Showing posts with label background. Show all posts
Showing posts with label background. Show all posts

Monday, June 14, 2021

Current Preface for My Upcoming Book ~ "Practice Makes Better" and Other Perspective Shifts of a Recovering Perfectionist

            During the past six years, many people have encouraged me to write a book about my experiences. I never thought seriously about actually attempting it because it always felt too overwhelming. Then, I was asked to give a devotional in August 2015 to a group of women on the topic of reaching out to others with love. I was also asked to give the devotional to two other groups of women in April 2016 and January 2017.

            That was the first time I tried to write down a summary of my experiences and my presentation evolved each time I gave it. I also wrote about different aspects of my story in several papers when I returned to college between August 2015 and November 2019. However, I still had no idea how to proceed with something larger.       

            My friends continued to tell me, “People need to hear your story,” and I continued to respond that they should write it for me. No one was interested in taking on the project, and I can’t blame them. In August 2019, I was finally given enough inspiration to create a more detailed outline and table of contents for this book, but I hit another mental block after writing the first chapter.

            The COVID-19 pandemic descended upon the entire world in 2020 and normal operations in our area were shut down by mid-March. During the first few months of the pandemic, I stayed busy with being a grandma for the first time, completing various organization projects, and working on family history.

            In July 2020, I felt inspired to sign up for a complimentary 40-minute call with a life coach who specialized in organization. I followed through with that prompting, although it didn’t make sense, since I was already working with a life coach. During that phone call, she pointed out that I didn’t need to wait until I felt organized enough to begin writing this book. Instead, she encouraged me to just start writing ten minutes each day.

            This is common advice that can be applied to almost any area of life in which a person feels overwhelmed—and the timing was finally right for this project. For about five weeks, I wrote for much longer than ten minutes each day until I completed the first draft. I considered that a miracle. I felt a mixture of deep gratitude and relief not to have the original expectation hanging over my head anymore.

            A few close friends and family members were generous with their time and gave me feedback on several revisions of this book. Originally, the earlier chapters included the overarching lessons I learned that helped shape my journey. It was recommended that I begin with my personal experiences instead. So, I have spread these life lessons throughout the experiences I share. All of the events in this book actually occurred, but I am using fictitious names for each of the people I mention (except for my family members) to protect their privacy.

            Since there are many threads to my story, it felt impossible to weave them together into one fluid storyline. Therefore, each of the five parts of this book represents an important aspect of my journey. Some details are repeated in the different chapters to provide continuity. One important theme is the word of the year. I have been grateful for the way these words influenced my progress during each year they are mentioned.     

            This book is written from my perspective as an active member of The Church of Jesus Christ of Latter-day Saints.[1] However, my purpose is not to preach or convert. I hope people of all beliefs will feel comfortable reading about the experiences I share. For that reason, I have tried to explain terms from our church culture and doctrine that may be unfamiliar to some.[2] All scripture passages come from the Church’s standardized editions of the scriptures, which include the King James Version of the Bible.[3]

            I have tried to write each experience from the perspective of how I was feeling at the time. I have also tried to show how my ability to adapt and understand situations from a different perspective progressed over time. So, if something in the earlier chapters seems judgmental, close-minded, or one-sided—please understand that I was expressing how I felt in the messy middle of my journey. I’m still struggling through the messy middle in many ways, but I am grateful that I have been blessed with more clarity and a deeper understanding as I continue on my journey.

            As I have walked and talked with women over the past eight years, we’ve solved many of life’s problems while enjoying the sunshine and fresh air. I’ve noticed that it is often more difficult to apply the principles we’ve discussed and the answers we’ve discovered when we return to our homes and lives. Admittedly, I haven’t fully incorporated all of the ideas I share in this book, but I continue to improve as a result of them. I hope they will have a positive impact in your life as well.


The Influence of Hilary Weeks

            The inspirational music of Hilary Weeks, and especially her uplifting lyrics, have been the driving force behind much of my progress during the past decade. In fact, this book probably wouldn’t have been written if it weren’t for her powerful lyrics. She is an incredibly talented singer and songwriter, whose messages focus on Christ and His grace. She has also written many songs about reaching our potential through perseverance and optimism.

            Originally, I was planning to include her lyrics in most of the chapters and Hilary granted permission to do that. I was also planning to include a list of her most influential songs in my life. Ultimately, I decided to just share my experiences with her and her music in several chapters of the book. However, I strongly invite you to subscribe to her annual Live All In program[4] and look up the music from the CDs on her website.[5]


A Note About Perfectionism

            I don’t read as much as most people I know. I get hung up in the highlighting. I’m also a relatively late learner and slow adopter of habits. It takes me a while to warm up to new things and especially new technology. I’m now very grateful for the Gospel Library app and for books on Kindle. Both have made highlighting less messy and more precise. It is also much easier to find notes that I’ve written in the “margins,” which was helpful during this project.

            Writing, and especially editing, this book was another step in learning to overcome my perfectionistic tendencies. When I finished the final draft, my plan was to have a few friends continue to read through it and suggest corrections, as they did in the earlier revisions. However, that would have prolonged the process and it would have allowed additional doubt to enter my already anxious mind. Since everyone looks through their own unique life lens, each person’s feedback was different and, sometimes, their recommendations contradicted each other.

            The bottom line is that this book will have flaws. I have read through it more times than I can count. I have edited and polished it multiple times. There may still be sentences that could have been constructed better and passages that could have been written more clearly. There will probably still be errors in grammar, punctuation, and spelling. There might even be sections that could have been left out. However, this book was written from my heart with the intent to uplift.

