temple and spent much more time worshiping in those sacred buildings. This also continued to increase my peace and develop my eternal perspective, which I will discuss more fully in the next chapter.

I neglected to choose a word for the first half of this year, partially because I became a grandma and then this unprecedented worldwide pandemic occurred. I began working with a life coach in April and I recently decided to choose the word remember for the remainder of this year. I would like to remember more fully what I’ve learned and overcome, but especially how God has blessed me through it all.

Chapter 1: The Messy Middle

* After several revisions in September 2019, this is the final draft of chapter one:

        I’m the oldest of five children, so I was expected to set a good example for my younger siblings and was frequently assigned the role of babysitter. Because my parents often served in church leadership positions, I also felt some pressure to be a good example for others who may be observing our family. I completed the Personal Progress program during my teenage years and earned the Young Womanhood Recognition award before graduating from high school. I graduated from seminary after attending four years of early morning classes before school and was regularly the class scripture chase champion. When I turned 21, I decided to serve a full-time proselyting mission and accepted a call to serve for eighteen months in the Pennsylvania Philadelphia Mission speaking English. I tried to serve faithfully during each of those months. A year after returning home, I married a returned missionary in the temple. We were blessed early in our marriage with a daughter and then a son. These could be considered as a set of culturally traditional events, as if a blueprint was followed for a successful, religion-centered life.

            My dad worked for the Church Education System during my first twenty years. Children of parents in the military sometimes refer to themselves as “military brats” because of the frequency of moving from place to place. In a similar way, I have referred to myself as a “C.E.S. brat” because we moved several times during my youth. I was born in Utah, we moved to upstate New York when I was two, back to Utah the summer before first grade, to northern Florida the summer before fifth grade, and to Colorado the summer before my senior year in high school. My dad was then hired to teach in the religion department at Brigham Young University for twenty more years, so our family made one last move back to Utah.

            On paper, it appears that I did all the “right” things while being raised in a religion-centered home. The automatic assumption may be that this combination would lead to a happy and successful life. There has been some happiness and a measure of success. However, being a human on this planet usually ends up feeling messy to one degree or another and life doesn’t always turn out like the original blueprint.

            While the previous description of my life is true, I have experienced different degrees of depression and anxiety during most of it, beginning in my youth. Because of that, my full-time mission experience was extremely difficult. My husband is one of the best people I know with a good and kind heart, but he no longer attends church with me or believes in the way I originally thought he did. Our children have both had significant health issues, one as a newborn baby and the other during an extended period in their youth. Both children are now adults and they try to be good and kind as well, but they also chose to stop attending church during their teenage years and no longer believe in the way we originally taught them. They have each experienced some depression and anxiety as well and have made some lifestyle choices that are sometimes difficult for me to understand. In addition to the emotional struggles I’ve experienced and the challenges our family has faced, I have also experienced some physical challenges and was diagnosed with Multiple Sclerosis in January 2013.

            The original title of this chapter was “Shiblon Meets the Messy Middle”. You may understand a little more of what I mean by the messy middle. But what about Shiblon? Who is he and why am I including him in this first chapter? We read about Shiblon in The Book of Mormon: Another Testament of Jesus Christ. Most of what we know about him is found in Alma 38. In this chapter, we learn that Shiblon is the middle son and his father, Alma, is speaking with him. Verse 2 reads, “And now, my son, I trust that I shall have great joy in you, because of your steadiness and your faithfulness unto God; for as you have commenced in your youth to look to the Lord your God, even so I hope that you will continue in keeping his commandments; for blessed is he that endureth to the end.”

            The reason I appreciate Shiblon is that he is steady, even though his life isn’t easy. His older brother, Helaman, becomes a prophet and a successful military leader. Helaman’s story is told in many of the later chapters of Alma. His younger brother, Corianton, made moral mistakes as a missionary and Alma spends several chapters explaining the gospel to strengthen him. Not as much is written about Shiblon and that makes me want to pay closer attention to it.

