I enjoyed a free 40 minute call with an organization coach that I was prompted to seek out earlier this week. I told her that I wanted to write the book that everyone has encouraged me to write over the past few years. However, I felt like I needed to get my pictures, emails, and files organized before I continued working on it. She posed the question, "What if that's not true?" She elaborated, "What if you could just start right now and write ten minutes each day?" That instantly made this goal feel possible to me for the first time in many months.
During the 13 paid coaching sessions I've had, the main theme that comes up is that I don't feel capable. I don't feel confident in myself to make lasting change. And I don't really like myself because of those flawed beliefs. I'm gradually learning to replace those thoughts with more useful ones.
I woke up early this morning and decided to make another Spark reminder for myself:
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