            I sincerely hope that each reader will find something within these pages that was meant just for you. If there are sections that seem uninteresting or nonapplicable, feel free to skip them. If there are beliefs, opinions, or philosophies that don’t resonate, feel free to move on to another section. At the minimum, though, I ask that the point of this book be remembered. It isn’t supposed to be perfect. We live in an imperfect world. Each person is a work in progress. And that is okay. Take a deep breath with me . . . and embrace the imperfection.



[1] The original New Testament church was called The Church of Jesus Christ and the members were called “saints.” The restored church in our time is called The Church of Jesus Christ of Latter-day Saints.

[3] See https://churchofjesuschrist.org/study/scriptures.

[4] See https://liveallintoday.com.

Wednesday, November 11, 2020

My Podcast Interview

I listened to this podcast right after I woke up this morning. 

I've been so nervous ever since Tamara asked to interview me right after General Conference. The interview was via Zoom back on October 14th. 

I'm so grateful it wasn't a disaster! That means God was totally involved. So, yay!! 

I'm also grateful to have this small summary of my journey--since my book isn't nearly as easy to get through. Writing is still so hard for me and I'm still such a beginner. 

I've been listening to her book on Audible and I'm seriously so impressed with Tamara's talent--with that and with the podcast. 

I'm really grateful that she reached out to me, so that I could meet her. 

I've gone back to listen to several of her podcasts, and I always feel uplifted. It's a great resource during these COVID-19 times and also as we head into the gray days of winter. 

I hope there will be something helpful in what I say, if you choose to listen to it. 

  • Here is the information she sent me this morning:

Your interview is LIVE and will be listened to by the Stories of Hope in Hard Times audience today! That is pretty sweet considering you rocked the interview! 

I will be sharing your podcast on all of my social media accounts—Facebook, Instagram and Twitter. Your podcast information will also go out in my newsletter today. 

Thank you for sharing such an amazing story of hope! 

Click this link to listen to your podcast and see your show notes and transcript on my website. 

You can also find it on YouTube here: https://www.youtube.com/watch?v=fuGdoLgmpls 

You can also listen to your show on other podcasting apps and websites: iTunes or Podcasts, Stitcher, Podbean, Soundcloud, YouTube, iHeartRadio, and even at https://resiliencetalk.airtime.pro/#

Have an awesome day and enjoy sharing your story of hope! 

Tamara 

Friday, October 9, 2020

Podcast preparation

  • This is how I filled out the questionnaire the host of the podcast sent yesterday afternoon:  

1. Tell me a little bit about yourself, so that I can introduce you on the podcast. (Ex: where you have lived, worked, passions, awards, family, creative endeavors or personal interests important things to you). This is a little bio of sorts. Please write in the third person and keep it to five sentences or less. 

Wendi grew up in Palmyra, New York; Orem, Utah; Tallahassee, Florida; and Longmont, Colorado. She has been married to John for a quarter of a century. They are the parents of two adult children and grandparents to a very loved baby grandson. She enjoys walking and talking with friends and family, taking pictures in nature, and spending time with her grandson. 


2. What is an interesting little known fact about you?

My Tetris skills help me with closet and drawer organization. :) 


3. Please share with me some of the “hard times” you have experienced and would like to share on the podcast. 

* I have struggled with clinical depression for most of my life. My actual diagnosis is Bipolar 2 Disorder, which is heavy on depression interspersed with periods of elevated mood called hypomania. Along with that, I have struggled with social anxiety, which made it very difficult to leave my house for several years. I also have overlapping challenges with generalized anxiety, perfectionism, and some obsessive compulsive tendencies. 

* I was diagnosed with Multiple Sclerosis in January 2013. My right side has different levels of loss of feeling and discomfort from my ribs to my toes. My “uniform” has become heavy skinny jeans and very supportive sneakers. When I wear that combination, I have less discomfort and can walk without limping. 

* My husband and adult children no longer believe in the same way I do and no longer participate with me in organized religion. However, they continue to be some of the best people I know. This unexpected circumstance has caused some ongoing dissonance and loneliness in my life since August 2012. 

* Our children both had some medical conditions, which ended up triggering long-term emotional distress for me. Our son was in the NICU for the first 10 days of his life. Our daughter suffered from epilepsy during her growing up years, which required me to stay in the hospital with her for almost two weeks on two different occasions. 


4. What were the top 3-5 lessons you learned during your "hard times?” (You can list more than 5 if you want). 

* Comparing my life, accomplishments, or progress with others often causes discouragement and self-doubt. 

* We each have different strengths and weaknesses that give us the ability to influence, contribute, serve, love, empathize, and connect with people in unique and important ways. 

* Perfectionism isn’t the same thing as perfection. It causes unnecessary suffering in the form of stress, shame, and guilt while trying to achieve the impossible. 

* Walking in the fresh air and sunshine can help almost any problem seem a little more manageable. The act of moving your body and choosing to put one foot in front of the other is an effective way to change the direction of your thoughts—and eventually your life. 

* Focusing on “small or something,” instead of “all or nothing” is helpful when feeling immobilized by anxiety, depression, or perfectionism. Breaking large problems into smaller ones or choosing to just “do the next right thing” is a powerful way to cope with feeling overwhelmed. 

* Mental illness is not a character flaw and when we talk about it more with others, we can lessen the stigma surrounding it, along with understanding that it affects many more people than we realize. 


5. How have you changed or what have you done differently because of your challenges? 

* I gradually learned to face my fear of leaving the house by walking to nearby destinations each day—to shop for a few items or run small errands. 

* After that, I continued learning to overcome my social anxiety by going out of my way to visit over 500 women. In the process, I was able to help several who also suffered with depression and anxiety. I also found some dear friends who have been an uplifting and supportive influence in my life. 