            In verses 3 and 4, we learn that Shiblon had difficult experiences on his mission. The end of verse 4 reads, “and thou didst bear all these things with patience because the Lord was with thee; and now thou knowest that the Lord did deliver thee.” In verse 5, Alma gives him (and us) some important counsel: “…I would that ye should remember, that as much as ye shall put your trust in God even so much ye shall be delivered out of your trials, and your troubles, and your afflictions, and ye shall be lifted up at the last day.”

            In verse 9, Alma powerfully concludes a brief summary of his conversion story by saying, “…I have told you this that ye may learn wisdom, that ye may learn of me that there is no other way or means whereby man can be saved, only in and through Christ. Behold, he is the life and the light of the world. Behold, he is the word of truth and righteousness.” In verse 10, Alma counsels Shiblon to “…be diligent and temperate in all things.” In verse 11, he continues: “See that ye are not lifted up into pride; yea, see that ye do not boast in your own wisdom, nor of your much strength.” In verse 12, Alma leaves him with this counsel: “Use boldness, but not overbearance; and also see that ye bridle your passions, that ye may be filled with love; see that ye refrain from idleness.”

            I love these words of advice to this middle, sometimes overlooked, son. Be steady and faithful in enduring to the end throughout your life. Remember to trust the Lord and He will deliver and protect you from the trials, troubles, and afflictions--which will inevitably come to all of us. Look to God and to salvation through Christ, which will come because of their righteousness (see 2 Nephi 2:3). We can’t save ourselves, but we can do our best to be diligent, obedient, humble, and temperate in the process.

            While teaching a Relief Society lesson to the women in our church congregation, I shared a quote from President Benson, which sheds light on Alma 38:10. “[A temperate person] is restrained in his emotions and verbal expressions. He does things in moderation and is not given to overindulgence. In a word, he has self-control. He is the master of his emotions, not the other way around” (Teachings of Presidents of the Church: Ezra Taft Benson, 302). That explanation was powerful for me and helped me understand why I appreciate Shiblon’s steadiness so much. The longer I live, the more I realize that if I am out of balance in any aspect of my life (spiritually, emotionally, socially, or physically), it will contribute to the current struggle. The answer is always to get centered back on Christ and to focus more fully on developing the attributes that He exemplifies.

            In another often quoted scripture from The Book of Mormon: Another Testament of Jesus Christ, Helaman 5:12 addresses this, along with the idea I originally discussed about balance: “…remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds… yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall.” I focus a little more when a scripture is prefaced with the word “remember” twice.

                Emily Freeman, one of my favorite authors, wrote: “In our moments of greatest worry, we must turn to the Savior. He knows how to get us through the middle moments because He has experienced them Himself” (Making it Through the Middle, p. 30). Elder Neal A. Maxwell explains: “It is in our weakness and extremity that God’s power is fully felt. Only when, of ourselves, we are helpless is His help truly appreciated” (All These Things Shall Give Thee Experience, 31). Emily’s sister shared this insight with her, “Sometimes He refines us in ways we might not have wanted because He needs to use us in ways we might not have thought.” (Making it Through the Middle, 48).

            If all of that sounds overwhelming to you, here is some wise counsel from Emily, “I realized I needed to stop and take note of how far I had come, how much I had grown. I needed to recognize that the Lord was moving me toward the promise even if the progress was taking longer than I thought it should.” She discovered a passage that I also discovered back in 2001: “…They began to prosper by degrees…” (Mosiah 21:16). She continued, “We have to learn to wait on the Lord… We must also remember that sometimes the miracle doesn’t come all at once—sometimes it comes by degrees. Through this process…we become sanctified…. The miracle you seek may not be discernable from the middle of the journey” (Making it Through the Middle, 13-15). She concludes, “We come to know the Savior best in the moments when we need Him most” (Making it Through the Middle, back cover). I add my witness that we can trust in God who is working on the miracle behind the scenes, even when we don’t have any idea how our difficult experience will ever work out.