* Those activities built enough confidence in myself to return to college and earn an associate degree at Utah Valley University when my daughter started attending there after high school graduation. I was never able to take more than 6-9 credits each semester, but I rarely missed class and learned to turn in homework assignments early (unlike the first time as a young adult when I was often immobilized by anxiety and depression). 

* It also gave me the courage to move to a new home that we built to better fit my needs for MS. We lived in a four-level-split for over 18 years, but it became too difficult for me to climb stairs several time each day. So we built a home across town with main-level living and room to accommodate possible future wheelchair needs. Because of that, we have a place for our daughter and grandson to live in our basement. 

* I am still trying to learn how to self-comfort, instead of self-criticize. Showing compassion for others in their difficult circumstances is much easier for me than extending that same compassion to myself. 

6. Do you have a favorite Bible verse that you would like to share that became meaningful to you during your difficulty? 

* Philippians 4:13 ~ “I can do all things through Christ which strengtheneth me.” 

 (That verse has helped me develop self-confidence and the strength to overcome anxiety and discouragement.) 

* Proverbs 3:5-6 ~ “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” 

 (Those verses have helped me better cope with difficult circumstances that have been confusing and overwhelming in life.) 

7. Are there websites, books, music or other resources you would recommend to someone in a similar circumstance? 

The music and especially lyrics of Hilary Weeks (an inspirational, Christian singer) has become a type of soundtrack to my journey. In addition to her many CDs, she now has an inexpensive subscription program called “Live All In” where she releases a new song with additional material each month. More than anything else, her music helps interrupt the downward spiral of my thoughts and begins to replace them with more uplifting thoughts. 


8. Do you want to be able to have people contact you after the show? (Ex: on a website or on Facebook if they really connect with you and your story). If yes, please share your contact information. 

If people wanted to contact me, my writing blog is “Wend Your Way.” I’m not currently posting on it, but it includes many of Hilary Weeks’ lyrics, along with experiences and lessons I’ve learned during my journey. People could leave a comment with their contact information there.

*** 

After listening to 2.5 episodes of her podcast last night and this morning, I decided to post several updates—so there will be more than just half-finished book chapters on this blog. It has been very soothing to the anticipatory anxiety I was starting to feel about the upcoming interview, which will be on Wednesday morning. 

This is the "head shot" I sent
(my husband took it down by the Ashton's house on one of our walks a few months ago)

This is the picture I wish I could have sent.
It was taken of me and our grandson at the beginning of August. 

Tuesday, August 18, 2020

Still Not Finished?

Chapter 30 is titled "Grace and Gratitude." On Sunday evening, I posted a few quotes about gratitude, along with a long list of what I am grateful for. 

In addition, I added three quotes about repentance being positive, rather than a punishment (which didn't really fit). However, I was too tired to continue trying to figure it out...

I spent most of today writing about grace, but now I'm having a hard time meshing it with what I wrote previously about gratitude. I'm so close to being finished and now I can't figure out how to finish!

I thought about integrating the positive repentance quotes with what I've already written for chapter 3. The title of that chapter is "Gradually Replacing Negative with Positive." However, I don't really want the chapters in the first section to be as long as the ones at the end of the book. I had no idea so many of these chapters would turn out so incredibly long! 

I would love to just not worry about including the repentance quotes, but I have a nagging feeling that they are important. So, I'm considering renaming chapter 30 as "Changing Through Christ's Grace."

I'm also considering adding two other chapters: 

  • "Losing the Guilt" (for the positive repentance quotes)  
  • "Living with Gratitude and Simplicity" (for the long list of what I'm grateful for, along with some thoughts about enjoying life more fully by keeping it simple).  
The other thing that is becoming increasingly difficult is all the changes I'm having to make with the HTML code because of the cutting and pasting I've done with the quotes before I post them. 

So, I think I'm going to stop posting the changes going forward. The entire first draft of the book is now basically posted on this blog. It has served its purpose and has provided daily accountability for me. 

I'm going to leave the chapter 30 post as I have it now, but it probably won't look like that in the book.

I may return to post about topics I'm learning with coaching. Or this may be it for awhile. 

I used to post on many blogs between 2008 and 2013. They were all private, except for my two inspiration blogs. I have listed those two blogs on the sidebar of this one. So I think that's all.

Farewell again, blogland!

Saturday, August 1, 2020

Part 4: Seek Learning by Study and Prayer

            Our daughter graduated from high school at the end of May 2015. Shortly after graduation, she asked me to attend a tour of Utah Valley University with her. That would have normally been out of my comfort zone, but I had been visiting women for almost 21 months and those regular visits helped me deal with new situations much easier. I enjoyed going on the tour with her and took lots of pictures of all the things that caught my attention – the hall of flags, the fountain in the commons, the geometric art hanging from the library and science building ceilings, and the pendulum in the Pope Science building, etc. As we were walking down the long hall in the Liberal Arts building, the tour guide was pointing out how most class sizes are kept small at UVU. As we looked into one of the math classrooms, I suddenly had a strong prompting that I needed to go back to college. What?! That had never been on my radar. However, I knew better than to argue with those distinctive feelings that God sent me occasionally.

            I went home and addressed an envelope to request my high school transcript from Longmont High in Colorado. I also addressed two more envelopes to request my college transcripts from Weber State University (Fall 1990) and BYU (Fall 1992). Since Weber State was on the quarter system back then, I was only able to transfer 4.66 credits from the two classes I took there, but they filled the requirements for history and health. I was only able to transfer three credits from one of the four classes I took there, but it filled the requirements for human development. At the next appointment with my psychologist, I told him about my anxiety over taking the Accuplacer test for math and English. It had been over 25 years since I had taken a class in either subject and I think my ACT score was only a 21. He opened his drawer, pulled out a yellow #2 pencil, handed it to me, and said, “I want you to drive down the hill and take that test right now.” I looked at him in shock, but I could tell he was serious. So I took the pencil and followed his counsel. I ended up being placed in Math 990 (which is two classes away from the math class that counts for credit) and English 1010. After that, I paid the $25 registration fee, was assigned a student number, and made an appointment with an academic advisor in the behavioral science department. I was actually going to do this!

Wednesday, July 29, 2020

Chapter 17: Divine Intersections

* I still have two stories to add at the end (or possibly in another chapter), but I wanted to post this as proof that my mind started working again! (I revisited this and posted a picture on August 15, 2020.)

            I believe that God orchestrates countless details behind the scenes in all of our lives to bless us and support us. I think this especially applies to the people who come into our lives – often at just the right time. Neal A. Maxwell explained: “You and I may call these intersectings ‘coincidence.’ This word is understandable for mortals to use, but coincidence is not an appropriate word to describe the workings of an omniscient God. He does not do things by ‘coincidence’ but … by ‘divine design’” (“Brim with Joy,” BYU Speeches, 23 Jan. 1996). This chapter is longer than the others because it is all about the divine intersections God has orchestrated in my life over the past decade.

            Divine intersection #1. A woman in our previous ward lives with her husband in the retirement community near the home we lived in for 19 years. On the surface, it appears that we have nothing in common – she’s old enough to by my mother, she’s very well-connected with the socially elite, has been deeply involved in church and community service throughout her life, and has extremely useful talents and skills. However, we later discovered a few connections: both of our fathers were religion professors at BYU, we’re both the oldest child in our families of origin, and her younger brother was the bishop of the first ward John and I attended after being married. Prior to becoming friends, she called to ask me to share my testimony in her Easter lesson at the end of March 2013. She assured me that she had been strongly prompted to ask me and spent about 10 minutes coaxing me into agreeing. (This was before I began my visiting journey, so I wasn’t comfortable saying yes to anxiety producing experiences.) She was grateful that I was willing to participate in her lesson and we gradually became friends after that. Several years into our friendship, she explained that she had watched me force myself to come to church week after week, often with wet hair from a shower, wearing t-shirts under plain jumpers, and no jewelry. She felt prompted to be a friend, but wasn’t sure how to go about doing that. Since then, she has “watched me blossom” with growing confidence in the way I dress and take care of myself, in my interactions with other people, and the goals I’ve accomplished.

            I have often commented that she’s had a front row seat for all the changes I’ve made in my life over the past seven years and has been a mentor to me in many ways. We have enjoyed many long and uplifting conversations about our insights into the gospel. Several times, I have gone to her house or she has picked me up in her car when I felt I had nowhere else to turn. She has always been patient and compassionate as I have cried many tears and talked through my confusion and concern during challenging situations. We have attended the temple or visited the temple grounds together a few times, walked and talked under the shade of the trees in an office park near her home or sat in her peaceful back yard several times, and spent countless hours talking in her beautiful home. She was always willing to let me sit with her at church when my family stopped attending, she invited me over to sit by the cozy fireplace to watch the Christmas devotional with her and her husband one year, and her husband once gave me a Priesthood blessing of comfort. Prior to the pandemic, we had a tradition of treating each other to lunch at Zupas or Olive Garden for our birthdays and other special occasions. She was my most faithful supporter when I went back to college, she was a sounding board and proof reader for my papers, and celebrated with me when I finally earned my associate degree.

            As I look around my office and bedroom I still see several thoughtful gifts she’s given me over the years. A decorative wooden block in my office with this quote by Gordon B. Hinckley, “keep trying, keep believing, be happy, don’t get discouraged, things will work out.” A cheerful polka dot frame in my bedroom with a set of uplifting quote cards, but I have always kept it on one that inspired me the most. It’s one by A.A. Milne that is often quoted, “You are braver than you believe, and stronger than you seem, and smarter than you think.” When I moved into our new home, she gave me a wall hanging that says, “It does not matter how slowly you go as long as you don’t stop.” When I graduated with my associate degree, she gave me a necklace that says, “I can do hard things.” She also gave me a Willow Tree statue of an angel because she often referred to me as an “earth angel” during my visiting journey. She has truly been an angel to me and I will always be grateful that God prompted her to become a much-needed friend at a crossroads in my life.

            Divine intersection #2 is with my favorite inspirational song writer and singer, Hilary Weeks. I attended a benefit concert in her home in August 2012. Then I attended a women’s conference in my mom’s stake where she was speaking and performing in February 2014. Even though I was feeling anxious, I immediately went up to the stand afterward to thank her for the uplifting influence she has had on my life and on the lives of some of the friends that I’ve shared her music with. I was thankful I took that opportunity, but looked down later and realized I had accidentally worn non-matching flats on my feet – which has never happened before or since. A few days later, I was strongly prompted to look up her phone number and call her. I thought it seemed like a crazy idea, but it was very similar to my original prompting that began my visiting journey, so I didn’t argue with it. I knew her address from attending the benefit concert, so I was pleasantly surprised that I was able to use it to find her phone number. I took a deep breath and dialed her number, thinking that I would just leave a message and that would be it. However, she “just happened” to be home watching the Olympics on TV that evening, instead of preparing for the next Time Out for Women. I realized that was why the prompting was so urgent in that moment. I had no idea what to say, but heard myself asking if she would ever let me visit her.  She said I should email her representative and that she would set something up.

            I ended up meeting her and her oldest daughter for lunch at the Trellis Café at Thanksgiving Point in July 2014. I paid for their lunch, we took a picture together, her daughter texted the picture to me, and I thought that was it. However, I was inspired to stop by their home and visited with her and her family briefly while I was out in Lehi one day, we ran into each other at the Mt. Timpanogos Temple another day and she remembered my name, then she agreed to meet me for breakfast the day before I had a surgery in March 2015. Again, I thought that was the last time I would spend time with her. However, one day in September 2016, I was leaving the Provo Temple and I ran into an old family friend, who ended up being Hilary’s current Relief Society president. That prompted me to buy tickets for back-to-back nights of Hilary’s CD launch concert. I drove with a good friend up to Kingsbury Hall on the U of U campus for the first night and then drove with another good friend up to Ogden for the second night. I talked with Hilary’s daughter and took a picture with her Relief Society president at the first concert, since we were sitting close to the front. I also waited in line to take a picture with Hilary after the concert. She was surprised that I would want to go to her concert two nights in a row, but they were both uplifting and worth-while experiences. I thought it was such a great way to end my association with Hilary. However, in December 2016 that same family friend invited me to attend their ward’s Christmas party in Woodland Hills, where Hilary would be performing. I had the opportunity to talk with Hilary for a few minutes before the dinner, where she said something that really helped me with a struggle I was currently dealing with, and then took a picture of her with her extended family afterward. I thought that was the last time I would see her. However, I received another prompting to attend a Love Your Life gathering in Woodland Hills that she co-hosted with Emily Belle Freeman in September 2017. I was able to talk afterward for a while with her representative that arranged our first lunch back in 2014 and took a picture with her, Hilary, and Emily.

            I now just subscribe to Hilary’s Live All In program and continue to text her occasionally. I emailed to tell her I was going to delete her phone number from my contacts back in November 2016 because I didn’t want to be annoying. She texted me right back with this, “Just saw your email and you are in big trouble! Add me back in your contacts immediately young lady! You are the best!” I texted her again in July 2019 to ask if she would allow me to use her lyrics in this book, since so much of my journey has been shaped by her music and lyrics. She texted back, “I think you could write an amazing book and it would be an honor for me to have the lyrics included! Let me know how it goes! You’ll do great!!!” I texted her one other notable time in April 2020 to send her pictures of the uplifting lyric cards I’ve used to decorated the walls in my office and to tell her I had been prompted to put her and her family on the temple prayer roll before the pandemic forced the closures. She replied, “What an absolutely sweet and thoughtful text. Thank you for all of it. Everything. You are an angel.” I’m grateful for her good influence on my life, both personally and through her music. She could have just considered me one of her many fans, but she remembered my name, spent some of her valuable time with me on a few occasions, and treated me like I was special. All of that mattered a lot to me during times when I really needed some special treatment.

             During the last decade, I have given away approximately 70 of her CDs to friends who I felt could benefit from her uplifting music. I’ve also purchased six of the leather cuffs she makes and sells on her website. I’ve given three away as gifts and have kept three to remind me of her kindness. Hilary wrote a song titled “Hero” (on her 2013 CD, Say Love). The following lyrics explain how I feel about her personally:

…Quietly changing one life at a time

You may never know

What a difference you’ve made in mine…

A friend to the lonely, a light in the dark

You may never know

What a blessing you are…

I hope someday you’ll see

You’re a hero to me

 

            Divine intersection #3. I received the prompting that started my visiting journey on the evening of September 4, 2013. I realized that our stake institute class began meeting the next day, so I took a leap of faith and began attending the next morning because I thought it would be a great place to start “knowing more people in the stake,” as my prompting suggested. I attended the classes each Thursday morning for that entire school year, which gave me a greater appreciation and deeper understanding of The Book of Mormon: Another Testament of Jesus Christ. I also attended half of the classes the following year, where we studied the life of Christ in the 4 Gospels of the New Testament. I stayed after to talk with one of the teachers quite often and we became friends.

            She was involved in a program called “Dress Your Truth” and she shared it with me. Through the discovery process of that program, I learned that I was a type 1 – light and bright. Because of that, I donated all the clothes in my wardrobe that were black or dull colors, which didn’t flatter me anyway. I began wearing clothes with brighter hues, switched out most of my silver jewelry for mostly bright gold, and eventually cut my hair in a style that was shorter in back and more flattering to my face shape in the front. Those small adjustments helped to increase my self-confidence as I was continuing to overcome anxiety during my visiting adventure. A few years later, that same institute teacher served in the baptistry of the Provo Temple on Tuesdays. When I discovered that, I spent most Tuesday afternoons in the baptistry so I could see her and also work on my growing number of baptisms and confirmations. (I will discuss that more in a later chapter.) I will always be grateful for those ways that she influenced my life for good.

            Divine intersection #4. In addition to beginning my experience of attending stake institute classes after my prompting, I also had another first the morning following that original prompting. I decided to walk our daughter to the bus stop at 7:20am on September 5, 2013. After that, I started walking around the nearby track as part of my walking for the day. I noticed that a few women from our ward were walking ahead of me, but I didn’t pay much attention because, at that point, I rarely walked with other people. I was still mostly walking on my own to destinations around town. However, they “just happened” to notice me and waited for me where part of the path curved up to the cemetery on the hill above. They invited me to join them on their walk around the cemetery and I tried to decline, but they were persistent. I finally agreed to join them and thought to myself that it wouldn’t hurt to just walk with them and listen to the conversation. Well, this group of women included the current Relief Society president, the previous Relief Society president, and the wives of the bishop and one of his counselors. They are the kind of women who would have been in tune with the Spirit. They are also thoughtful and caring people, so they skillfully drew me into the conversation.

            I distinctly remember the very clear thought that came into my mind and I’m assuming it was a prompting as well, “You need to start walking with these women.” I don’t think I would have normally paid that close attention to it, but it followed the original prompting and I suddenly realized that our ward was part of the stake. Therefore, that was a way I could begin to “know more people in the stake.” Later that week, it was just me and the current Relief Society president that ended up walking. It gave us time to get to know each other better on a deeper level. She had been the Primary president several years earlier and I was called to teach the eight and nine-year-old children two years in a row – before I descended into the deep depression I was still recovering from. So we already knew each other and I considered her a friend, but we weren’t extremely close. During that walk I explained my prompting and asked if there was anyone she was worried about in the ward that could benefit from a visit. She mentioned a few women and they ended up being some of the first people I visited.

            I think it was probably part of God’s plan to have that one-on-one visit because it basically launched my visiting journey. As I continued to walk with the group on most mornings, my friendship with them deepened. I became especially close to this Relief Society president, though, and she was the first friend I told about John’s unbelief during the following year, since she also had stewardship over me in her calling. As the years passed, she has continued to be one of my dearest friends. (I eventually stopped walking with the group in the mornings because I didn’t have enough energy to walk with them and visit all the women I ended up having appointments with during my visiting journey.) I visited her regularly at her home during the following years and we sometimes went on drives to talk when we needed more privacy. We have comforted and supported each other through many struggles with our family members and life in general. She is the friend I attended the first Hilary Weeks concert with and she is one of the only friends from our previous neighborhood that visited me multiple times in our new home after we moved in March 2017.

            In the months that followed, one of the women in our walking group was diagnosed with Multiple Sclerosis and I was able to empathize with her because I had been diagnosed in January 2013. We also walked alone a few times and with just the Relief Society president several other times. During those particular walks, she realized I was a “much cooler person” than she had originally thought. Her only other experiences with me had been less positive because she was the Young Women president when our daughter was in that program. Our daughter had seizures for several years when she was younger and, unfortunately, spent her adolescent years slowly recovering emotionally, socially, and scholastically from the difficulties caused by the seizures and the medicine used to treat them. So, that was logistically difficult for this Young Women president when it came to planning activities and attending girls camp. I was grateful that she saw me in a different setting so we could become friends. Her gift is spirituality mixed with humor, so there was a lot of laughter during those walks – which is “good medicine,” as the saying goes.

            Divine intersection #5 is with a woman I visited in a different ward of our stake. I had seen her occasionally at elementary school functions years before, but had never talked with her more than just saying hello. I visited her in April 2014 and it was a nice visit, but I didn’t feel like we really clicked. A few months later, in September 2014, I kept seeing her walking up the hill near our home in the mornings and, every time I did, I literally wanted to abandon my car on the side of the road and just start walking with her! After that happened three times, I realized those were actually strong promptings and I finally decided to call and leave a voice mail message telling her just that. She called me back and we planned to start walking together in the beginning of October. It turned out that she needed to talk with me about some struggles she was having with some of her family members. After the first few walks, she felt that she could trust me and started confiding in me about situations she didn’t feel comfortable talking about with anyone else. We quickly became close friends and have comforted and supported each other through many struggles and difficult situations since then. She is another dear friend who has continued to visit me after we moved across town. She drives to my house and then we enjoy walking and talking on the path next to the river. The sound of the water and shade from the trees makes it a very relaxing and healing experience for us. Sometimes our lives become busy and we don’t see each other for a few weeks or sometimes months, but when life settles down, it is easy for us to pick up right where we left off. I love friendships like that.  

            Divine intersection #6. About 19 months into my visiting journey, I decided to stretch myself in a way that wouldn’t have been possible previously. I volunteered to be a chaperone on the high school choir tour to Seattle in April 2015. It was my last chance to support our daughter (who needed my support on a trip that long), since she was a senior that year. Our son was a sophomore and would also be going, but he was very independent and didn’t want any attention from me. I made a goal to continue my visiting by talking with each of the other twelve women who were chaperones on the buses. It took some creativity and bravery, but I was able to have one-on-one conversations with each of them at some point during those four days. One of the women was later killed in a tragic bike accident and I’ve always been so grateful that I took the opportunity to get to know her on that trip. I also walked and talked with two other women who helped chaperone after we returned and I appreciated getting to know them on a deeper level.

            There was one woman, in particular, that I felt strongly prompted to get to know better. So I decided to start walking around the first museum with her on the day after we arrived in Seattle. I felt like we clicked almost immediately and I was so grateful for her company that day, since our children were off having fun with the other students. When we went to the third museum of the day, I was prompted to ask her a deeper question, which created an opportunity for us to talk about spiritual topics from that point on. We still joke occasionally how we were having this testimony-building conversation in a mostly dark area of the Pop Culture Museum while the sound of light sabers were echoing all around us. We ended up spending most of our free time together on the remaining days of the tour and sat by each other on the bus ride home. That gave us a long time to talk and I felt like we had always known each other by the time we arrived home again. After we returned, we attended the temple together, we’ve walked and talked off and on ever since, and our new house is within walking distance of hers. Similar to the first friend I wrote about, we don’t appear to have anything in common on the surface. Our daughter graduated from high school the same year as her youngest daughter, but that’s about it. However, we’ve had similar struggles in several areas and have appreciated each other’s support as we’ve talked through them again and again.

            I feel so blessed that God crossed my path with each of these amazing women when He did. They each fill a different need in my life and I am so grateful for their support and love. My patriarchal blessing says, “You will have stumbling blocks come before you. There will be friends raised up to help you over them. Use these stumbling blocks as stepping stones.” These friends have each, in their own unique ways, helped me turn many of my stumbling blocks into stepping stones.


Sunday, July 26, 2020

Chapter 20: Observe and Serve

* It took me all day to piece this post together. I was very discouraged, but I'm grateful that I was able to push through it.

            Linda K. Burton gave this helpful counsel, “For some, serving or ministering one by one, following the Savior’s example, doesn’t come easily. But with practice, each of us can become more like the Savior as we serve God’s children. To help us better love one another, I would like to suggest four words to remember: ‘First observe, then serve’” (“First Observe, Then Serve,” Ensign, Nov. 2012). I learned a lot about that from the first two homes I was inspired to visit. My first visit was to a woman in her 80s. Her husband died many years ago and she wasn’t able to drive anymore. I had already developed the habit of attending the temple weekly over the previous two years, so I took her to the temple almost every week between September 2013 and November 2015. I really appreciated the opportunity to serve her in that way. 
                The second visit was to a woman about my age. I had communicated with her previously by email, but had never been in her home. During our initial visit, I learned that she, her husband, and their children had many struggles in several areas – physical, emotional, spiritual, financial, and social. Her mom lived there too and I ended up visiting them almost every day for over a year. They helped me to develop the confidence I needed to continue visiting many other women. Since I was in their home so often, I learned how to observe what needed to be done and then I would choose one task and try to do it. I don’t have very many talents or skills, but one thing I could do was take out their garbage. So I did that almost every time I went over. I also swept the floor in their front room and did their dishes a few times. I raked up all their leaves once and mowed their lawn another time. Occasionally, I drove my friend to the store and, sometimes, I contributed money to help them buy their groceries. Unfortunately, it didn’t seem to make much of a difference overall, but it showed her that I really cared and wanted to help where I could. During that process, I learned the concept of "practice makes better."
                After a few months of visiting them, my friend's mom decided to renew her temple recommend. Then she started attending the temple with me and the other older woman almost every week. After a while, she began working on her family history again. Since she was baptized as a young adult, she was the only member of the church in her extended family. So there was a lot of work to be done and I began helping her with it when we would attend the temple each week. One general lesson I learned from that experience is that, in the beginning, I was probably enabling them to continue in their old habits, even though that wasn't my intention. I also learned that I couldn't fix their problems for them, no matter how hard I tried. However, as I spent more time with them, I started to realize that my friend's mom was becoming stronger because of her time in the temple. She was able to make some improvements in her own life and I believe that started to have a positive effect on others in the home. She was able to take some positive steps once the Lord helped me to get the ball rolling.   
            There is a verse in The Book of Mormon: Another Testament of Jesus Christ that provides some additional guidance about how to serve. “…Impart of your substance to the poor, every man according to that which he hath, such as feeding the hungry, clothing the naked, visiting the sick and administering to their relief, both spiritually and temporally, according to their wants” (Mosiah 4:26). Two phrases stand out to me in that verse. First, we can’t give what we don’t have. Therefore, it's important to do all we can to build up a surplus of physical energy, spirituality, and financial savings. This occurs gradually like drops in a bucket. Focusing on steadily building up these reserves is helpful in our own lives, but it also allows us to share our blessings with others. If we don’t have financial reserves, we can regularly declutter the excess “stuff” in our lives and donate it to people who need it more than we do. Second, sometimes we don’t think about serving people according to their wants. However, I believe that’s more like the way WE would want to be served. When people begin to feel more comfortable in their difficult circumstances, our love will probably be felt in a much deeper way than if we only focused on the bare minimum need. Conversely, we may attend to someone’s surface wants and discover, in the process, the core need they aren’t broadcasting. When we are in tune spiritually, those needs often become more apparent. 
                Spencer W. Kimball explained, God does notice us, and he watches over us. But it is usually through another person that he meets our needs. Therefore, it is vital that we serve each other … In the Doctrine and Covenants we read about how important it is to '… succor the weak, lift up the hands which hang down, and strengthen the feeble knees' (D&C 81:5). So often, our acts of service consist of simple encouragement or of giving mundane help with mundane tasks, but what glorious consequences can flow from mundane acts and from small but deliberate deeds” (“Small Acts of Service,” Ensign, Dec. 1974). 
           Jesus "went about doing good" (Acts 10:38) and we can too, in both small and big ways. Doctrine and Covenants 58:27-28 gives some additional insight, “…Men (and women) should be anxiously engaged in a good cause, and do many things of their own free will, and bring to pass much righteousness; For the power is in them…” There is no greater cause than to reach out in love to others. One of the ways to increase that power is to practice observing the needs around us. M. Russell Ballard explained, “Great things are brought about and burdens are lightened through the efforts of many hands ‘anxiously engaged in a good cause.’… There is one simple daily practice that can make a difference… In your morning prayer each new day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children. Then go throughout the day with your heart full of faith and love, looking for someone to help…. If you do this, your spiritual sensitivities will be enlarged and you will discover opportunities to serve that you never before realized were possible” (“Be Anxiously Engaged,” Ensign, Nov. 2012).
            I once taught a lesson to the women in our church congregation and several phrases stood out to me. “The thoughtful little things of life” add up. “These acts of kindness were not isolated occurrences but part of a lifelong pattern.” When we remember that “God is our Father, and that we are his children, and that all men are brothers and sisters in the same eternal family,” we can pray for a greater “desire to love and bless” those around us. “I think if all men knew and understood who they are, and were aware of the divine source from whence they came, … they would have feelings of kindness... for each other that would change their whole way of living and bring peace on earth” (“Love and Concern for All of God’s Children,” Teachings of Presidents of the Church: Joseph Fielding Smith, p. 254). The two great commandments, to love God and to love our neighbors as ourselves, build on each other (See Matthew 22:37-40). Learning to love ourselves is part of building up the surplus I was referring to earlier. The more we love God, the easier it is to learn to love ourselves. When we love ourselves, we have more confidence and desire to reach out to others in love and kindness.  And we love and serve others, we are showing God how much we love Him.
             Jesus taught us to leave the 99 to go after the one who is in need of spiritual or physical help. It seems to me that we all take turns being the one. We all need saving. We really do need each other. Living these two great commandments and following the Savior’s example of love may seem difficult or overwhelming to us. However, it is really the simplest way to think about the gospel as a whole. I love this picture of loving hands. 

We can wipe a tear, hold a hand, give a pat of encouragement, or lift someone up with our hands. If we are trying to act as hands on earth for Heavenly Father and Jesus to work through, we are truly living the gospel.

Friday, July 24, 2020

Part 3: Reaching Out to Others With Love

* Last night, I printed out what I have written so far. I was so surprised to find that I have written approximately 65 double spaced pages now. I'm very grateful for the inspiration and obvious help I've been given as I have attempted to write. Writing is very difficult for me, but it has flowed much easier this time around, which has been such a relief. So, I'm just going to continue posting what I write each day. When I have a complete draft, I will then go back and try to make additional improvements. 

(I revisited this post on August 15, 2020 to add the song lyrics and content at the end.) 


            As I’ve mentioned in previous chapters, my husband told me he didn’t believe in August 2012. I had a hard time understanding and reconciling that for the following months. Then I became very depressed again in April 2013. However, I kept functioning. That’s how I knew it was a type of mourning, rather than clinical depression resurfacing. One evening, I prayed to know what more I could do to move past this feeling of sadness and loss – because I sincerely didn’t want to feel any kind of adversarial feelings toward my husband. I distinctly heard the words in my head, “you need to know more people in the stake.” (A stake is several congregations within a geographic area.) That seemed like an odd thought on several levels – and I knew it hadn’t come from me.
            At that point, I was still just walking to destinations. I had very limited social interaction and thought it would have been more reasonable to just know more people in my cul-de-sac or neighborhood.  However, I knew what I heard, so I tried to figure out how to proceed. As I worked to follow that prompting, the evidence for it grew. At first, I thought that I was continuing to overcome my social anxiety and depression through visiting people. And that was true. But it became more and more clear as time went on that one of the reasons was to find the individual friends I needed to help me through current and future challenges. I would later understand that the Lord would also be able to help those friends through me. I will share specific examples of this in the following chapters.
            In April 1992, about a year prior to my official missionary service, Marvin J. Ashton gave some wise counsel that has influenced me throughout my life. He began, “Real charity is not something you give away; it is something that you acquire and make a part of yourself. And when the virtue of charity becomes implanted in your heart, you are never the same again.” He then gave a description that has been helpful to me ever since. “Perhaps the greatest charity comes when we are kind to each other, when we don't judge or categorize someone else, when we simply give each other the benefit of the doubt or remain quiet. Charity is accepting someone's differences, weaknesses, and shortcomings; having patience with someone who has let us down; or resisting the impulse to become offended when someone doesn't handle something the way we might have hoped. Charity is refusing to take advantage of another's weakness and being willing to forgive someone who has hurt us. Charity is expecting the best of each other.” That quote was taped to the wall next to my bed during the entire 18 months of my full-time mission.
            He continued, “ None of us need one more person... pointing out where we have failed or fallen short. Most of us are already well aware of the areas in which we are weak. What each of us does need is family, friends…. brothers and sisters who support us, who have the patience to teach us, who believe in us, and who believe we're trying to do the best we can, in spite of our weaknesses.” He concluded, “The best and most clear indicator that we are progressing spiritually and coming unto Christ is the way we treat other people. ...Be one who nurtures and who builds. Be one who has an understanding and a forgiving heart, who looks for the best in people. Leave people better than you found them” (“The Tongue Can be a Sharp Sword,” Ensign, May 1992).
            These are guiding principles I tried to follow when I reached out to people during my visiting journey and as I continue to interact with people in all areas of my life. I am also very grateful when people choose to treat me this way. It inspires me to continue improving as I attempt to reach out to others in love and kindness.
            My favorite inspirational singer, Hilary Weeks, wrote a song called “Say Love” (on the CD also titled Say Love, 2013). I share the lyrics with her permission:

A picture might be worth a thousand words,

but a heart can be changed with one.

Lives are shaped and minds are changed

by what is said and what is not.

There’s a shortage in this world of “I believe in you’s”

and somebody, somewhere needs some.

So say love, only love…

We all give words away.

Doesn’t cost anyone a dime.

But everybody knows there’s a price to be paid

when the words are something less than kind.

So say love, only love…

I still remember every word that you said to me

when I was falling down…

How it lifted me up… How it lifted me…

So say love. 

You never know who might need it… Say love. 

            Even though those original visits are over, I want to always reach out to others in love and friendship. I hope it will be my way of life forever. I try to remind myself that the original mission of the church was to “strengthen the saints, proclaim the gospel, redeem the dead, and care for the poor and the needy.”  Now, we often talk about how important it is to “hasten the work of salvation.”  For me, that means I can just increase my efforts in any of those areas in small and simple ways each day. Which basically just translates to reaching out to others in love.